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Author: Omolola Habib Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover how to leverage your menstrual cycle for better health, productivity, and wellbeing with Riding Your Hormone Waves by women's health expert Omolola Habib. Within the pages of this empowering book, you'll learn how to work with your body's natural rhythms instead of fighting them. Omolola guides you through maximizing each phase of your cycle by sharing: The science behind how estrogen, progesterone, and other hormones fluctuate through the month How to track your personal patterns, symptoms, and cycle lengths Tailored nutrition, exercise, self-care, and relationship advice for each week of your cycle Practical strategies to boost energy, motivation, and comfort zone all month long Phase-specific meal plans, workouts, and lifestyle tips to support your hormones Tools to deepen self-awareness and tune into your body's wisdom Riding Your Hormone Waves offers a holistic roadmap to help you prevent burnout, minimize PMS, and find flow with your female biology for lifelong health. If you struggle with period problems, hormone headaches, or feeling out of sync, this book provides solutions to get in tune with your cyclical nature. From fertility and libido to productivity and mental health, you can learn to ride hormone waves skillfully no matter your age or stage of life. Get ready to revolutionize how you relate to your amazing female body! Pick up a copy of Riding Your Hormone Waves today.
Author: Omolola Habib Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover how to leverage your menstrual cycle for better health, productivity, and wellbeing with Riding Your Hormone Waves by women's health expert Omolola Habib. Within the pages of this empowering book, you'll learn how to work with your body's natural rhythms instead of fighting them. Omolola guides you through maximizing each phase of your cycle by sharing: The science behind how estrogen, progesterone, and other hormones fluctuate through the month How to track your personal patterns, symptoms, and cycle lengths Tailored nutrition, exercise, self-care, and relationship advice for each week of your cycle Practical strategies to boost energy, motivation, and comfort zone all month long Phase-specific meal plans, workouts, and lifestyle tips to support your hormones Tools to deepen self-awareness and tune into your body's wisdom Riding Your Hormone Waves offers a holistic roadmap to help you prevent burnout, minimize PMS, and find flow with your female biology for lifelong health. If you struggle with period problems, hormone headaches, or feeling out of sync, this book provides solutions to get in tune with your cyclical nature. From fertility and libido to productivity and mental health, you can learn to ride hormone waves skillfully no matter your age or stage of life. Get ready to revolutionize how you relate to your amazing female body! Pick up a copy of Riding Your Hormone Waves today.
Author: Shelly Burns Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
How Do You Ride the Waves of Menopause - Without Getting Thrashed? She thought she was losing her mind. She used to have boundless energy, but now that she was in her 40s, she had started feeling exhausted and depressed. What was wrong? She gained weight and lost relationships. Her confidence was shot. Month after month, she searched for answers, trying to figure out why she suddenly went from badass to burnout. Finally, the truth came out. She had been drowning in a menopause tsunami. In this fast, fun, and conversational book, Dr. Shelly Burns reveals how you can recognize the earliest signs of perimenopause. She walks you through simple, doable lifestyle changes that can transform this experience into one that is possible to navigate. She uncovers how to ride the wave ... and get through it in one piece ... so the symptoms can stop affecting your life. If you're caught in the storm of perimenopause symptoms, you may have experienced: ● Feeling like a walking sauna from hot flashes ● Completely unpredictable periods ● Putting on extra weight for no reason ● Unexplained headaches ● Soaked bed sheets from night sweats ● Uncomfortable dryness in your lady parts ● Sex being ... um ... different ● Emotional ups and downs ● Irritability and exhaustion ● Mood swings, memory problems, and menstrual cramps, oh my! ● Your online search history includes "menopause symptom checklist" Get your answers from an expert-one that transformed her life from burnout back to badass by applying her expertise in fitness, nutrition, mindset, and self care to build a framework for successfully transitioning through this phase with ease. Dr. Shelly is a coach, gym owner, and a doctor of chiropractic who understands what it's like to feel pummeled by perimenopause. Menopause doesn't have to be frustrating. You really can start enjoying life again. Sometimes all you need is a little support and guidance-and to know that you're not alone. It's time to rediscover and release the badass within.
Author: Pamela M. Smith Publisher: Zondervan ISBN: 0310257360 Category : Health & Fitness Languages : en Pages : 356
Book Description
Smith contends that hormonal change is not a disease but a natural process designed by God. Her practical and hopeful how-to book includes a 12-week plan to help women ages 35-55 to nurture and improve their health and well-being--spiritually, emotionally, relationally, and physically.
Author: Shoshana S. Bennett Publisher: John Wiley & Sons ISBN: 1118068149 Category : Health & Fitness Languages : en Pages : 409
Book Description
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Author: Eleanor Morgan Publisher: Seal Press ISBN: 1580058434 Category : Social Science Languages : en Pages : 288
Book Description
A riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the "female animal" Hysterical seeks to explore the connections between hormones and health, particularly in the frequent mood changes and mental health issues women typically chalk up to the influence of hormones. Journalist Eleanor Morgan investigates the relationship between biochemistry, our bodies, and our mental health, including the context for this discussion: the historic culture of silence around women's bodies. As Morgan argues, we've gotten better at talking about mental health, but we still shy away from discussing periods, miscarriage, endometriosis, and menopause. That results in a lack of vital understanding for women, particularly as those processes are inextricably connected to our mental health; by exploring women's bodies in conjunction with our minds, Morgan urges for new thinking about our health. Examining the mythology of female hormones, the ways that culture shapes our perceptions of women's bodies, and the latest medical research, Hysterical skillfully paints a portrait of the modern landscape of women and health--and shows us how to navigate stigma and misinformation.
