Physiological Bases of Sports Performance PDF Download

Author: Mark Hargreaves
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 348

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Book Description
Takes an in-depth look at how the body responds to high physical activity in exercise and sport, and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and ergogenic aids.

Author: Duncan MacDougall
Publisher: Oxford University Press, USA
ISBN: 0199650640
Category : Medical
Languages : en
Pages : 441

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Book Description
Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.

Author: Hoffman, Jay
Publisher: Human Kinetics
ISBN: 1450442242
Category : Science
Languages : en
Pages : 520

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Book Description
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.

Author: Nigel A. S. Taylor
Publisher:
ISBN: 9780443102714
Category : Medical
Languages : en
Pages : 0

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Book Description
Physiological Bases of Human Performance during Work and Exercise is a high-level physiology text for advanced students, researchers and practitioners in the fields of human physiology, exercise science and applied physiology. Eighty internationally recognised scientists from sixteen countries have written chapters within six areas: * Physiological performance limits and human adaptation * The physiological bases of gender differences in performance * Age and human performance * Performance under environmental extremes * Exercise and health interactions * Optimising performance through supplementation Each section contains state-of-the-art reviews of the scientific literature. To stimulate critical thinking, there are thirteen debates and discussions that focus on some of the controversial topics that exist across these disciplines.

Author: Ronald J Maughan
Publisher: Oxford University Press
ISBN: 019920828X
Category : Education
Languages : en
Pages : 331

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Book Description
`I think the book is an essential text for anyone wishing to study exercise physiology.' Mark Glaister, Saint Mary's College, Surrey --

Author: Jack H. Wilmore
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 440

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Book Description

Author: J. Duncan MacDougall
Publisher:
ISBN: 9780191975769
Category : Exercise
Languages : en
Pages : 0

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Book Description
This work provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.

Author: Sharon Plowman
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781784061
Category : Medical
Languages : en
Pages : 676

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Book Description
This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Author: Christophe Hausswirth
Publisher: Human Kinetics
ISBN: 1450434347
Category : Medical
Languages : en
Pages : 297

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Book Description
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Author: Institut National du Sport, de l'Expertise et de la Performance INSEP
Publisher: Human Kinetics
ISBN: 1492575216
Category : Science
Languages : en
Pages : 297

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Book Description
In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.