Beat Your Allergies PDF Download

Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399533242
Category : Health & Fitness
Languages : en
Pages : 260

View

Book Description
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.

Author: Rob Hicks
Publisher: Penguin
ISBN: 1440621756
Category : Health & Fitness
Languages : en
Pages : 260

View

Book Description
52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440678049
Category : Family & Relationships
Languages : en
Pages : 260

View

Book Description
52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox

Author: Karen Williamson
Publisher: Penguin
ISBN: 1440622922
Category : Health & Fitness
Languages : en
Pages : 260

View

Book Description
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Author: Cherry Maslen
Publisher: Penguin
ISBN: 1440621810
Category : Health & Fitness
Languages : en
Pages : 326

View

Book Description
52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot

Author: Linda Bird
Publisher: Penguin
ISBN: 1101221127
Category : Health & Fitness
Languages : en
Pages : 276

View

Book Description
Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Author: Lisa Helmanis
Publisher: Penguin
ISBN: 9780399533068
Category : Reference
Languages : en
Pages : 262

View

Book Description
Lists practical and lighthearted tips for planning a wedding while minimizing stress levels, sharing real-world advice on everything from selecting the best location and organizing attendants to coordinating wedding accessories and problem-solving. Original. 40,000 first printing.

Author: Karen Williamson
Publisher: Penguin
ISBN: 9780399533235
Category : Health & Fitness
Languages : en
Pages : 260

View

Book Description
Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.

Author: Linda Bird
Publisher: Penguin
ISBN: 9780399533044
Category : Health & Fitness
Languages : en
Pages : 276

View

Book Description
A lighthearted resource for women shares an idea for every week of the year on how to maximize one's physical and emotional well-being, providing tips on grooming, fitness, and bolstering self-confidence. Original. 40,000 first printing.

Author: Sabina Dosani
Publisher: Penguin
ISBN: 9780399533273
Category : Family & Relationships
Languages : en
Pages : 260

View

Book Description
A reference for couples seeking to rejuvenate a stalled relationship provides recommendations ranging from practical to more ambitious techniques, in a guide that includes such ideas as finding time to be together and rediscovering one another's individuality. Original. 40,000 first printing.