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Author: Courtney E. Ackerman Publisher: Simon and Schuster ISBN: 1507208510 Category : Self-Help Languages : en Pages : 176
Book Description
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Author: Courtney E. Ackerman Publisher: Simon and Schuster ISBN: 1507208510 Category : Self-Help Languages : en Pages : 176
Book Description
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Self-Help Languages : en Pages : 33
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Well-being is more than just happiness or just feeling good. It is a global sense that your life is a good one, and that you are fulfilled and satisfied by your day-to-day life. Having at least a minimum level of well-being is vital to living the good life. #2 The effectiveness of this exercise depends on the human desire to help others. Doing good for others is one of the best ways to enhance your well-being, and thinking about the potential ripple effects of your positive actions can boost it even more. #3 Taking a walk can give you a big boost to your well-being, both physically and mentally. It’s a simple and easy activity that almost anyone can do when they want to feel better. #4 You can challenge your negative thoughts by asking yourself four questions: Is the thought true. Is it even possible to know if it’s true. What effects does believing this thought have on you. What are the potential effects of not believing this thought.
Author: Courtney E. Ackerman Publisher: Adams Media ISBN: 9781507208502 Category : Self-Help Languages : en Pages : 0
Book Description
Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Author: Publisher: ISBN: 9781782128670 Category : Motivational Languages : en Pages : 0
Book Description
Modern life presents so many challenges that keeping a balanced perspective can be difficult. The Pocket Book of Positives will ensure that you remain focused on getting the very best out of your life, however trying the circumstances might be. Brimming with optimism, this little book aims to be the perfect companion for life's journey'wise, humorous, reliable, enthusiastic, encouraging and always there when you need them.
Author: Courtney E. Ackerman Publisher: Simon and Schuster ISBN: 1507211023 Category : Self-Help Languages : en Pages : 176
Book Description
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Author: Hardie Grant Publisher: ISBN: 9781784883188 Category : Languages : en Pages : 96
Book Description
In need of a bit of pep from the queen of drag? RuPaul is here for you in this pocket collection of positivity. Learn how to love yourself, find your family and serve up some rose-tinted realness with quotes that cover everything from self-confidence to superstardom. Full of laughter, colour and creativity, this little book will help you make every day your most fabulous moment yet. Use all the colours, touch all the toys and lick all the candy! Do it all! Fulfillment isn't found over the rainbow - it's found in the here and now. Today I define success by the fluidity with which I transcend emotional land mines and choose joy and gratitude instead. That is the key to navigating this life - don't take it too seriously. That's when the party begins. What it says on your driver's license isn't really who you are - you are something much greater than that. When you become the image of your own imagination, it's the most powerful thing you could ever do.
Author: Gill Thackray Publisher: Michael O'Mara Books ISBN: 9781789292534 Category : Languages : en Pages : 128
Book Description
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
Author: Courtney E. Ackerman
Author: Courtney E. Ackerman
Author: Everest Media,
Author: Courtney E. Ackerman
Author: 
Author: Courtney E. Ackerman
Author: Hardie Grant
Author: Alison Forge
Author: Gill Thackray
Author: Maggie Pinkney
Author: Maggie Pinkney