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Author: Sarah Lorge Butler Publisher: Rodale Books ISBN: 160961884X Category : Health & Fitness Languages : en Pages : 322
Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Sarah Lorge Butler Publisher: Rodale Books ISBN: 160961884X Category : Health & Fitness Languages : en Pages : 322
Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Leslie Bonci Publisher: Rodale Books ISBN: 1609613449 Category : Health & Fitness Languages : en Pages : 304
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Michele Stanten Publisher: Rodale ISBN: 1605295639 Category : Health & Fitness Languages : en Pages : 354
Book Description
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Author: Michele Stanten Publisher: Rodale ISBN: 9781579549398 Category : Health & Fitness Languages : en Pages : 456
Book Description
Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
Author: Ruth Marshall Publisher: Simon and Schuster ISBN: 1501173685 Category : Biography & Autobiography Languages : en Pages : 272
Book Description
Furiously Happy meets Elaine Lui in this truly original—and surprisingly hilarious—memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down. Learn How to Walk (Again) To-Do List: Step 1: Stand Step 2: Step Step 3: Pee (Yes!) Step 4: Walk with walker Step 5: Walk with sticks Step 6: Walk without props Recreational interlude for sex Step 7: RUN! Ruth Marshall—power mom, wife, actor, and daughter—was in great health, until one day, her feet started to tingle. She visited doctors and specialists for tests, but no one could figure out the cause of her symptoms. Was she imagining those pesky tingles? She tried to brush it off, even as she tripped over curbs and stumbled into people. Clumsiness is charming, right? But when Ruth suddenly couldn’t feel her legs at all, she knew something was terribly wrong. Her fears were confirmed by an MRI revealing a rare tumour that had been quietly growing on her spine for more than a decade. Within days, surgery was scheduled, and after the intense eight-hour ordeal, Ruth woke up to find her legs and feet had forgotten how to do...well, everything. The question that burned in her mind was, “Will I ever walk again?” What Ruth thought would be three days in the hospital turned into months of rehabilitation as she relearned not only how to walk, run, pee, and even have sex again, but how to better appreciate everyone around her—including her devoted husband, her two young sons, her worried parents, her sisters, her loving friends, and the caring staff at the rehab center who help her tackle her recovery head-on. Laugh-out-loud outrageous and searingly honest, this is a memoir that not only entertains but inspires readers to put their best foot forward and walk off anything life throws their way.
Author: Sarah Lorge Butler Publisher: Rodale Books ISBN: 1609615344 Category : Health & Fitness Languages : en Pages : 323
Book Description
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Mireille Guiliano Publisher: Vintage Canada ISBN: 0307369390 Category : Health & Fitness Languages : en Pages : 368
Book Description
For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.
Author: Avery Flynn Publisher: Entangled: Amara ISBN: 1640639136 Category : Fiction Languages : en Pages : 240
Book Description
I can’t believe I have to go home to Nebraska for my sister’s wedding. I’m gonna need a wingman and a whole lot of vodka for this level of family interaction. At least my bestie agreed he’d man up and help. Too bad he had to catch a different flight than me. Then his plane got delayed. And finally—because bad things always happen in threes—instead of my best friend, his evil twin strolls out of the airport. If you looked up doesn’t-deserve-to-be-that-confident, way-too-hot-for-his-own-good billionaire in the dictionary, you’d find a picture of Will Holt. He’s awful. Horrible. The worst—even if his butt looks phenomenal in those jeans. Ten times worse? My buffer was supposed to be there to keep me away from the million and one family events. But Satan’s spawn just grins and signs us up for every. Single. Thing. Fine. “Cutthroat” Scrabble? I’m in. I can’t wait to take this guy down a notch. But somewhere between Pictionary and the teasing glint in his eyes, our bickering starts to feel like more than just a game...
Author: Dan John Publisher: ISBN: 9781931046381 Category : Sports & Recreation Languages : en Pages : 413
Book Description
There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader
Author: Jeff Somers Publisher: Orbit ISBN: 9780316019385 Category : Fiction Languages : en Pages : 400
Book Description
Avery Cates is a very bad man. Some might call him a criminal. He might even be a killer - for the Right Price. But right now, Avery Cates is scared. He's up against the Monks: cyborgs with human brains, enhanced robotic bodies, and a small arsenal of advanced weaponry. Their mission is to convert anyone and everyone to the Electric Church. But there is just one snag. Conversion means death. "Some debuts simply set new bars in a genre. Jeff Somers' THE ELECTRIC CHURCH is one such book, a gritty noir story that challenges and surprises with every page. A novel that is equal parts Raymond Chandler and William Gibson. A major new talent has arrived -- and it's about time!" -- James Rollins, New York Times bestselling author of MAP OF BONES and BLACK ORDER
Author: Sarah Lorge Butler
Author: Sarah Lorge Butler
Author: Leslie Bonci
Author: Michele Stanten
Author: Michele Stanten
Author: Ruth Marshall
Author: Sarah Lorge Butler
Author: Mireille Guiliano
Author: Avery Flynn
Author: Dan John
Author: Jeff Somers