Author: Shane JamesPublisher:
ISBN: 9780615474410
Category :
Languages : en
Pages : 278
Book Description
Get ready to become a new you! In 12 weeks from now or less you can have the mindset and the lean, healthy body you have always wanted. After losing 65 pounds himself and going from unemployed to a top motivational speaker, Shane Jeremy James has worked with hundreds of thousands of people around the world. He has found that to achieve your ideal healthy body it is necessary to recondition your mindset, at its core. You will have the courage and confidence to unlock your true self, and to have all the energy you need from morning till night. Excuses will be a thing of the past. You will find patterns and behaviors that have prevented you from keeping the weight off and having the body you so truly deserve. And most importantly, you need to be able to recognize and re-condition habits that will last for a lifetime. Think, Act, Love, Lose Weight offers secrets for long term weight loss success. It includes: How to become stronger, happier and healthier How to define, take action and achieve your weight loss goals How to reprogram your mind to achieve forever weight loss How to lose belly fat How to stop impulse eating How to easily make healthy eating part of your everyday routine Learn the connection between love and weight loss How to develop emotional control Learn what science has taught us about the frontal lobe of the brain and weight loss The secret to achieving dramatic weight loss is to first change your psychology - to shift the way you think about yourself, your health and your life. Discover the science behind mental rehearsal, which is used by most celebrity sport figures and how Shane lost 65lbs and never gained it back. Also Included: How to create healthy cells Learn the importance of oxygen Discover the healthiest water on the planet Learn about alkalinity and acidic Reverse the ageing process How to create healthy blood How to increase your life span Learn which foods are harming you and your family Learn how to prevent disease from entering your body Receive a complete meal plan. Learn about powerful foods such as sprouted grain bread, chlorophyll, homemade energy bars, avocado, grapefruit, quinoa, flaxseed oil, sweet potatoes, nuts, seeds, wheatgrass, homemade smoothies, beans, legumes, green sea vegetables and celtic sea salt that are disease fighting stars. So get ready to begin a new relationship with food and receive some of the most powerful recipes on the planet. A complete exercise plan that you can do from your home in just 30 minutes. Join the challenge and win an all expense paid trip for you and one other person to a secret location for a weekend of relaxation and fun. Shane Jeremy James will be joining you so you will continue to learn many new secrets on how to become more successful.