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Author: Natalie Eve Cutsforth Publisher: Balboa Press ISBN: 9781982242893 Category : Body, Mind & Spirit Languages : en Pages : 80
Book Description
Sensitivity is not always simply having a stressful response in the mind, body or emotions to situations you encounter. Many sensitives are reading the energy around them by feeling it in their body. This activates a stress response because it disrupts their own senses--creating doubt and distrust for the signals from their inner guidance. Energy sensitives, also known as empaths, often navigate life not understanding this. In Tame Your Energy Sensitivity, a tiger teaches sensitive people that you can reclaim trust in your senses when you understand your true nature.Many empaths have heard the whispers of their inner guidance but don't know how to translate it or what to do with the information. The messages from their body have long been disregarded, and they've often experienced intuitive hints as something "wrong" with them. Relearning trust for an empath means understanding that a knot in the stomach or anxiety for "no reason" is in fact an empathic sensitivity trying to get their attention. Whatever the reason, know this: An empath's inner-peace depends on only reading people with permission. Tame Your Energy Sensitivity, holds the secrets to self-care for sensitive people; how-to set healthy boundaries and be a happy, health empath.
Author: Natalie Eve Cutsforth Publisher: Balboa Press ISBN: 9781982242893 Category : Body, Mind & Spirit Languages : en Pages : 80
Book Description
Sensitivity is not always simply having a stressful response in the mind, body or emotions to situations you encounter. Many sensitives are reading the energy around them by feeling it in their body. This activates a stress response because it disrupts their own senses--creating doubt and distrust for the signals from their inner guidance. Energy sensitives, also known as empaths, often navigate life not understanding this. In Tame Your Energy Sensitivity, a tiger teaches sensitive people that you can reclaim trust in your senses when you understand your true nature.Many empaths have heard the whispers of their inner guidance but don't know how to translate it or what to do with the information. The messages from their body have long been disregarded, and they've often experienced intuitive hints as something "wrong" with them. Relearning trust for an empath means understanding that a knot in the stomach or anxiety for "no reason" is in fact an empathic sensitivity trying to get their attention. Whatever the reason, know this: An empath's inner-peace depends on only reading people with permission. Tame Your Energy Sensitivity, holds the secrets to self-care for sensitive people; how-to set healthy boundaries and be a happy, health empath.
Author: Natalie Eve Cutsforth Publisher: Balboa Press ISBN: 1982242884 Category : Self-Help Languages : en Pages : 57
Book Description
Sensitivity is not always simply having a stressful response in the mind, body or emotions to situations you encounter. Many sensitives are reading the energy around them by feeling it in their body. This activates a stress response because it disrupts their own senses—creating doubt and distrust for the signals from their inner guidance. Energy sensitives, also known as empaths, often navigate life not understanding this. In Tame Your Energy Sensitivity, a tiger teaches sensitive people that you can reclaim trust in your senses when you understand your true nature. Many empaths have heard the whispers of their inner guidance but don’t know how to translate it or what to do with the information. The messages from their body have long been disregarded, and they’ve often experienced intuitive hints as something “wrong” with them. Relearning trust for an empath means understanding that a knot in the stomach or anxiety for “no reason” is in fact an empathic sensitivity trying to get their attention. Whatever the reason, know this: An empath’s inner-peace depends on only reading people with permission. Tame Your Energy Sensitivity, holds the secrets to self-care for sensitive people; how-to set healthy boundaries and be a happy, health empath.
Author: Carol Stock Kranowitz Publisher: Penguin ISBN: 0593541448 Category : Family & Relationships Languages : en Pages : 417
Book Description
Newly expanded and revised with essential updates and insights, the third edition of this definitive guide delivers new information on sensory processing disorder and differences (SPD). “The Out-of-Sync Child has become the parents’ bible to [SPD].” —The New York Times Does your child experience sudden bursts of anxiety, agitation, or discomfort, or appear sensitive or sensory-craving without explanation? Is your child clumsier than most children, or unable to discriminate between ordinary sounds, sights, and other sensations? Sensory processing differences, in which the central nervous system misinterprets messages from the senses, are common yet widely undiagnosed in young children today. Often overlooked or undiagnosed, SPD impacts thousands of children from all walks of life. This latest edition of Carol Kranowitz’s renowned and practical guide for parents, teachers, and professionals offers authoritative, research-based information on recognizing SPD and comprehending the diagnosis, and important advice on how to help kids and families cope and thrive. Delivering comprehensive guidance and drug-free interventions, The Out-of-Sync Child is a trusted resource for parents and professionals who want to understand and ease the challenges of living with SPD.
