The Complete Idiot's Guide to the Psychology of Happiness PDF Download

Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101217146
Category : Self-Help
Languages : en
Pages : 340

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Book Description
Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

Author: Jack C. Westman M.D., M.S.
Publisher: Penguin
ISBN: 110151678X
Category : Psychology
Languages : en
Pages : 483

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Book Description
Simplifying a complex subject. Child psychology is required for college level psych and elementary education majors. It is a complex subject that can include developmental psychology, biology, sociological psychology, and various schools of theory and therapies. The only sources of information about this complex subject are long, expensive textbooks. Until now. This, the first trade book to give a detailed, easy to understand explanation of the subject. • Age-by-age discussion of the psychological development of children.

Author: Maryanne Fisher Ph.D.
Publisher: Penguin
ISBN: 1101478039
Category : Family & Relationships
Languages : en
Pages : 285

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Book Description
The Complete Idiot's Guide® to the Chemistry of Love shares the amazing new findings about the chemical reactions that create what people call "love." With the help of neuroscience, biochemistry, and physiology, readers can finally get some real insight into the affairs of the heart and the actual "laws of attraction." • Covers the role of pheromones, neurotransmitters, and hormones that occur during sexual attraction and lead to the euphoria of "love" • Includes information on how readers can use this knowledge to enhance their significant relationships, both romantic and nonromantic

Author: Joni E. Johnston
Publisher: Alpha Books
ISBN:
Category : Psychology
Languages : en
Pages : 472

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Book Description
The Complete Idiot's Guide® to Psychology, Fourth Edition provides an easy-to-understand look at both this history and modern practice of psychology. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing popular interest in this field. In the Fourth Edition of The Complete Idiot's Guide®to Psychology, readers will find- What treatment works best for what problem. How to use positive psychology to make one's life even better (one doesn't have to have a problem to use psychology). Alternative mental health treatments (for example, some parts of meditation can improve one's self-esteem and ward off depression). How the mind and the body work with each other-and how one can improve their communication.

Author: Herb Pearce
Publisher: Penguin
ISBN: 9781592576944
Category : Body, Mind & Spirit
Languages : en
Pages : 324

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Book Description
The Enneagram system has been used for decades to help people understand their strengths and weaknesses, heal neuroses and inner conflicts, enhance creativity, strengthen workplace team-building, and aid in couples therapy. Literally thousands of workshops are held around the globe, from China to Miami. Enneagram counsellors are certified by the world Enneagram Institute, as well as by regional institutes around the world. The Complete Idiot's Guide to the Power of the Enneagram, by certified teacher and counsellor Herb Pearce, gives the reader a complete workshop course in this amazing self-enrichment program and includes proven applications for nearly every important aspect of our lives- relationships, work, and spiritual and psychological development. Written from over 16 years of instructional experience, The Complete Idiot's Guide to the Power of the Enneagram takes the mystery and complexity out of this rich system of analysis and allows anyone to benefit from its useful insights.

Author: Sheri A. Rosenthal
Publisher: Penguin
ISBN: 9781592573929
Category : History
Languages : en
Pages : 372

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Book Description
The Toltecs were an ancient society who lived in the central valley of Mexico. Their knowledge of science, art, and the spirit was amazingly advanced, and it led them to create a system of teaching that required enormous discipline and willpower. Focusing on the mind, the Toltecs developed a spiritual philosophy that incorporated the beauty of many esoteric teachings, forming a perfect model for transcendence. They believed that humans live in a world of dreams, and the way they dream places limitations on their lives. By changing those dreams, and reprogramming our minds, the wisdom of the Toltecs can lead us to the self-love and respect that are the keys to personal freedom. In The Complete Idiot's Guide to Toltec Wisdom, readers can travel through life with the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time.

Author: Arthur Bard
Publisher: Penguin
ISBN: 144062576X
Category : Science
Languages : en
Pages : 364

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Book Description
You’re no idiot, of course. You know your own mind, but when it comes to understanding what’s really going on in your head—all those synapses! all those neurons!—you feel like you’re just about brain-dead. Don’t let it unnerve you! The Complete Idiot’s Guide® to Understanding the Brain proves that you don’t need to be a genius to be in the know—and gives you lots of fun stuff to think about, too. In this Complete Idiot’s Guide®, you get: • The history of human knowledge of the brain. • Insights into what causes brain disorders—and how best to treat them. • Thoughtful tips about the many different ways we learn new information. • Fascinating, little-known facts about the nervous system.

Author: Pamela Dennison
Publisher: Penguin
ISBN: 9780028644639
Category : Pets
Languages : en
Pages : 308

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Book Description
Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.

Author: Averil Leimon
Publisher: John Wiley & Sons
ISBN: 0470721367
Category : Psychology
Languages : en
Pages : 327

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Book Description
Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour. Positive Psychology For Dummies: Taps into the burgeoning media focus on happiness and positive mental attitude Provides key information on the origins, theory, methods, practitioners and results of positive psychology Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives. Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors About the author Gladeana McMahon is co-author of Performance Coaching For Dummies. She is regarded as one of the UK’s top ten coaches. Averil Leimon is co-author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.

Author: Jeff Davidson
Publisher: Penguin
ISBN: 9780028619644
Category : Self-Help
Languages : en
Pages : 366

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Book Description
Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper