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Author: Winston K. Pendleton Publisher: Pelican Publishing ISBN: 9781455615933 Category : Self-Help Languages : en Pages : 88
Book Description
"How would you like to do just what this title says-stop worrying forever? Following the simple steps the author outlines, you can do just that. . . . There have been dozens of volumes on this subject in the past several years, but this is one of the best." --Baton Rouge Advocate Say goodbye to the stressful life. In an age of discouragement and despair, this book offers a simple, personal philosophy to promote physical, spiritual, and mental well-being. For Winston K. Pendleton, faith provides the key to worry-free living. By finding faith in God, oneself, and in others, anyone can put anxiety to rest for good. Biblical passages and accompanying explanations teach modern readers about how to banish stress. Explanatory metaphors and anecdotes illuminate the ways in which one can persistently keep worry away through strengthening one's faith and moving from faith to action. Concise and accessible, this volume includes all the tools necessary to live a stress-free life.
Author: Winston K. Pendleton Publisher: Pelican Publishing ISBN: 9781455615933 Category : Self-Help Languages : en Pages : 88
Book Description
"How would you like to do just what this title says-stop worrying forever? Following the simple steps the author outlines, you can do just that. . . . There have been dozens of volumes on this subject in the past several years, but this is one of the best." --Baton Rouge Advocate Say goodbye to the stressful life. In an age of discouragement and despair, this book offers a simple, personal philosophy to promote physical, spiritual, and mental well-being. For Winston K. Pendleton, faith provides the key to worry-free living. By finding faith in God, oneself, and in others, anyone can put anxiety to rest for good. Biblical passages and accompanying explanations teach modern readers about how to banish stress. Explanatory metaphors and anecdotes illuminate the ways in which one can persistently keep worry away through strengthening one's faith and moving from faith to action. Concise and accessible, this volume includes all the tools necessary to live a stress-free life.
Author: Dale Martin Publisher: ISBN: Category : Languages : en Pages : 152
Book Description
Do you want to learn how to stop worrying? Are you ready to turn off your thoughts, declutter your mind, eliminate stress, anxiety and build mental toughness with success habits?If yes, then keep reading... Thinking is an essential part of the human brain. Research shows that while people can speak at the rate of 150 to 200 words per minute, they think at the rate of 1300 to 1800 words per minute. In that regard, thoughts determine people's destinies. Therefore, it is incredibly vital for people to choose the kind of ideas they allow in their minds. Constant worrying, always expecting the worst outcome, and thinking negatively can take a toll on one's physical and emotional health. It can drain one's positive energy, leaving one feeling jumpy and restless. Excessive worry can also cause muscle tension, insomnia, stomach problems, and headaches, making it difficult to focus on work or school. Research suggests that positive thinkers enjoy life more than pessimists do. Thinking positively is a good way to heal, so people need to understand that they should stop listening to the falsehoods their mind is telling them. A positive attitude, in turn, contributes to making a positive mindset. Once a person has a change of mindset for the better, he or she can manage worries effectively. Your mental health usually receives a significant boost from physical exercises. Incidences of anxiety and persistent worrying reduce over time. In addition, in case of a flare-up, you learn to tackle your stress or worry productively. This book covers the following topics: What is overthinking? The negative effects of overthinking How to analyze and solve worry problems Declutter your mind Recognize negative thinking Challenging your thoughts What are stress and anxiety? Effects of stress on the body Environmental decluttering The power of habits Practicing mindfulness Returning to self-care Confidence boosters ...And much more Now you can take charge of your destiny and harness your unique skill. Discover how to avoid negativity, reclaim your emotional energy, and understand yourself like never before. Do you want to learn more? Don't wait anymore, press the buy now button and get Started.
Author: Frank Joe Bruno Publisher: Arco ISBN: 9780028613017 Category : Anxiety Languages : en Pages : 0
Book Description
If your life is fraught with anxiety, this self-motivating little book is just what the doctor ordered! Specially created by a renowned psychotherapist, it offers a step-by-step, do-it-yourself cure for chronic worriers. You'll discover why you worry, how to kick the habit, and get more joy out of life.