Author: Lorna Elaine Tedder Publisher: LightningSeed Publishing LLC ISBN: Category : Self-Help Languages : en Pages : 257
Book Description
Stressed by the discord of others? Learn techniques to make your innate awareness feel like a blessing. Getting whiplash from the unrelenting barrage of narcissistic personalities? Trying to regain balance from draining relationships? Sick of walking by graveyards or hospitals and having your gut clench with nausea? Lifelong empath and Third Degree Wiccan High Priestess Lorna Elaine Tedder has spent years discovering how to tame the noise and reclaim her inborn power. And now she’s here to share a raw study of how she’s protected herself from violent energies to help you cleanse those psychic stains and embrace a bright future. Shielding Techniques for Empaths: A Highly Sensitive Person’s Intimate Guide to Protection Against Negative Energy and Overwhelming Emotions is a detailed blueprint for navigating the extrasensory plane from someone who’s been in your shoes. Using visceral personal examples, insightful meditative routines, and a revealing Q&A section, Tedder explains the ins and outs of energetic connections. And by learning how to regulate your own openness, you’ll be able to preserve your unique senses to support loved ones while safeguarding yourself from harmful forces. In Shielding Techniques for Empaths, you’ll discover: • Actionable strategies for replacing rollercoaster fears with irrepressible fun • Ways to avoid manipulation from narcissists that make platonic and romantic relationships more fulfilling • How to defend against bad locational energy signatures, so you can walk the planet freely • A thirteen-point checklist for identifying the origins of negative impressions to help you protect your peace • Centering exercises, data taken from actual events, self-care advice, and much, much more! Shielding Techniques for Empaths is a gentle primer for dealing with a chaotic world, based on the author’s personal journey as an empath. If you like practical discussions, relatable spiritual leaders, and story-based information, then you’ll love Lorna Elaine Tedder’s calming counsel. Buy Shielding Techniques for Empaths to soothe frayed nerves today!
Author: Melody Wilding LMSW Publisher: Chronicle Books ISBN: 1797201999 Category : Languages : en Pages : 265
Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author: Judith Orloff Publisher: Sounds True ISBN: 1622038312 Category : Self-Help Languages : en Pages : 188
Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author: Julie Bjelland Publisher: ISBN: 9781729794067 Category : Languages : en Pages : 212
Book Description
Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Author: Bianca P. Acevedo Publisher: Academic Press ISBN: 0128182520 Category : Education Languages : en Pages : 224
Book Description
The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society
Author: J. P. Edwin Publisher: ISBN: 9788293738091 Category : Self-Help Languages : en Pages : 226
Book Description
Dear reader, You know what it's like to be in pain, to be alone. All those emotions and feelings can be so overwhelming. Healing is an inside job and before healing others, heal yourself first. With this book you can step out of your habitual role and start a journey. Feel the growth of your inner energy and become a spiritual healer.
Author: Jean Haner Publisher: Hay House, Inc ISBN: 1401951554 Category : Body, Mind & Spirit Languages : en Pages : 248
Book Description
Have you ever entered a room and it just didn’t feel right, yet you couldn’t explain why? Do you sense a natural comfort with some people but are immediately stressed by others? The truth is that we’re all influenced far more than we realize by the invisible energy of the people and places around us. This, along with difficult experiences in your past that still weigh you down, can keep you from being a creative force in your life. Clearing is a gentle but powerful way to release the old stress you’re still carrying from your life history, as well as transform how you’re affected by the energy around you each day. Many people experience immediate shifts in their energy during a clearing, and significant change often unfolds in the days and weeks afterward. In fact, clearing has even been described as “accelerated meditation” because it can lead to a sense of calm and happiness that typically results only after years of a mindfulness practice. In this simple, elegant guide, Jean Haner teaches you, in easy-to-follow steps, how to clear your own energy or that of any person, as well as bring harmony to the energy of the spaces you inhabit, so you can reclaim your vitality and joy, and open up infinite new possibilities in life. Healers, intuitives, energy workers, highly sensitive people, and anyone who just wants to optimize their energy and live their best life will find this to be the perfect training. Jean refines energy clearing to its pure essence —the power of the compassionate heart!
Author: Natalie Eve Cutsforth
Author: Natalie Eve Cutsforth
Author: Natalie Eve Cutsforth
Author: Carol Stock Kranowitz
Author: Lorna Elaine Tedder
Author: Melody Wilding LMSW
Author: Judith Orloff
Author: Julie Bjelland
Author: Bianca P. Acevedo
Author: J. P. Edwin
Author: Jean Haner