Author: Danica Patrick Publisher: Penguin ISBN: 0735216576 Category : Health & Fitness Languages : en Pages : 304
Book Description
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Author: Danica Patrick Publisher: Penguin ISBN: 0735216568 Category : Health & Fitness Languages : en Pages : 306
Book Description
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Author: Stephen Perrine Publisher: Rodale ISBN: 1605291366 Category : Health & Fitness Languages : en Pages : 341
Book Description
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Author: Wendelin Van Draanen Publisher: Ember ISBN: 1101940476 Category : Young Adult Fiction Languages : en Pages : 338
Book Description
From the award-winning author of The Running Dream and Flipped comes a remarkable portrait of a girl who has hit rock bottom but begins a climb back to herself at a wilderness survival camp. 3:47 a.m. That’s when they come for Wren Clemmens. She’s hustled out of her house and into a waiting car, then a plane, and then taken on a forced march into the desert. This is what happens to kids who’ve gone so far off the rails, their parents don’t know what to do with them anymore. This is wilderness therapy camp. Eight weeks of survivalist camping in the desert. Eight weeks to turn your life around. Yeah, right. The Wren who arrives in the Utah desert is angry and bitter, and blaming everyone but herself. But angry can’t put up a tent. And bitter won’t start a fire. Wren’s going to have to admit she needs help if she’s going to survive. "I read Wild Bird in one long, mesmerized gulp. Wren will break your heart—and then mend it." —Nancy Werlin, National Book Award finalist for The Rules of Survival "Van Draanen’s Wren is real and relatable, and readers will root for her." —VOYA, starred review
Author: Paul Gilbert Publisher: Alfred Music Publishing ISBN: 9780739049662 Category : Music Languages : en Pages : 68
Book Description
In this companion to his immensely successful REH instructional video, Paul discusses improvising, phrasing, dynamics and feel. The special "Terror Death Licks" section will build your chops and provide insight on how to create your own stunning licks. All music is written in standard notation and tablature.
Author: Cheryl Richardson Publisher: Hay House, Inc ISBN: 1401952488 Category : Self-Help Languages : en Pages : 177
Book Description
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Author: Cara Hoffman Publisher: Simon and Schuster ISBN: 1451616775 Category : Fiction Languages : en Pages : 304
Book Description
When she disappeared from her rural hometown, Wendy White was a sweet, family-oriented girl, a late bloomer who’d recently moved out on her own, with her first real boyfriend and a job waiting tables at the local tavern. It happens all the time—a woman goes missing, a family mourns, and the case remains unsolved. Stacy Flynn is a reporter looking for her big break. She moved east from Cleveland, a city known for its violent crime, but that’s the last thing she expected to cover in Haeden. This small, upstate New York town counts a dairy farm as its main employer and is home to families who’ve set down roots and never left—people who don’t take kindly to outsiders. Flynn is researching the environmental impact of the dairy, and the way money flows outward like the chemical runoff, eventually poisoning those who live at the edges of its reach. Five months after she disappeared, Wendy’s body is found in a ditch just off one of Haeden’s main roads. Suddenly, Flynn has a big story, but no one wants to talk to her. No one seems to think that Wendy’s killer could still be among them. A drifter, they say. Someone “not from here.” Fifteen-year-old Alice Piper is an imaginative student with a genius IQ and strong ideals. The precocious, confident girl has stood out in Haeden since the day her eccentric hippie parents moved there from New York City, seeking a better life for their only child. When Alice reads Flynn’s passionate article in the Haeden Free Press about violence against women—about the staggering number of women who are killed each day by people they know—she begins to connect the dots of Wendy’s disappearance and death, leading her to make a choice: join the rest in turning a blind eye, or risk getting involved. As Flynn and Alice separately observe the locals’ failure to acknowledge a murderer in their midst, Alice’s fate is forever entwined with Wendy’s when a second crime rocks the town to its core. Stylishly written, closely observed, and bracingly unexpected, So Much Pretty leads the reader into the treacherous psychology of denial, where the details of an event are already known, deeply and intuitively felt, but not yet admitted to, reconciled or revealed.
Author: Mark Twight Publisher: The Mountaineers Books ISBN: 1594853835 Category : Sports & Recreation Languages : en Pages : 240
Book Description
* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.
Author: Karin Slaughter Publisher: HarperCollins ISBN: 006242906X Category : Fiction Languages : en Pages : 527
Book Description
Lee Child says it’s “stunning… certain to be a book of the year.” Kathy Reichs calls it “extraordinary… a major achievement.” Gillian Flynn says of Karin Slaughter: “I’d follow her anywhere.” Sisters. Strangers. Survivors. More than twenty years ago, Claire and Lydia’s teenaged sister Julia vanished without a trace. The two women have not spoken since, and now their lives could not be more different. Claire is the glamorous trophy wife of an Atlanta millionaire. Lydia, a single mother, dates an ex-con and struggles to make ends meet. But neither has recovered from the horror and heartbreak of their shared loss—a devastating wound that's cruelly ripped open when Claire's husband is killed. The disappearance of a teenage girl and the murder of a middle-aged man, almost a quarter-century apart: what could connect them? Forming a wary truce, the surviving sisters look to the past to find the truth, unearthing the secrets that destroyed their family all those years ago . . . and uncovering the possibility of redemption, and revenge, where they least expect it. Powerful, poignant, and utterly gripping, packed with indelible characters and unforgettable twists, Pretty Girls is a masterful novel from one of the finest writers working today.
Author: Marian Bantjes Publisher: ISBN: 9781938922220 Category : Languages : en Pages : 0
Book Description
"Presents Bantjes's projects chronologically, revealing a fascinating journey from her early work as a typesetter to her experimentation in digital technologies and analogue materials alike"--Jacket.
Author: Danica Patrick
Author: Danica Patrick
Author: Stephen Perrine
Author: Wendelin Van Draanen
Author: Paul Gilbert
Author: Cheryl Richardson
Author: Cara Hoffman
Author: Mark Twight
Author: Karin Slaughter
Author: Marian Bantjes