Rewired PDF Download

Author: Ajay K. Seth
Publisher: HarperChristian + ORM
ISBN: 0785221190
Category : Biography & Autobiography
Languages : en
Pages : 249

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Book Description
A raccoon bite on the arm doesn’t seem that serious, but it soon becomes a life-or-death medical crisis for Melissa Loomis. After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his first-ever amputation procedure. In the months that follow, divine intervention, combined with Melissa’s determination and Dr. Seth’s disciplined commitment and dedication to his patients, brings about the opportunity for a medical breakthrough that will potentially transform the lives of amputees around the world. Rewired is the inspirational, miraculous story of Dr. Seth’s revolutionary surgery that allows Melissa to not just move a prosthetic arm simply by thinking, but to actually feel with the prosthetic hand, just as she would with her natural arm. This resulted in what others have recognized as the world’s most advanced amputee, all done from Dr. Seth’s private practice in a community hospital, using a local staff, and with no special training or extensive research funding.

Author: Carl D. Marci MD
Publisher: Harvard University Press
ISBN: 0674275861
Category : Science
Languages : en
Pages : 281

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Book Description
Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.

Author: Jay Dicharry
Publisher: Simon and Schuster
ISBN: 1646046536
Category : Sports & Recreation
Languages : en
Pages : 359

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Book Description
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Author: Richard O'Connor
Publisher: Penguin
ISBN: 0147516323
Category : Psychology
Languages : en
Pages : 306

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Book Description
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Author: Erica Spiegelman
Publisher: Hatherleigh Press
ISBN: 1578267811
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

Author: Charles S. Jacobs
Publisher: Penguin
ISBN: 9781591842620
Category : Business & Economics
Languages : en
Pages : 228

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Book Description
The founder of the Amherst Consulting Group and managing partner of One Eighty Partners turns current management theory on its head, arguing that organizations that are able to apply brain science to their businesses will overtake the competition and enhance performance at every level. He demonstrates how relying on emotions--rather than logic--leads to better business decisions.

Author: Steve Gruenert
Publisher: ASCD
ISBN: 1416632514
Category : Education
Languages : en
Pages : 152

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Book Description
Your school is a lot more than a center of student learning—it represents a self-contained culture with traditions and expectations that reflect its unique mission and demographics. In School Culture Rewired, education experts Steve Gruenert and Todd Whitaker offer strategies and advice for defining, assessing, and transforming your school's culture into one that is positive, productive, and actively working to enrich students' lives. Drawing from decades of research on organizational cultures and school leadership, the authors provide everything you need to optimize both the culture and climate of your school. In this revised and retooled second edition of their bestselling book, Gruenert and Whitaker * Explore the difference between school culture and school climate. * Show how to ensure developmentally appropriate culture change. * Contrast collaborative and toxic school cultures. * Address the symbiotic relationship between culture management and leadership. * Present a framework for pinpointing the type of culture you have, the type you want, and how to bridge the two. Though often invisible to the naked eye, a school's culture influences everything that takes place under its roof. Whether your school is urban or rural, proficient or struggling, School Culture Rewired helps you make sure its culture is guided by what's best for your students.

Author: Ethan Zuckerman
Publisher: W. W. Norton & Company
ISBN: 0393240622
Category : Social Science
Languages : en
Pages : 288

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Book Description
“One of our most important books on globalization.” —Steve O’Keefe, New York Journal of Books The enormous scope of the Internet can lead us to assume that as the online community grows, our world grows smaller and more cosmopolitan. In Digital Cosmopolitans, Ethan Zuckerman explains why the technological ability to communicate with someone does not guarantee human interaction or the healthy exchange of information and ideas. Combining the latest psychological and sociological research with current trends both online and off, Digital Cosmopolitans highlights the challenges we face and the headway being made in creating a world that is truly connected.

Author: Daniel R. Bernstein
Publisher:
ISBN:
Category :
Languages : en
Pages : 280

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Book Description
If you, or someone you know, struggles with insomnia, Rewired for Sleep can help. Whether the condition is chronic or it was brought on by a recent situation, you're not alone: 60 million in the US suffer with sleep disorders. Sadly, the standard solution--habit-forming pills--isn't a solution in any sense of the phrase. If you're sick of being tired, the tools to help you are within reach--in fact, they're inside you. Rewired for Sleep is a roadmap to the doctor within us all.Within its pages are methods, gathered over a span of thirty years by the author, geared to help you sleep. The new sciences of Neuroplasticity, Neuro-Linguistic Programming and Cognitive Behavioral Therapy are interwoven with tools from ancient China, India, and Egypt. Among the threads uniting them all are that: - We all have untapped resources that can restore us to health.- With guidance we can access them to help ourselves, and others.- The mind can repair the body, and the body can repair the mind.- The individual is a participant in his or her own recovery at every step of the way.If you struggle with sleep-related issues including pain, anxiety, digestive problems and stress, then this book may be for you. Rewired for Sleep provides far more than hope: it is a step-by-step map for helping you to take control of your sleep, and your long-term health as well.

Author: Ryan Ellis
Publisher: John Wiley & Sons
ISBN: 1118888219
Category : Political Science
Languages : en
Pages : 352

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Book Description
Examines the governance challenges of cybersecurity through twelve, real-world case studies Through twelve detailed case studies, this superb collection provides an overview of the ways in which government officials and corporate leaders across the globe are responding to the challenges of cybersecurity. Drawing perspectives from industry, government, and academia, the book incisively analyzes the actual issues, and provides a guide to the continually evolving cybersecurity ecosystem. It charts the role that corporations, policymakers, and technologists are playing in defining the contours of our digital world. Rewired: Cybersecurity Governance places great emphasis on the interconnection of law, policy, and technology in cyberspace. It examines some of the competing organizational efforts and institutions that are attempting to secure cyberspace and considers the broader implications of the in-place and unfolding efforts—tracing how different notions of cybersecurity are deployed and built into stable routines and practices. Ultimately, the book explores the core tensions that sit at the center of cybersecurity efforts, highlighting the ways in which debates about cybersecurity are often inevitably about much more. Introduces the legal and policy dimensions of cybersecurity Collects contributions from an international collection of scholars and practitioners Provides a detailed "map" of the emerging cybersecurity ecosystem, covering the role that corporations, policymakers, and technologists play Uses accessible case studies to provide a non-technical description of key terms and technologies Rewired: Cybersecurity Governance is an excellent guide for all policymakers, corporate leaders, academics, students, and IT professionals responding to and engaging with ongoing cybersecurity challenges.