Author: Lila Lacy Publisher: Teilingen Press ISBN: 1761590146 Category : Health & Fitness Languages : en Pages : 233
Book Description
Unleash your body's full potential and revolutionize your well-being with every cycle. Ever wondered how to turn your body's natural rhythms into a source of strength and vitality? "Harmonize and Thrive" is a 2-in-1 collection that will transform your understanding of the female body and empower you to live in sync with your hormonal ebbs and flows. Step into a world where your cycle is your ally, and your hormones are your guide. Embrace the wisdom of "Harmonize and Thrive" and become the most vibrant version of yourself. From "Sync Your Cycle": - Learn about the practice of cycle syncing to optimize health and vitality. - Tailor your diet to nourish your body through each phase of your menstrual cycle. - Align your fitness routine with your body's energy patterns for maximum benefit. - Enhance personal relationships with deeper cycle awareness. - Boost productivity and energy at work by leveraging peak focus times. From "Woman’s Hormone Handbook": - Demystify the endocrine system and its profound impact on women's health. - Gain strategies to manage common hormonal disorders and maintain balance. - Understand hormonal changes during pregnancy, postpartum, and breastfeeding. - Approach perimenopause and menopause with knowledge and confidence. - Discover the link between hormones, mood, and overall well-being. "Harmonize and Thrive" is both a practical guide to living in harmony with your menstrual cycle and a comprehensive exploration of women's hormonal health. This unique pairing provides a deep dive into the science behind female hormones, along with easy-to-follow, actionable steps to empower you to take charge of your health and well-being. It's a holistic resource designed to educate, inspire, and guide women through every stage of their hormonal journey. Don’t miss out on the opportunity to elevate your health, master your menstrual cycle, and embrace a life of balance and vitality. Get your copy of "Harmonize and Thrive" today and join the community of women who are not just surviving, but thriving in harmony with their bodies.
Author: Ian Craig Publisher: Penguin Random House South Africa ISBN: 1432307630 Category : Health & Fitness Languages : en Pages : 176
Book Description
Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter-productive to good health.
Author: Becky Freeman Publisher: Zondervan ISBN: 0310242940 Category : Daughters Languages : en Pages : 196
Book Description
This book is a potpourri of the best, most usable, fun advice on how to be the kind of mother a daughter will want to be when she grows up and has a little girl of her own.
Author: Jeff Walker Publisher: Jeff Walker ISBN: 3966615738 Category : Business & Economics Languages : en Pages : 62
Book Description
Change Your Gut, Change Your Life Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains. "Embark on Your Transformational Journey: 'Weight Loss Revolution' - Your Comprehensive Guide to Achieving a Healthier, Happier You! 🚀 Are you ready to break free from the shackles of excess weight and reclaim your vitality? Look no further than 'Weight Loss Revolution,' an empowering eBook designed to guide you through a holistic and sustainable approach to shedding pounds, revitalizing your health, and achieving the body you've always dreamed of. 📚 What's Inside: ✅ Uncover the science behind effective weight loss strategies ✅ Develop a personalized nutrition plan tailored to your needs and preferences ✅ Master the art of mindful eating and overcome emotional triggers ✅ Ignite your metabolism through targeted exercises and workouts ✅ Explore the transformative power of positive mindset and motivation ✅ Harness the benefits of quality sleep for weight management ✅ Navigate challenges with resilience and turn setbacks into triumphs ✅ Inspiring success stories and testimonials from those who have achieved lasting weight loss 💡 Why 'Weight Loss Revolution'? 🌐 Crafted by health and wellness experts with a passion for holistic transformation 📈 Suitable for beginners and individuals seeking a sustainable approach to weight loss 🎓 Practical insights with actionable steps for immediate application 🔥 Empower yourself with the tools and knowledge to embark on a life-changing journey towards a healthier, happier you. 🎁 Exclusive Bonus Material: Subscribe now and receive downloadable meal plans, workout routines, and motivational resources to kickstart your weight loss revolution. ORDER NOW.
Author: Louis Patler Publisher: AMACOM ISBN: 0814437249 Category : Business & Economics Languages : en Pages : 192
Book Description
The metaphors have always been there: Ebbs and flows. Riding high. The reward of the ocean crest. The risk of the eventual crash. Like the ocean, the marketplace is constantly changing, causing the buttoned-up businessperson to oftentimes feel like a sun-burned, sand-encrusted surfer trying desperately to ride his next barrel. So maybe before taking your next venture out into the cresting and crashing marketplace ocean, there are some lessons to learn from the experts: surfers!Like successful entrepreneurs, big-wave surfers rely on preparation, passion, and persistence--and they relish a challenge. So it’s no surprise that countless surfers have pioneered products and launched thriving businesses, including GoPro Cameras, O’Neill, Reef, and Quiksilver. Packed with stories of surf innovators, entrepreneurs, and legends, Make Your Own Waves reveals 10 rules of the water that the successful entrepreneur must adhere to as well, including:• Learn to swim--the basics set the stage for everything• Get wet--you can’t succeed if you stay on the beach• Always look “outside”--watch for what’s coming or you may miss a better opportunity• Commit, charge, shred--you have to go all out to be all in• Never turn your back on the ocean--always stay in touch with the marketplace and the customer• Stay stoked--desire drives success• And more!Even the best surfers fall, but they learn from their wipeouts and paddle back out to once again push the edge, knowing that with big waves come big opportunities. Don’t just sit on the beach. Grab your board and get in!
Author: Omolola Habib
Author: Omolola Habib
Author: Shelly Burns
Author: Pamela M. Smith
Author: Shoshana S. Bennett
Author: Eleanor Morgan
Author: Lila Lacy
Author: Ian Craig
Author: Becky Freeman
Author: Jeff Walker
Author: Louis Patler