The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C PDF Download

Author: Quick Start Guides
Publisher:
ISBN: 9781916152311
Category : Cooking
Languages : en
Pages : 106

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Book Description
If you are ready to lose weight fast, this 800 Calorie Diet Vegetarian Cookbook brings together intermittent fasting with the Mediterranean diet. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, vegetarian, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious vegetarian recipes which are ideal for calorie counting, intermittent fasting, using Mediterranean diet style recipes containing delicious fresh ingredients.Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious nutritious calorie-counted Mediterranean style recipes.- Discover how time restricted eating can help you lose weight. - Begin intermittent fasting with a healthy Mediterranean diet. - Expand your range of tasty vegetarian recipes. - Improve your cholesterol, blood pressure and improve your wellbeing. - Unleash a slimmer, healthier and happier you. - Plenty of tasty low calorie recipes to choose from!

Author: Quick Start Guides
Publisher:
ISBN: 9781916152304
Category :
Languages : en
Pages : 108

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Book Description
If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1760850195
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

Author: Quick Start Guides
Publisher:
ISBN: 9781916152373
Category :
Languages : en
Pages : 110

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Book Description
If you are ready to lose weight quickly and sustainably, then intermittent fasting could be for you. So, whether you are starting the 5:2 diet, the 16:8 diet, or time restricted eating, the handy cookbook provides you with delicious recipes to make losing weight with intermittent fasting easy. This Quick Start Guide provides you with plenty of calorie-counted, low-carb recipes which help you to feel fuller for longer, reduce food cravings and prevent you from over-eating when you break your fast. You can enjoy simple, tasty recipes and achieve great results with whichever fasting program works for you. Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Discover how intermittent fasting can boost your health and vitality. - Expand your range of tasty low-carb recipes for fasting and weight loss. - Enjoy easy calorie-counted recipes. - Unleash a slimmer, healthier and happier you.

Author: Dr Clare Bailey
Publisher: Simon and Schuster
ISBN: 1760850438
Category : Cooking
Languages : en
Pages : 356

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Book Description
Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51

Author: Erica Mauldin
Publisher: Speedy Publishing LLC
ISBN: 1633830624
Category : Health & Fitness
Languages : en
Pages : 119

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Book Description
Fasting Diet Fasting Diet Recipes for Healthy Weight Loss The "Fasting Diet Cookbook - Excellent Fasting Diet Recipes to Eat for Fasting Weight Loss" offers dieters a guide to success when following the fasting diet. Packed with helpful information on intermittent fasting and plenty of great fasting day recipes, it offers a one-stop guide to following this diet plan. Finding fasting diet recipes that are tasty and exciting is difficult, but this fasting diet ebook makes it easy to find recipes for intermittent fasting weight loss. Not only will you find plenty of delicious dishes to try, but also a great meal plan to guide you if you are new to the fasting fat loss diet. What's In the Book? With every recipe, you will find helpful instructions and ingredients lists so it is easy to make these fasting diet recipes. Calorie and serving size information is also included so you can keep track of calories while on your fasting days. Important tips and notes are include with recipes to ensure you get great results when you make each dish as a party of your fasting weight loss plan. The right recipes are essential for success on the fasting diet. With this cookbook, you can't fail! You can enjoy new, tasty recipes on your fasting days that will keep you from being bored. In fact, with these intermittent diet recipes, you will barely feel like you are dieting at all!

Author: Dr Clare Bailey
Publisher: Short Books
ISBN: 1780724519
Category : Cooking
Languages : en
Pages : 379

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Book Description
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Author: Melissa Fish
Publisher:
ISBN: 9781914084058
Category :
Languages : en
Pages : 174

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Book Description
There are strategies that have been proven effective for long-term weight loss. When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful)--and you will be able to keep that weight off for the years to come, as long as you make sure you implement an appropriate healthy lifestyle habit and continue to follow them Read on your PC, Mac, smartphone, tablet or Kindle device One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is the intermittent fasting. Even though, scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight-loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for. The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It's true--most of the diets out there fail. Many of these diets do not only fail but causes complications once you stop following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn't necessarily say which foods you can eat, but specifies when you should eat. Of course, if you want to lose weight or get a better health, it is better to eat foods that are good for you and nutritious. However, with intermittent fasting, it's not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don't. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn't contain calories. Here is a preview of what you will learn: -A Quick Overview of the 16:8 Intermittent Fasting Method -Why it is important to maintain a healthy weight Infectious emotion and why our modern diet is wrong -Benefits of 16:8 Intermittent fasting And Much More... Download your copy today!

Author: Clare Bailey
Publisher:
ISBN: 9781760857578
Category :
Languages : en
Pages : 256

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Book Description
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.' Dr Michael Mosley

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 162315166X
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.