Author: John Jerome
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Describes the dynamics of stretching to achieve and maintain suppleness.

Author: Pooh Ho Sim
Publisher: World Scientific
ISBN: 981123129X
Category : Philosophy
Languages : en
Pages : 483

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Book Description
This book interprets the Tao Te Ching from the perspective of personal cultivation. The Tao Te Ching of Lao Tzu is regarded as one of the greatest books of wisdom ever written in history, but few can grasp what it says in entirety. Embedded in each of its 5,000 Chinese characters are highly profound messages. Master Sim Pooh Ho is a Tai Chi Master and the leader of a Tai Chi lineage that traces back centuries. In his book Decoding the Tao Te Ching, he combines the ancestral teachings of Tai Chi with his practice and provides readers with unique insights into Lao Tzu's ancient book.The Tao Te Ching is difficult to comprehend because many of the concepts it introduces are elusive. What is Tao and Te, being and non-being or yin and yang? The concepts, however, are discernible in Tai Chi because they are what make the practice work. Decoding the Tao Te Ching is written in a simple manner by a Tai Chi master, and translated in an accessible way by his senior disciple Tekson TEO, thus making it an enlightening read to all English readers interested in this topic.

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 0743253434
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
"Fishlike" swimming is made easier to learn and more effective than ever with these step-by-step drills and practical suggestions.

Author: Jon Denoris
Publisher: A&C Black
ISBN: 1408196328
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
How to keep fit wherever you are—an exercise programme for the busiest people.

Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 1623171768
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Author: Willard Manus
Publisher: Lycabettus Press
ISBN: 9781891369230
Category : Fiction
Languages : en
Pages : 310

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Book Description
Paperback release of the hilarious, outrageous novel about a young rabbi who becomes an NFL superstar.

Author: Michael Yates
Publisher: Lulu.com
ISBN: 095615137X
Category :
Languages : en
Pages : 248

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Book Description
It's the start of the 21st century. And a single bullet will change two lives. Raymond is a shy young man. He wishes he'd gone to Uni. But his father wants him in the family business. And his father is a gangster and a killer. Barry wants to be a poet. But he's also - in his own words - a user of the mental health services. And his two best friends are the late John Lennon and the even later Erwin Rommel, Hitler's one-time military boss. In a Yorkshire bus station a shot rings out. It's the shot that brings Raymond and Barry together - and sets off a sequence of violent events that ends in terrible murder and even more terrible poetry.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 714

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Book Description

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 200

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Book Description

Author: Helen Scales
Publisher: Bloomsbury Publishing
ISBN: 1472936833
Category : Nature
Languages : en
Pages : 321

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Book Description
'Scales's genuine appreciation and awe for fish are contagious.'- Science 'Delightful' - New Scientist Seventy per cent of the earth's surface is covered by water. This vast aquatic realm is inhabited by a multitude of strange creatures and reigning supreme among them are the fish. There are giants that live for centuries and thumb-sized tiddlers that survive only weeks; they can be pancake-flat or inflatable balloons; they can shout with colours or hide in plain sight, cheat and dance, remember and say sorry; some rarely budge while others travel the globe restlessly. And yet the mesmerising and complex lives of fish remain largely underrated and unseen, living hidden beneath the waterline, out of sight and out of mind. Helen Scales is our guide on an underwater journey, as we fathom the depths and watch these animals going about the glorious business of being fish. As well as the fish, we meet devoted fishwatchers past and present, from voodoo zombie potion hunters and scientists who taught fish how to walk to nonagenarian explorers of the deep sea. Woven throughout are vignettes of Helen's own aquatic explorations, from eerie nighttime dives with glowing fish and up-close encounters with giant manta rays, to floating in the middle of a swirling shoal being watched by thousands of inquisitive eyes. As well as being a rich and entertaining read, this book will inspire readers to think again about these animals and the seas they inhabit, and to go out and appreciate the wonders of fish, whether through the glass walls of an aquarium or, better still, by gazing into the fishes' wild world and swimming through it. 'Engaging and informative' The Economist