Author: Douglas Bloch Publisher: Celestial Arts ISBN: 0307815862 Category : Self-Help Languages : en Pages : 226
Book Description
“Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It’s as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to a change in mood.” —from the IntroductionEvery thought produces a neurochemical reaction that in turn affects the way we feel. With this in mind, author and counselor Douglas Bloch developed a daily program of self-care strategies to enhance one’s mood. Based on his best-selling book WORDS THAT HEAL, WORDS THAT HEAL THE BLUES uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action. These healing words will comfort and inspire you to let go of fear and worry, and let wellness and harmony into your life, one day at a time. Includes a 30-day program for alleviating depression, anxiety, and negative thoughts and feelings, from the author of HEALING FROM DEPRESSION. According to the Surgeon General, 22 percent of all Americans experience a mental or emotional disorder in any given year, and 50 percent do so in their lifetime. Lessons include “Setting the Intention to Heal,” “Letting Go of Worry,” “Overcoming the Stigma of Depression,” and “Finding Your Purpose.” The original Words That Heal sold more than 85,000 copies and has been translated into five languages.
Author: Marilyn Hacker Publisher: Spruce ISBN: 9781840726688 Category : Poetry Languages : en Pages : 0
Book Description
It can be hard to share your pain with others when the words for such raw emotions seem impossible to express. When you're deep into the blues, and your world feels dark, find a quiet place, open the pages of this beautiful book, and let the healing power of poetry pour into your soul. What you will discover in this wonderful collection are 100 poems that will take your blues away. They have been chosen with care and thought from the abundant resources of American and international writing. Favorite poets of the past such as Walt Whitman, Emily Dickinson, and Wallace Stevens stand alongside the newer voices of Robert Bly, Louise Glück, W.S. Merwin, Pablo Neruda, Galway Kinnell, Jane Kenyon, Donald Hall, Marilyn Hacker, Dorianne Laux, James Wright, and others. Though they all speak with different voices, these poets find their own, miraculous words to expose pain and through this exposure, heal it.
Author: Douglas Bloch Publisher: Nicolas-Hays, Inc. ISBN: 0892545968 Category : Psychology Languages : en Pages : 444
Book Description
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Author: Ezell Blues Publisher: iUniverse ISBN: 153208773X Category : Poetry Languages : en Pages : 79
Book Description
I am dedicating this book to some very special people. My twin sister Cozell Blues McCoil My son Daniel Demetre’ Blues My foster parents Florence and Leslie Bell. Upon our arrival to Florence and Leslie Bell in 1957 at eighteen months old, they were told to take care of the little girl the boy want be here that long. I came to them extremely sick. Sixty three years later I am still here because of the challenge they took on to heal me. In November of 2014 I lost my twin sister to cancer. In November of 20l5 I lost my 21 year old son to cancer. My heart is truly heavy at times when I think about losing such important love ones especially the loss of my son. My journey has been defined to me: I am blessed to be a blessing and to love without conditions.
Author: Esi Edugyan Publisher: Macmillan + ORM ISBN: 1466802847 Category : Fiction Languages : en Pages : 329
Book Description
Winner of the Scotiabank Giller Prize Man Booker Prize Finalist 2011 An Oprah Magazine Best Book of the Year Shortlisted for the Governor General's Literary Award for Fiction Berlin, 1939. The Hot Time Swingers, a popular jazz band, has been forbidden to play by the Nazis. Their young trumpet-player Hieronymus Falk, declared a musical genius by none other than Louis Armstrong, is arrested in a Paris café. He is never heard from again. He was twenty years old, a German citizen. And he was black. Berlin, 1952. Falk is a jazz legend. Hot Time Swingers band members Sid Griffiths and Chip Jones, both African Americans from Baltimore, have appeared in a documentary about Falk. When they are invited to attend the film's premier, Sid's role in Falk's fate will be questioned and the two old musicians set off on a surprising and strange journey. From the smoky bars of pre-war Berlin to the salons of Paris, Sid leads the reader through a fascinating, little-known world as he describes the friendships, love affairs and treacheries that led to Falk's incarceration in Sachsenhausen. Esi Edugyan's Half-Blood Blues is a story about music and race, love and loyalty, and the sacrifices we ask of ourselves, and demand of others, in the name of art.
