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Author: Laurie Helgoe Publisher: Sourcebooks, Inc. ISBN: 1402250096 Category : Self-Help Languages : en Pages : 322
Book Description
An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. What is a panic attack? How does a panic attack happen? Can a panic attack hurt me? What is the difference between fear and phobia? How do I deal with trauma-based anxiety? What kind of medications will help me? Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.
Author: Laurie Helgoe Publisher: Sourcebooks, Inc. ISBN: 1402250096 Category : Self-Help Languages : en Pages : 322
Book Description
An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. What is a panic attack? How does a panic attack happen? Can a panic attack hurt me? What is the difference between fear and phobia? How do I deal with trauma-based anxiety? What kind of medications will help me? Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.
Author: Michael Anthony Tompkins Publisher: American Psychological Association ISBN: 1433810905 Category : Young Adult Nonfiction Languages : en Pages : 189
Book Description
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Author: Frank Lawlis Publisher: Penguin ISBN: 9780670019731 Category : Self-Help Languages : en Pages : 310
Book Description
The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
Author: Leonard Coldwell Publisher: 21st Century Press ISBN: 0982761600 Category : Fiction Languages : en Pages : 308
Book Description
All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Stress Anxiety & Depression is a book of hope, and Dr. Coldwell wants the reader to understand that there is always hope, no matter how bad their health situation is right now. The journey to ultimate health can begin today! In his lifetime, Dr. Leonard Coldwell has seen over 35,000 patients, had a 92.2% success rate with cancer and other illnesses, had over 2.2 million seminar attendees that wrote to him , sending in their comments and life stories, has had over 7 million readers of his newsletters and reports and Dr. Coldwell is the doctor that has in the opinion of leading experts, the highest cancer cure rate in the world.
Author: Gillian Butler Publisher: Robinson ISBN: 1849011753 Category : Self-Help Languages : en Pages : 217
Book Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Ilene S. Cohen Publisher: ISBN: 9780999311523 Category : Self-Help Languages : en Pages : 204
Book Description
MYTH: Anxiety is a "disorder"- some "dysfunction" within just YOU.FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you're one small part).Anxiety is a serious challenge for many-perhaps you. But, sadly, the misconceptions about anxiety, i.e., it's a "sickness" within an individual - only exacerbates a tough ongoing challenge for those who wrestle with it. But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time. "Anxious for Answers", by psychotherapist "Dr. Ilene" S. Cohen, focuses on chronic anxiety (i.e., when you're constantly anxious for no obvious reason). Cohen's years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a "disorder," it's out of context. It's something within just you that needs to be fixed. When you see anxiety in context, you realize it's the result of interconnected forces, of which the individual is only one small part. The best news? YOU can actually make real changes in the duration and intensity of your anxiety. "Anxious for Answers" is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen's witnessed firsthand the many possibilities this "radical" approach offers: - Learn to "self-soothe"- finding the serenity within you. - Preserve your inner calm in the face of life's chaos. - Lead a less anxious, more conscious and more intentional life. - Build better relationships and make better life decisions.- Train yourself to stop reacting to old childhood "programming." Anxiety may be a fact in your life, but with "Anxious for Answers" as your guide, you'll learn to better manage it while opening the door to a calmer, richer and more fulfilling life.
Author: Albert Ellis Publisher: Citadel Press ISBN: 080653804X Category : Self-Help Languages : en Pages : 256
Book Description
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Author: Chap Attwell Publisher: Jones & Bartlett Publishers ISBN: 1449675352 Category : Medical Languages : en Pages : 207
Book Description
Approximately 19 million Americans suffer from anxiety disorders, many without knowing why they experience their symptoms. Whether you are a newly diagnosed patient, a patient already in treatment who may wish to understand more deeply the roots of anxiety, or a friend or relative of someone suffering from anxiety, this book offers help. The only volume available to provide both the doctor’s and the patient’s view, 100 Questions & Answers About Anxiety gives you authoritative, practical answers to your questions. This book deals directly with the nature of anxiety and its underlying causes, treatment options (including various forms of psychotherapy and medication management), advice on coping with anxiety, sources of support, and much more. Written by psychiatrist and psychoanalyst, Dr. Chap Attwell, with commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this debilitating condition.
Author: Laurie Helgoe
Author: Laurie Helgoe
Author: Herman William Gockel
Author: Michael Anthony Tompkins
Author: Frank Lawlis
Author: Leonard Coldwell
Author: Gillian Butler
Author: Ilene S. Cohen
Author: Albert Ellis
Author: 
Author: Chap Attwell