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Author: Kit Olsen Publisher: CreateSpace ISBN: 9781494979485 Category : Beauty, Personal Languages : en Pages : 224
Book Description
I know that it might be, like, gauche of me to spill the secrets of my chic brethren, but the rest of the world has a right to know. So I've gone ahead and compiled a really long list of some tactics that I have observed my friends and colleagues employ in order to lose weight. And I'm, like, a really good source because I went to a super legit fashion school and I did a bunch of internships at really fancy places. ... Just so you know, this book is totally just FYI and is completely satirical. Like, I just want to make you laugh, or something. No one should take any of this to heart ... I really love the people in my life, but ... they're obvi unhinged and their habits should definitely not be emulated.--Foreword, page 8.
Author: Kit Olsen Publisher: CreateSpace ISBN: 9781494979485 Category : Beauty, Personal Languages : en Pages : 224
Book Description
I know that it might be, like, gauche of me to spill the secrets of my chic brethren, but the rest of the world has a right to know. So I've gone ahead and compiled a really long list of some tactics that I have observed my friends and colleagues employ in order to lose weight. And I'm, like, a really good source because I went to a super legit fashion school and I did a bunch of internships at really fancy places. ... Just so you know, this book is totally just FYI and is completely satirical. Like, I just want to make you laugh, or something. No one should take any of this to heart ... I really love the people in my life, but ... they're obvi unhinged and their habits should definitely not be emulated.--Foreword, page 8.
Author: Esther Blum Publisher: Simon and Schuster ISBN: 1476707707 Category : Health & Fitness Languages : en Pages : 304
Book Description
Tailoring the Paleo diet for women, a registered dietitian and holistic nutritionist offers a high-protein, hormone-balancing and detoxifying program that will help readers lose weight, get healthy and feel good from the inside out.
Author: Bryan Kozlowski Publisher: Turner Publishing Company ISBN: 1684422132 Category : Health & Fitness Languages : en Pages : 190
Book Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
Author: Kit Olsen Publisher: ISBN: 9781490327907 Category : Languages : en Pages : 120
Book Description
Everyone can spot a Chic Girl from a city block away. She oozes glamour from every pore as she struts around in her sample sized dress, traipsing around on her skinny little legs in her absurdly expensive heels. People stop to stare and wonder, "How does she do it?" She will preach about balanced diets and red-faced workout sessions, but it's all a farce. Like, didn't you know about her real dietary tactics? Oh, you didn't? Well, aren't you in for a treat! Be it a month-long juice cleanse, a steady diet of air, or eschewal of any foodstuff that isn't green or white, the chic girl knows how to keep her figure svelte and trim. And you know what else she's really, really good at? Being completely, utterly and hopelessly unhinged. Glamorous!
Author: Mireille Guiliano Publisher: Vintage ISBN: 0307387992 Category : Food Languages : en Pages : 370
Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Esther Blum Publisher: Chronicle Books ISBN: 0811871843 Category : Health & Fitness Languages : en Pages : 193
Book Description
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Author: Tish Jett Publisher: National Geographic Books ISBN: 0847841499 Category : Design Languages : en Pages : 0
Book Description
For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!
Author: Sondra Ray Publisher: ISBN: 9780890875643 Category : Humor Languages : en Pages : 231
Book Description
This volume considers the possibility of immortality, argues that one should be the most important, celebrated, and fashionable person in one's life, and tells how to take advantage of all life has to offer.
Author: Cara Alwill Leyba Publisher: ISBN: 9780615804392 Category : Languages : en Pages : 120
Book Description
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch
Author: Kit Olsen
Author: Kit Olsen
Author: Esther Blum
Author: Bryan Kozlowski
Author: Kit Olsen
Author: Mireille Guiliano
Author: Esther Blum
Author: 
Author: Tish Jett
Author: Sondra Ray
Author: Cara Alwill Leyba