Author: Chad LeJeune Publisher: New Harbinger Publications ISBN: 1572244801 Category : Psychology Languages : en Pages : 207
Book Description
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
Author: Eva Berry Publisher: ISBN: Category : Languages : en Pages : 148
Book Description
Feel overwhelmed by your thoughts? Do you struggle with overthinking and anxiety? Do You Tend to Over Analyze Everything? If you want to learn how to start to control your thoughts... then keep reading... Thinking too much without taking any action is termed 'overthinking.' This means that you spend most of your time reflecting on thoughts repeatedly. The effect of overthinking is that it prevents you from making informed decisions. Moreover, it drains positive energy from you since you will start to believe that your problems are beyond solving. The anxiety that builds up also blinds you from perceiving things the way they should. Overthinking will affect your productivity. It can also lead to depression and anxiety. Therefore, you must learn how to stop overthinking. If you have been stressing yourself out over past events and you haven't been able to get over them, this manual will help you overcome this. Additionally, maybe you often find yourself anxious about things that you feel as though you should accomplish. Undeniably, this is not a good thing, and you need to master how to live an active life and focus on things that are valuable to you personally. This manual will take a comprehensive look into overthinking to help you understand how it prevents you from living the life that you've always dreamt of. There is a lot that life has in store for you. Therefore, the last thing that you should do is to fill up your mind with thoughts that only prevent you from being happy. Most people overthink things without realizing that they are causing significant harm to their lives. This can also affect your loved ones as they may worry about the life you are living. If you are a parent, worrying too much about your kids and their future doesn't help at all. You only end up stressing yourself, which inhibits your productivity at home and work. Starting today, the best thing that you can do for your family and yourself is to stop overthinking. But, how do you stop overthinking when trying to stop it only creates more problems? This happens because you get more of what you try to resist. This book will help you realize that thinking too much can be solved by learning how to accept things as they are. Learning to let go frees your mind. It creates space to help your mind reason and find the best solutions to the problems you are facing. In this book, you will learn more about: Positive thinking: most vital exercise to stop bad self-talk to minimize overthinking Overthinking and sleep: is there a relationship? Why you procrastinate. Identify your enemy and reasons for self-sabotage The Benefit of Meditation (and how to do) Best strategies to How to develop your emotional intelligence How to Remove negative influences A Simple Strategy to Discover What's Important to YOU Techniques to prepare for change how to Acquiring your mindset of action ... AND MORE! This book is full of concepts that will have an immediate, positive impact on your mindset. Even If your overthinking problem is not that serious, you can use this book to improving your life now. Would you like to know more? Order your copy today! Click the BUY NOW button!!
Author: Dale Carnegie Publisher: مجموعة النيل العربية ISBN: 9773772608 Category : Business & Economics Languages : en Pages : 407
Book Description
Dale Carnegie’s Timless advice is more relevant than ever in the stressful fast- paced twenty-first Century. Learn how to break the worry habit - Now and forever!” - M.Sango In this classic work, How to stop worrying and start living, Carnegie offers a set of practical formulas that you can put to work today. it is a book packed with lessons that will last a lifetime and make that lifetime happier! Fascinating to read and easy to apply, How to stop Worrying and Start Living deals with fundamental emotions and life - changing ideas. There’s no need to live with worry and anxiety that keep you from enjoying a full, active life.
Author: Shawn Achor Publisher: Crown Currency ISBN: 0307591565 Category : Self-Help Languages : en Pages : 258
Book Description
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
Author: Randy Alcorn Publisher: WaterBrook ISBN: 0307553434 Category : Religion Languages : en Pages : 176
Book Description
In bestseller after bestseller, Randy Alcorn has held readers spellbound with fast-paced, gripping fiction infused with eternal themes. Now, he responds to the widespread hunger for more insight on this subject with a straightforward, real-life look at heaven, rewards, and how to live in light of eternity. The deepest longing of your heart is for one person and one place. Jesus is that person. Heaven is that place. A thousand counterfeits vie for your attention, trying to convince you that they are what you're looking for. But you'll never find true satisfaction with what this world has to offer. What you really crave can only be found in the land of substance: Heaven. In Light of Eternity will grip your soul and open your eyes to the realities of Heaven. Far from boring, Heaven promises to be an exhilarating adventure in which every chapter is better than the one before. With clear biblical teaching and illustrative stories and reflections, Alcorn shows how your life today will impact the eternal reality that awaits you. Let this book guide you into discovering how wonderful your eternal future will be--and what you can do now to prepare for it.
Author: Winston K. Pendleton
Author: Winston K. Pendleton
Author: Winston K. Pendleton
Author: Dale Martin
Author: Frank Joe Bruno
Author: Chad LeJeune
Author: Eva Berry
Author: Dale Carnegie 
Author: Shawn Achor
Author: Randy Alcorn
Author: Dale Carnegie Training