Nutrition Diva's Secrets for a Healthy Diet PDF Download

Author: Monica Reinagel
Publisher: Macmillan
ISBN: 0312676417
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
A top-ranked podcast host and board-certified nutritionist challenges common food myths while making meal-organized recommendations for how to bolster health and energy through strategic food choices. Original. 35,000 first printing.

Author: Dr. Euan Angus Ashley
Publisher: Celadon Books
ISBN: 1250234972
Category : Science
Languages : en
Pages : 221

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Book Description
In The Genome Odyssey, Dr. Euan Ashley, Stanford professor of medicine and genetics, brings the breakthroughs of precision medicine to vivid life through the real diagnostic journeys of his patients and the tireless efforts of his fellow doctors and scientists as they hunt to prevent, predict, and beat disease. Since the Human Genome Project was completed in 2003, the price of genome sequencing has dropped at a staggering rate. It’s as if the price of a Ferrari went from $350,000 to a mere forty cents. Through breakthroughs made by Dr. Ashley’s team at Stanford and other dedicated groups around the world, analyzing the human genome has decreased from a heroic multibillion dollar effort to a single clinical test costing less than $1,000. For the first time we have within our grasp the ability to predict our genetic future, to diagnose and prevent disease before it begins, and to decode what it really means to be human. In The Genome Odyssey, Dr. Ashley details the medicine behind genome sequencing with clarity and accessibility. More than that, with passion for his subject and compassion for his patients, he introduces readers to the dynamic group of researchers and doctor detectives who hunt for answers, and to the pioneering patients who open up their lives to the medical community during their search for diagnoses and cures. He describes how he led the team that was the first to analyze and interpret a complete human genome, how they broke genome speed records to diagnose and treat a newborn baby girl whose heart stopped five times on the first day of her life, and how they found a boy with tumors growing inside his heart and traced the cause to a missing piece of his genome. These patients inspire Dr. Ashley and his team as they work to expand the boundaries of our medical capabilities and to envision a future where genome sequencing is available for all, where medicine can be tailored to treat specific diseases and to decode pathogens like viruses at the genomic level, and where our medical system as we know it has been completely revolutionized.

Author: Goal Saedi
Publisher:
ISBN: 9780996136211
Category :
Languages : en
Pages : 186

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Author: Danielle Bennett
Publisher: Appetite by Random House
ISBN: 014752993X
Category : Cooking
Languages : en
Pages : 288

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Book Description
Diva Q, host of the hit TV show BBQ Crawl, brings us her backyard barbecue recipes, with more than 185 grilling favorites for absolutely everyone. Diva Q's (aka Danielle Bennett's) backyard barbecue book is packed with simple recipes for casual, down-to-earth family food. Get started with the six recipes you need to know most, then move to chapters on appetizers, pork, bacon (Diva Q's claim to fame), beef, fowl, seafood, sides, salads, slaws, breads and desserts, that take you from the basics to the best the barbecue world has to offer. Plenty of meatless options are included, including Portobello-Cheddar Burgers, Smokin' Good Sweet Potatoes with Bourbon Butter and The Ultimate Mac and Cheese. With more than just recipes, Diva Q takes all the guesswork out of grilling for you, with guidance on everying from getting great char marks, to picking the right meat--and even points you to her YouTube videos online for extra help. If it's got anything to do with barbecue, Diva Q has got you covered! Diva Q's Barbecue is an indispensable book for every backyard barbecuer, and the perfect companion when cooking for a crowd. So fire up the grill and invite your friends over--because life's too short for bad barbecue!

Author: Erik Therme
Publisher: Bookouture
ISBN: 1786816121
Category : Fiction
Languages : en
Pages : 272

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Book Description
Someone took your daughter. And nobody believes you… Then: Three-year-old Ally was found alone in a parking lot. She was barefoot and dressed only in a yellow sundress. In the middle of winter. What kind of person would abandon their daughter? Now: Fifteen years later and Ally has a new family. But her real father has sent her a letter. And now Ally is missing. A gripping twist-filled thriller that will have you looking over your shoulder. Perfect for fans of Gone Girl, The Girl on the Train and Teresa Driscoll. What everyone’s saying about Keep Her Close: ‘A fast-paced thriller that kept me on the edge of my seat. I read it in one day as I did not want to put it down.’ Goodreads Reviewer ‘A psychological thriller that had my heart pounding with anticipation!... A fast-paced action-packed journey that homes in on parental love and the depths you’d resort to finding your daughter… An intense story… slowly revealing other side-line characters who each have their own secrets that are unearthed as the plot continues. Revealing that nothing was ever really as it seemed from the on-set. Without giving away any spoilers, this is one of those novels that by the time you get to the end, it really makes you think about what you thought you knew about the beginning. It’s very clever and certainly ends with a satisfactory bang!’ NowFiction, 5 stars ‘I really enjoyed this read. It's a fabulous page-turner… A fast-moving tale of relationships and secrets. It's well-written and the style reminded me of early Harlan Coben / Linwood Barclay… A fun, well-told drama and I'm looking forward to reading more from this author.’ Goodreads Reviewer ‘The tension ramps up as the narrative unfolds in this quick-read, fast-paced tale of a family in crisis… The suspense builds as the story unfolds with some interesting reveals and plot twists that keep the pages turning… Recommended.’ Goodreads Reviewer ‘The book has a great premise and an interesting start. It then moves into a fast almost frenetic pace where everyone is running somewhere… I love Judy. Her character unfolds with the story and I understand her motivation… A good story.’ Goodreads Reviewer ‘Delivers a real punch at the end!’ Goodreads Reviewer

