The Relentless Courage of a Scared Child PDF Download

Author: Tana Amen
Publisher: Thomas Nelson
ISBN: 1400220777
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
A shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul. At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk

Author: Tana Amen
Publisher: Thomas Nelson
ISBN: 9781400220793
Category :
Languages : en
Pages : 256

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Book Description
New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope. A terrifying childhood of abandonment and abuse, battles with cancer and depression, and a never-ending fight to be valued for more than her outward appearance conspired to rob Tana Amen of a voice--and the healthy future she deserved. Then, as a single working-mother secretly suffering from an eating disorder, she met Dr. Daniel Amen, the world-renowned psychiatrist and groundbreaking researcher using brain-scan imagery to transform clinical practice. Through their relationship she was able to release her need for self-protection, find healing, and experience transformation and wholeness. Written in a refreshingly direct style, this powerful book is an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences. Integrating cutting-edge psychology, proven wellness techniques from the Amen Clinics, and intimate anecdotes from Tana Amen's life, this engrossing memoir is an inspirational look at what's possible for anyone who desires healing. Tana Amen's journey, which is both tragic and, at times, funny, offers guideposts to readers who are on their own healing journey.

Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988487
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Author: Jennifer Love
Publisher: Citadel
ISBN: 0806540818
Category : Psychology
Languages : en
Pages : 289

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Book Description
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

Author: Tana Amen, BSN, RN
Publisher: Macmillan
ISBN: 1250029848
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

Author: Trena Cole
Publisher: Oberpark Publishing
ISBN: 9780972353502
Category : Biography & Autobiography
Languages : en
Pages : 340

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Book Description
This is a personal accounting of a young girl's childhood as she and her six siblings grew up with parents who used child abuse as a source of entertainment. In her book, Trena Cole describes the methods of intimidation and isolcation used to prevent the childen from seekigng help. It also describes how, since their extended family practiced the same type of abusive behavior, the children assumed the whole world lived this way. While these parents may have been reported as potential child abusers, they were never charged or prosecuted despite the sadistic torture they inflicted on their young children. Trena became the parental role model, nurturer and caretaker for the younger children from a very young age, never having anyone to nurture or care for her, and learned to dissociate to survive the chaos. The language is raw, ugly and harsh, just as it was screamed at the children until they were able to escape the madness. This inspirational book may be emotionally difficult to read but contains vital information for those in the helping professions: therapy, education, medicine or law.

Author: Taylor Armstrong
Publisher: Simon and Schuster
ISBN: 1451677715
Category : Biography & Autobiography
Languages : en
Pages : 274

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Book Description
NOT EVERY FAIRY TALE HAS A HAPPY ENDING. . . . Reality hit Taylor Armstrong hard one tragic evening last August when she found the body of her estranged husband, Russell, hanging in his California home. Fans across the country were shocked at the horrific news of his death and even more shocked to discover that behind the glittering “reality” of Taylor’s life on The Real Housewives of Beverly Hills lurked a painful story of emotional and physical abuse that she had been terrified to tell. An estimated 80 percent of domestic abuse victims remain silent, suffocated by fear and relentless self-doubt. For Taylor, it was the threat of financial ruin and finding herself alone with her young daughter that kept her tethered to her volatile husband. But after a ferocious roundhouse punch from Russell fractured her face, resulting in reconstructive surgery, she finally made the brave decision to walk away from a man she loved and a legacy of physical abuse that she first encountered as a child and that haunted her throughout her adulthood. To the outside world, the Armstrongs lived like royalty, throwing lavish parties—including a memorable tea party for their daughter’s fourth birthday—and mingling with their privileged Housewives co-stars. It was impossible to hide the cracks in their marriage from the cameras forever, though, and their darkest secrets slowly began to seep through the gilded façade. With searing honesty, Taylor candidly examines her difficult journey from the abusive home in which she was born to the low self-esteem that kept her constantly on the run from herself, to the tumultuous marriage that ended in suicide, and ultimately to her realization that only by sharing her moving story could she help other women. *** “The terrible truth is that I felt lost without the control that Russell had imposed on me for the nearly six years that we were married. Disturbingly, I missed that control. I didn’t know what to do once I had no one there to tell me how to dress, act, and behave; what to want; and who, even, to be. In some ways, I missed the abuse. I missed the pain. I missed being scared. Not because I liked feeling any of that. But because it was the life I had become accustomed to, and without anyone to be afraid of, to apologize to, and to cover for, I felt completely lost.” —TAYLOR ARMSTRONG

Author: Donna Pincus
Publisher:
ISBN: 9780316200691
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 134

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Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. The author, childhood anxiety expert, is here to help. In this book she helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks, whatever the issue, this book can help. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. The author includes stories from her practice of children, from preschoolers to teens, who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, this book provides a toolkit for instilling happiness and confidence for childhood and beyond.

Author: Daniel Amen
Publisher:
ISBN: 9781886554801
Category :
Languages : en
Pages :

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Author: Jason Sautel
Publisher: Thomas Nelson
ISBN: 1400216486
Category : Biography & Autobiography
Languages : en
Pages : 206

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Book Description
He helped save people every day—but he had no idea how to save himself. Jason Sautel had it all. Confident in his abilities and trusted by his fellow firefighters, he was making a name for himself on the streets of Oakland, California. His adrenaline-fueled job even helped him forget the pain of his childhood—until the day he looked into the eyes of a jumper on the Bay Bridge and came face to face with a darkness he knew would take him down as well. In the following months, a series of traumatic emergency calls—some successful, others impossible-to-forget failures—drove Jason deeper into depression. Even as he continued his lifesaving work, he realized he could never rescue everyone, and he had no idea how to save himself. In the end, Jason was forced to confront the truth: only the relentless power of love could pull him back from his own deadly fall. Action-packed, spiritually honest, and surprisingly romantic, The Rescuer transports readers inside the pulse-pounding world of firefighting and into the heart of a man who needed to be broken before he could finally be made whole.