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Author: Sally Vee Publisher: GRIN Verlag ISBN: 3656986517 Category : Religion Languages : en Pages : 8
Book Description
Essay from the year 2014 in the subject Psychology - Psychology of Religion, , language: English, abstract: As human beings we have the constant struggle of working, eating a balanced diet, exercising, having a social life, spending time with one’s family, staying current with today’s news and receiving at least eight hours of sleep. Our agendas are naturally stocked so there is no doubt that we all come across the evil seed that is stress, from time to time. Our bodies unburden stressful situations by releasing feelings of anxiety, tension and nervousness. We do not have to be doctors to know that these feelings are not the most beneficial regarding what is good for our bodies. In order to reduce, prevent and cope with these emotional reactions one can practice the stress relieving buddhist ritual of meditation. The two most common and useful types of meditation are Loving Kindness Meditation, known as Metta Bhavana, and Mindfulness of Breathing, known as Anapanasati (Vana 27). In this paper one will perceive an overview about the two most useful types of meditation mentioned previously, explore the benefits that come with regularly practicing meditation and read about different cases that prove the effects of this buddhist custom.
Author: Sally Vee Publisher: GRIN Verlag ISBN: 3656986517 Category : Religion Languages : en Pages : 8
Book Description
Essay from the year 2014 in the subject Psychology - Psychology of Religion, , language: English, abstract: As human beings we have the constant struggle of working, eating a balanced diet, exercising, having a social life, spending time with one’s family, staying current with today’s news and receiving at least eight hours of sleep. Our agendas are naturally stocked so there is no doubt that we all come across the evil seed that is stress, from time to time. Our bodies unburden stressful situations by releasing feelings of anxiety, tension and nervousness. We do not have to be doctors to know that these feelings are not the most beneficial regarding what is good for our bodies. In order to reduce, prevent and cope with these emotional reactions one can practice the stress relieving buddhist ritual of meditation. The two most common and useful types of meditation are Loving Kindness Meditation, known as Metta Bhavana, and Mindfulness of Breathing, known as Anapanasati (Vana 27). In this paper one will perceive an overview about the two most useful types of meditation mentioned previously, explore the benefits that come with regularly practicing meditation and read about different cases that prove the effects of this buddhist custom.
Author: Publisher: Psychology Press ISBN: 9780700706785 Category : Buddhism Languages : en Pages : 288
Book Description
Buddhist meditation, while attracting less popular attention than some other meditative disciplines, has given rise to a rich literature in recent years. These 28 readings are designed to give meditators, researchers and general readers access to representative samples of those writings and to principal relevant texts.
Author: Kamalashila (Dharmachari.) Publisher: Windhorse Publications ISBN: 9781899579051 Category : Body, Mind & Spirit Languages : en Pages : 310
Book Description
"a truly practical guide to read, enjoy and use."--Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.
Author: Bhante Henepola Gunaratana Publisher: ReadHowYouWant.com ISBN: 1458783537 Category : Antiques & Collectibles Languages : en Pages : 290
Book Description
Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.
Author: Gunaratana Publisher: Simon and Schuster ISBN: 0861715292 Category : Body, Mind & Spirit Languages : en Pages : 235
Book Description
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Author: Paul Dennison Publisher: Shambhala Publications ISBN: 0834844664 Category : Religion Languages : en Pages : 305
Book Description
An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness States of profound meditative concentration, the jhānas are central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral yogāvacara (yoga practitioner) lineages kept traditional jhāna practices alive, but in the nineteenth and twentieth centuries, reforms in Theravāda Buddhism downplayed the importance of jhāna in favor of vipassanā (insight) meditation. Some began to consider the jhānas to be strictly the domain of monastics, unattainable in the context of modern lay life. In recent years, however, there has been a resurgence of interest in the jhānas, and as researcher Paul Dennison shows, the esoteric and sometimes “magical” pre-reform practices of Southeast Asia hold powerful potential for modern lay practitioners living in a more scientifically minded world. Drawing on traditional Buddhist doctrine, teachings from lesser-known meditation texts such as the Yogāvacara’s Manual, and findings from the first in-depth, peer-reviewed neuroscience study of jhāna meditation, Dennison unpacks this ancient practice in all its nuance while posing novel questions about perception, subjectivity, and the nature of enlightenment.
Author: The Dalai Lama Publisher: Shambhala Publications ISBN: 0834840219 Category : Religion Languages : en Pages : 168
Book Description
How training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained is fertile ground for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice by many in Tibetan Buddhism. In this book, His Holiness the Dalai Lama teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.
Author: Kamalashila Publisher: Windhorse Publications ISBN: 1907314431 Category : Religion Languages : en Pages : 272
Book Description
This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
Author: Sally Vee
Author: Sally Vee
Author: 
Author: Kamalashila (Dharmachari.)
Author: Elvin W. Jones
Author: Bhante Henepola Gunaratana
Author: Gunaratana
Author: Paul Dennison
Author: The Dalai Lama
Author: Dr. Sarah Shaw
Author: Kamalashila