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Author: Ann Swanson Publisher: Dorling Kindersley Ltd ISBN: 0241676142 Category : Body, Mind & Spirit Languages : en Pages : 403
Book Description
Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each backed with science-based research. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
Author: Ann Swanson Publisher: Dorling Kindersley Ltd ISBN: 0241676142 Category : Body, Mind & Spirit Languages : en Pages : 403
Book Description
Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each backed with science-based research. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
Author: Catherine A. Sanderson Publisher: John Wiley & Sons ISBN: 1119577756 Category : Psychology Languages : en Pages : 706
Book Description
Real World Psychology balances comprehensive coverage of the key concepts in introductory psychology with a concise presentation style and engages students with current and interesting research that explores these concepts in real-life contexts. Real World Psychology features the incomparable author team of Karen Huffman (Palomar College) and Catherine Sanderson (Amherst College) who create an outstanding text that is appealing to students and instructors at a wide range of academic institutions. The new edition has been thoroughly updated and features a new focus on Scientific Thinking and Practical Applications underscoring the fact that connecting the principles of psychological science to everyday life is critical to student engagement, and ultimately key to their success – not only in the introductory psychology course, but in whatever their chosen field of study and in everyday life. Students will leave the course with an appreciation of how a basic, yet scientific understanding of human behavior can benefit them in their studies, in their personal lives, and in their professional endeavors.
Author: Publisher: Callisto Media, Inc. ISBN: 1943451419 Category : Self-Help Languages : en Pages : 196
Book Description
“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer
Author: Brenda Salgado Publisher: ISBN: 9781435167087 Category : Attention Languages : en Pages : 169
Book Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
Author: Becca Anderson Publisher: Mango Media Inc. ISBN: 1633535320 Category : Body, Mind & Spirit Languages : en Pages : 133
Book Description
How do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stress Why meditating is one of the healthiest things you can do How to live in the moment, a place full of peace and happiness How to get started meditating regularly, even with a busy life
Author: Joseph Arpaia Publisher: Motilal Banarsidass Publ. ISBN: 9788120819559 Category : Health Languages : en Pages : 290
Book Description
Amazing physical and mental results can be produced in your life by practicing the techniques revealed in Tibetan Wisdom for Modern life. The authors describe quick and simple meditation techniques designed to address the everyday aspects of modern life. The text shows the reader how to apply these techniques to improve spirituality, relationships, performance, and health in just fifteen minutes per day. The reader will follow Brian and Maria, Two students, through a meditative journey, beginning with their initial meditation class and ending with their successes in the various applications.
Author: Ann Swanson Publisher: DK Publishing (Dorling Kindersley) ISBN: 9780241652695 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Did you know that meditation can help you feel better -both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day to day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming, using sound and music, with art and creativity - discover which method works best for you and find new ways to answer your specific needs. Dive deep into this relaxing book about meditation to discover: -A book from the author of DK best-seller Science of Yoga -A book presenting an evidence-based programme that explains why and how meditation works. -A range of solution-led meditation techniques for modern problems, like self-care for the real world. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight, to enhance focus before a big presentation, to reduce inflammation and pain, and much more,veach backed with science-based research.
