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Author: Wayne Andersen Publisher: Da Capo Press ISBN: 0738217018 Category : Health & Fitness Languages : en Pages : 240
Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author: Wayne Andersen Publisher: Da Capo Press ISBN: 0738217018 Category : Health & Fitness Languages : en Pages : 240
Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author: Don McNair Publisher: Stoke Publishing ISBN: 9781988675770 Category : Languages : en Pages : 220
Book Description
--Bestselling Author Michelle Segar of No Sweat, says, 'Ware gives us a concrete framework that is 'sticky' and easy to use.' Synergize Your Health is a well crafted combination of relatable stories, scientific evidence, and simple strategies to help you create a life with optimal health. Kristy Ware has introduced an easy-to-digest perspective that makes mastering and balancing your 6 elements of health easy and sustainable. As you will learn, to synergize your health means to interweave each element of wellbeing. When each are given attention they create an effect more significant than they could alone. The result: a life filled with greater vitality and joy. A life where living with 'healthy habits' goes beyond eating vegetables, drinking water, and exercising daily. Sure, those habits absolutely play a part but so does the amount of sleep you get each night, your ability to live with presence and purpose, and your willingness to treat yourself with kindness; body, mind and soul. This book includes real life success stories from people who have changed their habits, balanced their hexagon of health, and strengthened their mindset. Discover the simple and painless 6 step formula so you can tap into your motivation, clear your blocks, and set yourself up for long term success. Any change you want to make in life and health starts with one small step. Taking that first step is the hardest part but when you do, you have the ability to take 100 more.
Author: Yvonne Tait Publisher: Balboa Press ISBN: 1504301072 Category : Health & Fitness Languages : en Pages : 642
Book Description
When you allow your body to heal itself through appropriate Nutrition and Natural Medicine, living a healthy life doesnt have to be complicated. Its Your Health, Your Vitality, Your Choice. Chronic Fatigue and Arthritis came in the aftermath of a two and a half year battle with Ross River virus. It was 1984 when Yvonne Tait - then aged forty- five - felt like a very old lady. Several prescription medications led to even more misery as their side effects kicked in. Fortunately, a chance encounter delivered her to the door of Natural Medicine. This instigated a full recovery which, subsequently, led to much study. She qualified as a Medical Herbalist and Iridologist working in her own Natural Health clinic, enjoying a career spanning over twenty years. In this book, Yvonne shares her own philosophy of healing, along with many original authentic Case Histories and in clinic memoirs. Her insights into healing will allow the reader to feel inspired and confident in taking responsibility for their own health and wellbeing. She discusses many and varied common ailments of each body system e.g. Muscular Skeletal system and Arthritis; The Skin and Eczema etcplus the diet and natural treatments she has employed successfully over the years. The softcover version of the book can be used as a cover to cover read, and/or; used as a health reference/information book by utilizing the comprehensive index.
Author: Richard Earle Publisher: Hachette Book Group ISBN: Category : Family & Relationships Languages : en Pages : 456
Book Description
By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Author: Karen y. Sun Publisher: Lulu.com ISBN: 9781300810759 Category : Health & Fitness Languages : en Pages : 308
Book Description
Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.
Author: Luan Q. Pho MD Publisher: Luan Q PHO MD Pa ISBN: 9780983782797 Category : Health & Fitness Languages : en Pages : 272
Book Description
Dr. Pho discusses what he calls Micro/Macro Rx. It is the supplementation of specific nutrients and a healthful diet to help stave off many illnesses and chronic diseases. You will be able to use this information to also help reverse gray hairs, enable weight loss, decrease the risk for diabetes, and much more.
Author: Donna Eden Publisher: Penguin ISBN: 1440631433 Category : Health & Fitness Languages : en Pages : 434
Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: Samantha Boardman Publisher: Penguin ISBN: 0735222290 Category : Self-Help Languages : en Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Author: Stephen Knadler Publisher: Corporealities: Discourses of ISBN: 047205418X Category : History Languages : en Pages : 313
Book Description
Traces the post-Reconstruction roots of the slow violence enacted on black people in the U.S. through the politicization of biological health
Author: John Boulderstone Publisher: ISBN: 9781844090716 Category : Alternative medicine Languages : en Pages : 0
Book Description
Inner conflicts are at the root of all illness, according to this homeopathic guide to good health that offers a program for building up and maintaining a high level of vitality as the best treatment for both mental blocks and physical suffering. Based on the premise that vitality is not fickle or beyond our control—it can be learned and consciously monitored—it is presented as an effective treatment for everything from infections, colds, and arthritis to invasive tumors and multiple sclerosis. Topics covered include energy-building foods and food allergies, exercise routines, yoga techniques, meditation, and the mission of the holistic healer—to understand the beliefs and values of an ill or unhappy person and offer therapy accordingly.
Author: Wayne Andersen
Author: Wayne Andersen
Author: Don McNair
Author: Yvonne Tait
Author: Richard Earle
Author: Karen y. Sun
Author: Luan Q. Pho MD
Author: Donna Eden
Author: Samantha Boardman
Author: Stephen Knadler
Author: John Boulderstone