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Author: Jeffrey E. Young Publisher: Penguin ISBN: 0452272041 Category : Self-Help Languages : en Pages : 385
Book Description
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Author: Jeffrey E. Young Publisher: Penguin ISBN: 0452272041 Category : Self-Help Languages : en Pages : 385
Book Description
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Author: Steve Chandler Publisher: Red Wheel/Weiser ISBN: 1564148173 Category : Self-Help Languages : en Pages : 225
Book Description
Whether you're self-employed, a middler manager, or a Fortune 500 executive, its easy to get get stuck in a humdrum life and only fantasize about what could have been. Motivational speaker Steve Chandler helps you transform what could have been into what will be. You'll learn numerous techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Drawing on many years of work in the field since the original publication of the book, Chandler has added numerous new stories, quotes, insights, and recommendations on how to reinvent yourself from the fictional, limited personality of old to a fresh level of creative action.
Author: James Altucher Publisher: Createspace Independent Publishing Platform ISBN: 9781541137134 Category : Conduct of life Languages : en Pages : 0
Book Description
The author reinvented his career using the techniques shared in this work. What you are holding in your hand, the concepts and anecdotes, is what he used to find his way through the chaos of change and onto the path of new opportunity and success. It's the book he wish he'd had in his hands twenty years ago. He's hoping it will help you.
Author: Jason Frenn Publisher: FaithWords ISBN: 0446574848 Category : Religion Languages : en Pages : 288
Book Description
Evangelist and author Jason Frenn details five steps accessing Christ's power to break the chains of destructive patterns that afflict generation after generation. Many families suffer from dysfunction and conflict handed down from one generation to the next, and the cycle repeats itself with greater and greater severity. Parents struggle to keep their families from eroding as they helplessly watch their kids, teenagers, and adult children fall into overwhelming patterns of self-destruction. But there is a power that can set these families free and change their future. In this book, readers experience the story of the author and his family, and how he was rescued from destruction. Each reader can find the POWER TO REINVENT YOURSELF and obtain a life of significance, success, and victory!
Author: Adam Markel Publisher: Simon and Schuster ISBN: 1476779481 Category : Business & Economics Languages : en Pages : 304
Book Description
The successful CEO of the internationally renowned Peak Potentials who has trained thousands of people to find new jobs, careers, and directions shares his practical and inspirational program for reinventing yourself, whether you are out of work or want to change your professional trajectory. What would you do in your life if you knew you could not fail? That's the question answered in Pivot, a roadmap for embracing your true potential without abandoning your responsibilities or risking your future.
Author: Brian TRACY Publisher: AMACOM Div American Mgmt Assn ISBN: 0814413463 Category : Business & Economics Languages : en Pages : 226
Book Description
If you knew you couldn't fail, what is the greatest thing you would dare to dream? Is the job you now have the one you've always wanted? Do you work with the kind of people you'd like to work with? As personal success expert Brian Tracy can attest, it's not until you deal with the dissatisfactions of the present that you can move onward and upward to create the wonderful future that is possible for you. And it is possible. In Reinvention, Brian Tracy reveals how every one of us is engineered for success, and with the right focus, can remake ourselves and put an end to the chronic stress, unhappiness, and dissatisfaction we might feel in our careers and lives. This unique, life-altering book gives readers an interactive series of exercises they can use to focus on what they really want for themselves, and: take control of their careers • turn unexpected shakeups and turbulence into positive occasions for growth • dramatically improve their earning ability • develop the self-confidence to take the kind of risks that lead to rapid advancement • decide on and get the job they really want • set clear goals for their lives • write resumes that get results • determine their own salary range We live in a time of rapid change...but also of unprecedented opportunity. This book supplies readers with a proven system they can use to turn their greatest dreams into reality!
Author: Jeffrey E. Young Publisher: Dutton Adult ISBN: 9780525935841 Category : Psychology Languages : en Pages : 365
Book Description
Identifies eleven negative self-beliefs learned early in childhood, and provides step-by-step suggestions for conquering these self-destructive patterns and living a happier life
Author: Gitta Jacob Publisher: John Wiley & Sons ISBN: 1118877721 Category : Psychology Languages : en Pages : 193
Book Description
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Author: Jeffrey E. Young
Author: Jeffrey E. Young
Author: Steve Chandler
Author: James Altucher
Author: Jason Frenn
Author: Adam Markel
Author: Brian TRACY
Author: Kathi Sharpe-Ross
Author: Dick Sutphen
Author: Jeffrey E. Young
Author: Gitta Jacob