Author: Brahma Kumari Pari Publisher: GBK Publications ISBN: Category : Body, Mind & Spirit Languages : en Pages : 172984
Book Description
Using the practices suggested in this book will help to improve your spiritual, financial and living conditions! This book explains how you can become rich, financially and/or spiritually, and get whatever you want while walking into the Golden Age (via the Holographic Universe). As explanations are given on how to use God and His Knowledge to achieve your aims, the author also explains: 1. about the magical abilities (Siddhis) and specialities which you acquire as you use the practices in this book. 2. why the Law of Attraction works to bring you wealth, happiness, etc. 3. why and how visualisations can get materialised. 4. why being close to the higher dimension, where the Akashic Records exist, will help you to easily realise your dreams. 5. how you can easily play the role of the creator (Brahma) from Brahmaloka in order to achieve what you want. 6. how when you are in the world of Brahma, Ether also plays the role of Brahma and creates what you want. 7. how as you use the energies deeper within the soul, you are the god self or Brahma and so will be able to fulfil your wishes and needs. 8. how stuff are materialised through frequencies, resonance, etc. 9. about reacquiring wealth, prosperity and magical abilities, now. 10. how the quantum energies, World Drama, Nature, etc. serve the people who walk into the Golden Aged world and who are in the Golden Age. 11. how perfect bodies are created for those walking into the Golden Age. 12. how the earth and world is uplifted into the Higher Universe, as you walk into the Golden Aged world. 13. about the universes and worlds/lokas which provide our environment. 14. why it is easier to get what you want when you use the higher lokas. 15. why some people saw sea monsters, e.g. Loch Ness monster and Champ. 16. how the earth sank and, now, gets lifted out of the Garbhodaka Ocean. 17. why our universe is expanding. 18. about Cosmic Consciousness, World-Wide Collective Consciousness and the various kinds of consciousness which we use. 19. about Brahmajyoti, Vaikuntha and the various other lokas. 20. on whether the earth is flat or round. 21. about the ancient Hindu Bhumandala model. 22. about the Holographic Universe, chakras, aura, Kundalini, Causal Ocean (Karana Ocean), Spiritual Sky (Paravyoma), Holographic Bodies etc. 23. the knowledge given during the Brahma Kumaris’ Seven Days Course. The reader is taught on how to use the knowledge of the Brahma Kumaris, which is found in this book, to begin and continue the process of walking into the Golden Aged world. If you are interested in becoming wealthy, in getting what you want, in becoming spiritually powerful and/or in walking into the Golden Aged world, then read this book.
Author: Deana A. Rohlinger Publisher: NYU Press ISBN: 1479897876 Category : Social Science Languages : en Pages : 266
Book Description
A sociological approach to understanding new media’s impact on society We use cell phones, computers, and tablets to access the Internet, read the news, watch television, chat with our friends, make our appointments, and post on social networking sites. New media provide the backdrop for most of our encounters. We swim in a technological world yet we rarely think about how new media potentially change the ways in which we interact with one another or shape how we live our lives. In New Media and Society, Deana Rohlinger provides a sociological approach to understanding how new media shape our interactions, our experiences, and our institutions. Using case studies and in-class exercises, Rohlinger explores how new media alter everything from our relationships with friends and family to our experiences in the workplace. Each chapter takes up a different topic – our sense of self and our relationships, education, religion, law, work, and politics – and assesses how new media alter our worlds as well as our expectations and experiences in institutional settings. Instead of arguing that these changes are “good” or “bad” for American society, the book uses sociological theory to challenge readers to think about the consequences of these changes, which typically have both positive and negative aspects. New Media and Society begins with a brief explanation of new media and social institutions, highlighting how sociologists understand complex, changing relationships. After outlining the influence of new media on our identities and relationships, it discusses the effects new media have on how we think about education, practice our religions, understand police surveillance, conceptualize work, and participate in politics. Each chapter includes key sociological concepts, engaging activities that illustrate the ideas covered in the chapter, as well as links, films, and references to additional online material.
Author: John Stegmaier Publisher: BalboaPress ISBN: 9781452550527 Category : Body, Mind & Spirit Languages : en Pages : 228
Book Description
If we experience life in the present without guilt, fear, and especially without judgment of others and ourselves, I believe that we will reach a “critical mass” of positive energy that will sweep the majority of this planet up in its light. This is already happening. Think about it. If ignorant, fear-based destruction of life were more powerful than spirit-based existence, then our world would have destroyed itself several times over.
Author: Ann Swanson
Author: Ann Swanson
Author: Catherine A. Sanderson
Author: 
Author: Brenda Salgado
Author: Becca Anderson
Author: Joseph Arpaia
Author: Ann Swanson
Author: Brahma Kumari Pari
Author: Deana A. Rohlinger
Author: John Stegmaier