PranaScience PDF Download

Author: Sundar Balasubramanian, PhD
Publisher: Notion Press
ISBN: 194651523X
Category : Health & Fitness
Languages : en
Pages : 118

View

Book Description
Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

Author: Sundar Balasubramanian Ph D
Publisher:
ISBN: 9781684668427
Category :
Languages : en
Pages : 156

View

Book Description
Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing-it can change us at the cellular level. -Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga's healing powers. -Yoga Journal Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom. This book, which captures the essence of the wisdom of centuries along with the innovations resulting from the author's ongoing research into the subject, is the best gift to your Yogi friend.

Author: Sundar Balasubramanian
Publisher: Notion Press, Incorporated
ISBN: 9781946515223
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer's disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

Author: Sri Swami Sivananda
Publisher: David De Angelis
ISBN: 8832597551
Category : Health & Fitness
Languages : en
Pages : 173

View

Book Description
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.

Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893891517
Category : Health & Fitness
Languages : en
Pages : 141

View

Book Description
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.

Author: Dr. Rahul R. Nair
Publisher: Notion Press
ISBN: 1947283839
Category : Philosophy
Languages : en
Pages : 58

View

Book Description
A scientific method known as Holistic Human Metaphysics (HHM) illustrates techniques and tools to balance the energy flow in human body. By introducing the three hypotheses of HHM, the authors wish to surpass the inertia of our thinking, which is preventing mankind from giving up the conventional way of treating the human body as a machine, and to bring forth a completely novel approach to repairing and balancing the major energy centers in the human body. Source of the Content Thekkath Pappully Jayakrishnan, Rahul Raveendran Nair. Evidence-based Formulation of Three Hypotheses of Holistic Human Metaphysics, The Winnower 4:e148657.78576, 2017, DOI: 10.15200/winn.148657.78576. This article is distributed under the terms of the Creative Commons Attribution 4.0 International License

Author: Priscilla Shumway
Publisher: Bublish, Inc.
ISBN: 1647042518
Category : Health & Fitness
Languages : en
Pages : 121

View

Book Description
No matter what we do in life, we will experience wobbles! Wobbles are the physical and mental challenges we encounter both in our yoga practice and in our daily lives. The essays in this book, written by yoga teachers and practitioners, reveal their personal journeys in learning to accept and even be grateful for the wobbles they experience both on and off the yoga mat. Wobbles, these writers agree, are unavoidable, the key is to notice wobbles, not judge them. This book encourages us to think about the types of wobbles we experience both on and off the yoga mat, and challenges us to become more aware of our habitual, often unconscious, approach to managing wobbles. Finally, this book inspires us to embrace our wobbles as a source of wisdom to help us grow and live a satisfying life.

Author: Sundar Balasubramanian
Publisher: Notion Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 274

View

Book Description
Do you know that breathing is the gateway to the mind? Improve your diet, work, gratitude, compassion, and resilience. This is a manual filled with regulated breathing exercises. Breathworks built on an ancient non-religious literature. Traditional and modern Pranayama methods for year-round practice.

Author: Dr. Surakshit Goswami
Publisher:
ISBN: 9788189906412
Category : Hatha yoga
Languages : en
Pages : 0

View

Book Description
Yoga is a great need of our time. With increasing stress and demanding lifestyle it is very important for us all to maintain harmony of the mind, body and soul. Pran Oorja is a true respite in such times. It unfolds the goodness of Yoga in two packages of yogic practices: Pran Oorja Yog: A series of various yogic-kriyas, aasanas and pranayam, especially designed for the corporate world. Pran Oorja Kriya: Three simple breathing exercises of one minute each that helps increase positive attitude, creativity and understanding power of an individual.

Author: Jerry Givens
Publisher: Rockridge Press
ISBN: 9781646117390
Category : Health & Fitness
Languages : en
Pages :

View

Book Description
Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.