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Author: Nathan Guy Hatch Publisher: ISBN: 9780692083604 Category : Languages : en Pages :
Book Description
No more starvation, fasting, or exhaustion and struggling to stay healthy and look good. Learn how to work with your own physiology to achieve real and lasting health. This book is an autobiographical journey through devastating illness and return to health which resulted in unique and unmatched insights into the workings of the human body, the origins of disease, and real and accessible solutions to the health problems which plague our modern societies.
Author: Nathan Guy Hatch Publisher: ISBN: 9780692083604 Category : Languages : en Pages :
Book Description
No more starvation, fasting, or exhaustion and struggling to stay healthy and look good. Learn how to work with your own physiology to achieve real and lasting health. This book is an autobiographical journey through devastating illness and return to health which resulted in unique and unmatched insights into the workings of the human body, the origins of disease, and real and accessible solutions to the health problems which plague our modern societies.
Author: Geneen Roth Publisher: Simon and Schuster ISBN: 0857201417 Category : Body, Mind & Spirit Languages : en Pages : 222
Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author: Jodie Sweetin Publisher: Simon and Schuster ISBN: 1439152683 Category : Biography & Autobiography Languages : en Pages : 274
Book Description
In the vein of Nic Sheff's "Tweak" and Tori Spelling's "sTori Telling, UnSweetined" reveals the former "Full House" star's harrowing journey from her role as America's sweetheart on a popular television show to her struggle with substance abuse. color photo insert.
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN Publisher: Microcosm Publishing ISBN: 1621060403 Category : Self-Help Languages : en Pages : 156
Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author: Katherine Hill Publisher: Simon and Schuster ISBN: 1476710341 Category : Fiction Languages : en Pages : 368
Book Description
A pitch-perfect, emotionally riveting novel about the fracturing of a marriage and a family: “A gripping debut” (People) from an award-winning young writer with superb storytelling instincts. Life hasn’t always been perfect for Abe and Cassandra Green, but an afternoon on the San Francisco Bay might be as good as it gets. Abe is a rheumatologist, piloting his coveted new boat. Cassandra is a sculptor, finally gaining modest attention for her art. Their beautiful daughter Elizabeth is heading to Harvard in the fall. Somehow, they’ve made things work. But then, tensions overflow, and they plunge into a terrible fight. In a fit of fury, Abe throws himself off the boat. “A bittersweet tale of breakup and forgiveness” (O, The Oprah Magazine), The Violet Hour follows a modern family through past and present. As Cassandra, Abe, and Elizabeth navigate the passage of time—the expectations of youth, the concessions of middle age, the headiness of desire, the bitterness of loss—they must come to terms with the fragility of their intimacy, the strange legacies they inherit from their parents, and the kind of people they want to be. Exquisitely written, The Violet Hour is “a rewarding family saga reminiscent of Anne Tyler’s novels...Hill’s story unfurls from the kind of sensational marital spat that makes you feel better about your own imperfect union…wonderfully witty and assured” (The Washington Post Book World).
Author: Oonagh Duncan Publisher: Sourcebooks, Inc. ISBN: 1492693871 Category : Health & Fitness Languages : en Pages : 243
Book Description
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Author: J. R. Ward Publisher: Penguin ISBN: 0451417178 Category : Black Dagger Brotherhood (Fictitious characters) Languages : en Pages : 514
Book Description
Human police officer Butch O'Neal is allowed into the Brotherhood's inner circle, where he comes under the spell of the beautiful and aristocratic vampire Marissa. But O'Neal is no ordinary human, and the real reason for his presence is soon revealed.
Author: L. V. Lane Publisher: ISBN: Category : Languages : en Pages : 159
Book Description
With her father on the ruling council, Doctor Lillian Brach had lived a coveted life.Rising to Director of the viral research program, she had carved a place for herself within the Empire.But her life plans changed the day she revealed as an Omega.Her former research partner, Erison Tsing, has assumed control of the program. Her singularity--unique Omega gift--brings more challenges than benefits. And Tsing's methods of testing her gift stamp over moral and ethical boundaries.Secretly suppressing her heat, and clinging to a measure of independence unheard of for an Omega, her life is precarious enough.But when the viral research center comes under attack, she makes some questionable decisions.Her escort soldier has been shot...by her hand...she was trying to save his life.Now she is trapped outside the safe zone, and enemy soldiers are closing in.Her father promised she would never be allocated a Controller. But that's about to change.◆ ◆ ◆ ◆I'm not a humble person.I am confident in my capability, for all society considered me less important now because I'm an Omega. I was late to reveal my dynamic, and my personality was already firmly set. You could not erase twenty-five years of self-belief, and I doubted a lifetime ever would.But, I'm not infallible, and on the day Tolis was attacked I made some questionable choices.~ Doctor Lillian Brach
Author: Sonya Bateman Publisher: Pocket Books ISBN: 9781439160848 Category : Fiction Languages : en Pages : 0
Book Description
ONE UNLUCKY THIEF. ONE UNLIKELY GENIE. ONE VERY ODD COUPLE. Gavyn Donatti is the world’s unluckiest thief. Just ask all the partners he’s lost over the years. And when he misplaces an irreplaceable item he was hired to steal for his ruthless employer, Trevor—well, his latest bungle just might be his last. But then his luck finally turns: right when Trevor’s thugs have him cornered, a djinn, otherwise known as a genie, appears to save him. Unfortunately, this genie—who goes by the very non-magical name of “Ian”—is more Hellboy than dream girl. An overgrown and extremely surly man who seems to hate Donatti on the spot, he may call Donatti master, but he isn’t interested in granting three wishes. He informs Donatti that he is bound to help the thief fulfill his life’s purpose, and then he will be free. The problem is that neither Donatti nor Ian has any idea what exactly that purpose is. At first Donatti’s too concerned with his own survival to look a gift genie in the mouth, but when his ex-girlfriend Jazz and her young son get drawn into the crossfire, the stakes skyrocket. And when Ian reveals that he has an agenda of his own—with both Donatti and the murderous Trevor at the center of it—Donatti will have to become the man he never knew he could be, or the entire world could pay the price. . . .
Author: Nathan Guy Hatch
Author: Nathan Guy Hatch
Author: Geneen Roth
Author: Jodie Sweetin
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Author: Katherine Hill
Author: Oonagh Duncan
Author: J. R. Ward
Author: Lauryn Evarts
Author: L. V. Lane
Author: Sonya Bateman