Author: Cath Crowley Publisher: Knopf Books for Young Readers ISBN: 1101937661 Category : Young Adult Fiction Languages : en Pages : 288
Book Description
“One of the loveliest, most exquisitely beautiful books I’ve read in a very long time. . . . I didn’t just read the pages, I lived in them.” —Jennifer Niven, New York Times bestselling author of All the Bright Places A beautiful love story for fans of Jandy Nelson and Nicola Yoon: two teens find their way back to each other in a bookstore full of secrets and crushes, grief and hope—and letters hidden between the pages. Years ago, Rachel had a crush on Henry Jones. The day before she moved away, she tucked a love letter into his favorite book in his family’s bookshop. She waited. But Henry never came. Now Rachel has returned to the city—and to the bookshop—to work alongside the boy she’d rather not see, if at all possible, for the rest of her life. But Rachel needs the distraction. Her brother drowned months ago, and she can’t feel anything anymore. As Henry and Rachel work side by side—surrounded by books, watching love stories unfold, exchanging letters between the pages—they find hope in each other. Because life may be uncontrollable, even unbearable sometimes. But it’s possible that words, and love, and second chances are enough.
Author: Douglas Bloch Publisher: ISBN: 9780929671024 Category : Anxiety Languages : en Pages : 0
Book Description
When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression--which describes the dramatic story of author and counselor Douglas Bloch's battle with, and ultimate recovery from, a life-threatening depressive illness. Although the managed care mental health system failed to provide him with adequate treatment, Mr. Bloch devised "a daily survival plan for living in hell" which he adopted until the power of spirit, acting through a group of committed, loving people, brought about his recovery. In addition to his compelling story, Mr. Bloch outlines a fourteen point "brain maintenance" program--a holistic approach to the treatment of anxiety and depression that includes: diet; nutrition; exercise; stress-reduction; medication; vitamin, mineral, and herbal supplements; and the importance of creating strong bonds of social support (social isolation is both a cause of and a consequence of depression).
Author: Douglas Bloch Publisher: Bantam ISBN: Category : Family & Relationships Languages : en Pages : 360
Book Description
With millions using affirmations, visualization techniques and inner healing to overcome the negative messages they received as children, Bloch now provides a way to instill positive messages and self-esteem in our children right from the start. A step-by-step program for parents, teachers, and counselors.
Author: Alexandra Vasiliu Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
Healing Words is an uplifting poetry collection of raw emotions and thoughtful pieces about loss, loneliness, heartbreak, healing, hope, and love. Because everyone sometimes finds themselves within the abyss of feeling alone, heartbroken, or depressed, we all need healing words to pull us out, to give us hope and inspiration, and to bring back the courage to love again. Gather strength from these empowering poems and allow yourself to rise again. One day, you will remind yourself, "I am healed. I am whole. I am worthy of love."
Author: Michael Wenberg Publisher: ISBN: 9781934813201 Category : Languages : en Pages :
Book Description
The summer of 1970 starts off badly for 13-year-old Maya. Her mother has sent her to Seattle to stay with the grandmother she's never met; her father is reported MIA in the jungles of Vietnam; and angry Maya's determined to get back home, even if it means running away. But slowly Maya begins to adjust, and when she finds a trombone in the attic, she's mesmerized. She learns to play as her grandmother gradually unravels the details of her past: Maya's grandfather was a famous jazz trombonist who died in a car crash, and her grandmother was once a top jazz singer. After Maya saves an elderly man from a riot, she comes to terms with the prospect of life without her father, and helps to mend her mom's relationship with her grandmother as she takes the first steps to becoming an accomplished musician herself.
Author: Douglas Bloch
Author: Marilyn Hacker
Author: Douglas Bloch
Author: Ezell Blues
Author: Esi Edugyan
Author: Cath Crowley
Author: Douglas Bloch
Author: Douglas Bloch
Author: Alexandra Vasiliu
Author: Michael Wenberg