Author: Tia Williams
Publisher: Penguin
ISBN: 1101210311
Category : Fiction
Languages : en
Pages : 256

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Book Description
From the New York Times bestselling author of the Reese Witherspoon Book Club Pick Seven Days in June comes a hot and hilarious borough-crossed love story about a Manhattan beauty editor, a Brooklyn writer, and the attraction that takes them by storm. Billie Burke is smart, endlessly driven, and fabulous—it’s no accident she landed a job as the beauty editor at the world’s leading fashion magazine. Caught in a whirlwind of long office hours and fashion industry party-hopping, she hasn’t had time to focus on her nonexistent love life. Instead, she’s been living vicariously through her friends. Then she meets Jay Lane, a gorgeous up-and-coming Brooklyn writer who pretty much knocks her right out of her stilettos. Soon Billie finds herself doing things with Jay in broad daylight that she’s never even dared to think about in the privacy of her own head. In no time at all she’s absolutely addicted to an affair that’s as crazy and seductive as New York itself. But there’s a lot she doesn’t know about Jay, whose rough past seems determined to start creeping back into their present....

Author: Bettina L. Love
Publisher: Beacon Press
ISBN: 0807069159
Category : Education
Languages : en
Pages : 202

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Book Description
Winner of the 2020 Society of Professors of Education Outstanding Book Award Drawing on personal stories, research, and historical events, an esteemed educator offers a vision of educational justice inspired by the rebellious spirit and methods of abolitionists. Drawing on her life’s work of teaching and researching in urban schools, Bettina Love persuasively argues that educators must teach students about racial violence, oppression, and how to make sustainable change in their communities through radical civic initiatives and movements. She argues that the US educational system is maintained by and profits from the suffering of children of color. Instead of trying to repair a flawed system, educational reformers offer survival tactics in the forms of test-taking skills, acronyms, grit labs, and character education, which Love calls the educational survival complex. To dismantle the educational survival complex and to achieve educational freedom—not merely reform—teachers, parents, and community leaders must approach education with the imagination, determination, boldness, and urgency of an abolitionist. Following in the tradition of activists like Ella Baker, Bayard Rustin, and Fannie Lou Hamer, We Want to Do More Than Survive introduces an alternative to traditional modes of educational reform and expands our ideas of civic engagement and intersectional justice.

Author: Stephanie Ann
Publisher: Booklocker.com
ISBN: 9780982529607
Category : Finance, Personal
Languages : en
Pages : 0

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Book Description
"The Cheap Diva's Guide to Frugal and Fabulous Living" offers plenty of fresh ideas on how to have fun and express a sense of style while spending less. The author offers practical money-saving strategies related to shopping, fashion, beauty, home dcor, and entertaining.

Author: Amy E. Reichert
Publisher: Penguin
ISBN: 0593197771
Category : Fiction
Languages : en
Pages : 353

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Book Description
Jobless and forced home to Wisconsin, journalist Sabrina Monroe can tolerate reunions with frenemies and kisses from old boyfriends, but not the literal ghosts that greet her in this heartwarming tale of the power of love and connection from acclaimed author Amy E. Reichert. For Sabrina Monroe, moving back home to the Wisconsin Dells--the self-described Waterpark Capital of the World--means returning to the Monroe family curse: the women in her family can see spirits who come to them for help with unfinished business. But Sabrina's always redirected the needy spirits to her mom, who's much better suited for the job. The one exception has always been Molly, a bubbly rom-com loving ghost, who stuck by Sabrina's side all through her lonely childhood. Her personal life starts looking up when Ray, the new local restaurateur, invites Sabrina to his supper club, where he flirts with her over his famous Brandy Old-Fashioneds. He's charming and handsome, but Sabrina tells herself she doesn't have time for romance--she needs to focus on finding a job. Except the longer she's in the Dells, the harder it is to resist her feelings for Ray. Who can turn down a cute guy with a fondness for rescue dogs and an obsession with perfecting his fried cheese curds recipe? When the Dells starts to feel like home for the first time and with Ray in her corner, Sabrina begins to realize that she can make a difference and help others wherever she is.

Author: Carolyn O'Neil
Publisher: Simon and Schuster
ISBN: 9781439196915
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.