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Author: Apple Jordan Publisher: Rodale ISBN: 1635650461 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
Author: Apple Jordan Publisher: Rodale ISBN: 1635650461 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
Author: Meddy Teddy Publisher: Rodale Kids ISBN: 1635651298 Category : Juvenile Nonfiction Languages : en Pages : 26
Book Description
You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.
Author: Apple Jordan Publisher: Rodale Kids ISBN: 163565047X Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
Author: Yael Shy Publisher: Parallax Press ISBN: 1941529836 Category : Self-Help Languages : en Pages : 224
Book Description
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Author: Mendek Rubin Publisher: She Writes Press ISBN: 1631528793 Category : Biography & Autobiography Languages : en Pages : 269
Book Description
Quest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy. Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering. After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives. An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.
Author: John Richardson Publisher: ISBN: 9780099281733 Category : Bad Mood Bear (Fictitious character) Languages : en Pages : 32
Book Description
MINI TREASURES: delightful mini picture books to treasure for ever. BAD MOOD BEAR Bear hasn't had enough sleep and is in a very bad mood- he's rude to his mum and dad, cruel to his friends and even kicks his grandpa! What this bad mood bear needs is nice long sleep to make him a good mood bear again!
Author: Meddy Teddy Publisher: Rodale Kids ISBN: 1635651301 Category : Juvenile Nonfiction Languages : en Pages : 26
Book Description
You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses. Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation. This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.
Author: Emma Dodd Publisher: Templar ISBN: 1536215481 Category : Juvenile Fiction Languages : en Pages : 25
Book Description
A celebration of love between a bear and cub. “When I grow up, I want to be clever and funny, wild and free.” One little bear shares their hopes and dreams in this picture book treasure from the ever-popular Emma Dodd. Featuring rhyming text and delightful artwork, this much-loved title is now available as a padded board book.
Author: Apple Jordan
Author: Apple Jordan
Author: Meddy Teddy
Author: Apple Jordan
Author: Yael Shy
Author: Mendek Rubin
Author: Apple Jordan
Author: John Richardson
Author: Suzy Senior
Author: Meddy Teddy
Author: Emma Dodd