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Author: Jonathan Bowers Publisher: ISBN: 9781542660617 Category : Languages : en Pages : 68
Book Description
3 Months Food Tracking, 4 Columns Per Day for various food groups, Breakfast, Lunch, Dinner & Snacks. The Food Diary Page also includes a Beverage Tracker. Additional Helpful Pages featured inside are:About You, Body Measurements, Weight & Weight Loss Graph, Notes and Reminders, 90 Day Countdown Mood Tracker, Shopping List Must Haves, Meal Planning, Activity & Exercise Tracker...It's Fully Loaded with everything you need to help you keep track of it all....Beautifully Designed, easy to use, lots of space. Please take a look inside. Book Dimensions 21cm x 21cm
Author: Jonathan Bowers Publisher: ISBN: 9781542660617 Category : Languages : en Pages : 68
Book Description
3 Months Food Tracking, 4 Columns Per Day for various food groups, Breakfast, Lunch, Dinner & Snacks. The Food Diary Page also includes a Beverage Tracker. Additional Helpful Pages featured inside are:About You, Body Measurements, Weight & Weight Loss Graph, Notes and Reminders, 90 Day Countdown Mood Tracker, Shopping List Must Haves, Meal Planning, Activity & Exercise Tracker...It's Fully Loaded with everything you need to help you keep track of it all....Beautifully Designed, easy to use, lots of space. Please take a look inside. Book Dimensions 21cm x 21cm
Author: Sarah Reed Publisher: CreateSpace ISBN: 9781518610387 Category : Languages : en Pages : 96
Book Description
Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims. The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points', where your will-power might weaken - parties, perhaps, or comfort eating - and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.
Author: Paul J. Rosch, M.D., F.A.C.P. Publisher: St. Martin's Paperbacks ISBN: 1466873302 Category : Health & Fitness Languages : en Pages : 160
Book Description
It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
Author: Jonathan Bowers Publisher: ISBN: 9781542656740 Category : Languages : en Pages : 68
Book Description
3 Months Food Tracking, 4 Columns Per Day for various food groups, Breakfast, Lunch, Dinner & Snacks. The Food Diary Page also includes a Beverage Tracker. Additional Helpful Pages featured inside are:About You, Body Measurements, Weight & Weight Loss Graph, Notes and Reminders, 90 Day Countdown Mood Tracker, Shopping List Must Haves, Meal Planning, Activity & Exercise Tracker...It's Fully Loaded with everything you need to help you keep track of it all....Beautifully Designed, easy to use, lots of space. Please take a look inside. Book Dimensions 21cm x 21cm
Author: Charlie Fuentes Publisher: Independently Published ISBN: 9781093903485 Category : Languages : en Pages : 94
Book Description
This daily food journal is perfect for tracking your daily eating and exercise for to manage your weight. It allows you to write down the food you eat for breakfast, lunch, dinner and snacks. You can also take note of food calories, exercise and glasses of water etc.This is a 90 DAYS of exercise and diet Journal, for you to set yourself a goal for success on your way to fitness, weight loss and to be more healthy.Specifications: - 7.5'' x 9.25'' inches great size to carry- lots of notes area for recording- Matte cover laminationBest food diary with exercise logbook tracker and Notebook for you. Grasp your copy today!
Author: Charlie W Fuentes Publisher: Independently Published ISBN: 9781093670103 Category : Languages : en Pages : 96
Book Description
This daily food journal is perfect for tracking your daily eating and exercise for to manage your weight. It allows you to write down the food you eat for breakfast, lunch, dinner and snacks. You can also take note of food calories, exercise and glasses of water etc.This is a 90 DAYS of exercise and diet Journal, for you to set yourself a goal for success on your way to fitness, weight loss and to be more healthy.Specifications: - 7.5'' x 9.25'' inches great size to carry- lots of notes area for recording- Matte cover laminationBest food diary with exercise logbook tracker and Notebook for you. Grasp your copy today!
Author: Charlie W Fuentes Publisher: Independently Published ISBN: 9781097396405 Category : Languages : en Pages : 96
Book Description
This daily food journal is perfect for tracking your daily eating and exercise for to manage your weight. It allows you to write down the food you eat for breakfast, lunch, dinner and snacks. You can also take note of food calories, exercise and glasses of water etc.This is a 90 DAYS of exercise and diet Journal, for you to set yourself a goal for success on your way to fitness, weight loss and to be more healthy.Specifications: - 7.5'' x 9.25'' inches great size to carry- lots of notes area for recording- Matte cover laminationBest food diary with exercise logbook tracker and Notebook for you. Grasp your copy today!
Author: Brian Mogul Alman Publisher: Plume ISBN: 9780452286337 Category : Health & Fitness Languages : en Pages : 244
Book Description
Making self-hypnosis available to everyone, "Keep It Off" reveals a step-by-step process for resolving the underlying issues that can cause overeating and unwanted habits.
Author: Charlie W Fuentes Publisher: Independently Published ISBN: 9781096145400 Category : Languages : en Pages : 96
Book Description
This daily food journal is perfect for tracking your daily eating and exercise for to manage your weight. It allows you to write down the food you eat for breakfast, lunch, dinner and snacks. You can also take note of food calories, exercise and glasses of water etc.This is a 90 DAYS of exercise and diet Journal, for you to set yourself a goal for success on your way to fitness, weight loss and to be more healthy.Specifications: - 7.5'' x 9.25'' inches great size to carry- lots of notes area for recording- Matte cover laminationBest food diary with exercise logbook tracker and Notebook for you. Grasp your copy today!
Author: Isobel McGrath Publisher: Balboa Press ISBN: 1504394690 Category : Health & Fitness Languages : en Pages : 86
Book Description
It all starts with you! This powerful, inspiring book shows you how to change your mind-set, shed weight, and keep it off for life (Brian Tracy, best-selling international author of Get Over It and Get On with It). Why we gain weight is more complex than just what we eat, says Isobel McGrath, international counselor, life coach, and hypnotherapist. Focusing on our overall, long-term health is much more productive and powerful. Tip 1: Erase the word diet from your mind and your vocabulary. Perhaps like millions of others, diets arent working for you. The truth is, there is no quick fix. This book will help you make lasting adjustments in your mind-set. A new mind-set is key to affecting the choices you make around food and eating. These tips and tools encourage you to take control of your eating behavior. Whether you struggle with emotional eating, compulsive overeating, or feelings of defeat and failure, you can experience newfound hope. Lack of motivation and willpower will no longer be an issue. Finally, you can gain the mind-set that encourages you to focus and persevere, even when a slip occurs. These 21 winning tips are easily implemented and will create the psychological foundation necessary for a healthy lifestyle. You will have control over your eating behavior while achieving and maintaining your weight loss goals.
Author: Jonathan Bowers
Author: Jonathan Bowers
Author: Sarah Reed
Author: Paul J. Rosch, M.D., F.A.C.P.
Author: Jonathan Bowers
Author: Charlie Fuentes
Author: Charlie W Fuentes
Author: Charlie W Fuentes
Author: Brian Mogul Alman
Author: Charlie W Fuentes
Author: Isobel McGrath