Author: Linda Sapadin Publisher: ISBN: 9780983676607 Category : Psychology Languages : en Pages : 216
Book Description
Whether you're a Perfectionist, a Dreamer, a Worrier, a Crisis-Maker, a Defier, a Pleaser or a combination thereof, this book is your roadmap to success. Psychologist and success coach, Dr. Linda Sapadin, has created 6 unique change programs for 6 personality styles. Each change program provides a wealth of information that you cannot find anywhere else.No need for a personality makeover.No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Take the "Six Styles of Procrastination Quiz." Then delve into the program designed for you. Discover what fuels your procrastination. Learn empowering thinking skills, persuasive language mastery, effective action strategies, creative guided imagery, and innovative to-do assignments. Two bonus chapters on "Making Change Happen," and a Coda on "How Technology Can Boost Your Productivity" complete the program. Stop regretting how you spend your time. You deserve better; you can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!
Author: Linda Sapadin, Ph.D. Publisher: Turner Publishing Company ISBN: 0470342994 Category : Self-Help Languages : en Pages : 141
Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Author: Nicholas Mag Publisher: Nicholas Mag ISBN: Category : Body, Mind & Spirit Languages : en Pages : 784
Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Beat Procrastination in the Digital Age. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Beat Procrastination in the Digital Age. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Petr Ludwig Publisher: St. Martin's Essentials ISBN: 1250308054 Category : Business & Economics Languages : en Pages : 269
Book Description
Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Author: Linda Sapadin Publisher: Viking Adult ISBN: Category : Procrastination Languages : en Pages : 280
Book Description
Learn how to identify which of the six types of procrastinators you are - the Perfectionist, the Dreamer, the Worrier, the Defier, the Crisis-maker, and the Overdoer - by using quizzes and case studies, then begin psychologist Linda Sapadin's clear three-prong program for change.
Author: Linda Sapadin Publisher: ISBN: 9780983676645 Category : Languages : en Pages : 164
Book Description
Especially NOW! A MUST-HAVE book for all college students. No more procrastination, self-flagellation and empty promises to do better next time. It takes too much toll on your psyche - not to mention your grades. Want to change your pattern without becoming a no-fun study nerd? it's a no-brainer! Yup, distractions are everywhere. Beepers beckon. Entertainment entices. Social networks seduce. What can you do? If it were a simple matter, like "making resolutions" or "just do it," surely your mom's nagging would have cured you of it years ago. But that didn't work. So, now it's time to learn the skills to make it happen. Grab this enlightening, entertaining, enriching book! Take a fun Personality Quiz. Once you know your style, head on over to the chapter dedicated to you. There you'll discover a treasure trove of tips and insights to help you curb your procrastination and ace your assignments. Here are the 6 styles with their favorite "BUT" excuse. The Perfectionist: ...BUT it's not perfect! The Dreamer: ...BUT I hate doing those dismal details! The Worrier: ...BUT I don't want to move out of my comfort zone! The Crisis-Maker: ...BUT I only get motivated when I'm under the gun! The Defier: ...BUT why should I do it? The Pleaser: ...BUT I have so much to do for others! If you have even an ounce of interest in working smarter, not harder - read this book. You'll get great insights into your personality that'll help you do better in college and beyond. So, quit "wishing I could." Read this book and "make it happen!"
Author: Nils Salzgeber Publisher: Createspace Independent Publishing Platform ISBN: 9781987631050 Category : Languages : en Pages : 114
Book Description
Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.
Author: Peter Hollins Publisher: PublishDrive ISBN: Category : Study Aids Languages : en Pages : 113
Book Description
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.
Author: Napoleon Hill Publisher: Sharon Lechter ISBN: Category : Self-Help Languages : en Pages : 30
Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Author: Linda Sapadin
Author: Linda Sapadin
Author: Linda Sapadin, Ph.D.
Author: Nicholas Mag
Author: Petr Ludwig
Author: Linda Sapadin
Author: Linda Sapadin
Author: Nils Salzgeber
Author: Peter Hollins
Author: Napoleon Hill