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Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Rana Tekcan Publisher: Ibidem Press ISBN: 9783838207353 Category : Authors, English Languages : en Pages : 181
Book Description
The dynamic between the biographer and the subject is one of the most fascinating aspects of biography as a genre. How does the biographer stage the illusion that is the narrative life, the illusion that the subject assumes a living form through words? In contrast to purely fictional forms, biography writing does not allow total freedom to the biographer in this creative act. Ideally, a biography's backbone is structured by accurate historical facts. But its spirit lies elsewhere. Rana Tekcan explores how some of the most accomplished biographers manage to recreate "life" across time and space. She looks at their illusionary art through the narrative strategies in Samuel Johnson's Life of Savage, James Boswell's Life of Johnson, Lytton Strachey's Eminent Victorians, Michael Holroyd's Lytton Strachey, Park Honan's Jane Austen, and Andrew Motion's Keats. She notes three types of distance in biographical narrative: First, where the biographer and the subject personally know one another; second, where the biographer is a near contemporary of the subject; and third, where biographer and subject are distinctly separated, in some cases, by hundreds of years.
Author: Eleanor Moran Publisher: ISBN: 9781510061064 Category : Murder Languages : en Pages :
Book Description
Psychotherapist Mia Cosgrove is having a bad week. Her beloved, motherly boss and mentor Judith has retired, she's recently moved into her fiance Patrick's cramped flat at the dodgy end of the Holloway Road and their wedding seems to always be over the horizon, both of them too busy to take the time out to plan it. Everything is in transition. All of this pales into insignificance when she receives a call from her oldest friend, Lysette. A young mum Lysette was close to has died in mysterious circumstances: Sarah Bell's crumpled body was found at the bottom of a multi-storey car park, a text message saying 'I'm so sorry' with a single X on her phone, left unsent and unaddressed. Mia races home to offer support, but as the situation grows ever darker, all of her vows to never get involved in another criminal case start to crumble.
Author: Kim Boyce Koreiba Publisher: BroadStreet Publishing Group LLC ISBN: 1424550076 Category : Religion Languages : en Pages : 160
Book Description
During a time of deep distress or disappointment, have you cried out to God, “Why is this happening? What did I do to deserve this? How will I recover from this? Does God care about what I am going through? Why did He allow this?” Not Too Far from Here is for anyone who has been hurt. Hurt so badly it’s hard to eat or sleep. You attempt to present yourself as being okay for the sake of your kids, spouse, or friends, but you are really not okay. With biblical insight and compassion, Kim Boyce Koreiba shares her story, providing essential and doable steps to bring you comfort, encouragement, direction, and hope. Place your hand firmly into the hand of Jesus Christ, the Savior. Call upon His Spirit to learn how not to fall prey to a victim mentality after being wounded. You can trust Him. Stand up, brush yourself off, and believe that God has a plan. Jesus—your hope—is not too far from here.
Author: Lisa Gardner Publisher: Penguin ISBN: 0593185412 Category : Fiction Languages : en Pages : 417
Book Description
From #1 New York Times bestselling author Lisa Gardner, a chilling thriller about a young man gone missing in the wilderness of Wyoming . . . and the secrets uncovered by the desperate effort to find him Timothy O’Day knew the woods. Yet when he disappeared on the first night of a bachelor party camping trip with his best friends in the world, he didn’t leave a trace. What he did leave behind were two heartbroken parents, a crew of guilt-ridden groomsmen, and a pile of clues that don’t add up. Frankie Elkin doesn’t know the woods, but she knows how to find people. So when she reads that Timothy’s father is organizing one last search, she heads to Wyoming. Despite the rescue team’s reluctance, she joins them. But as they hike into the mountains, it becomes clear that there’s something dangerous at work in the woods . . . or someone who is willing to do anything to stop them from going any farther. Running out of time and up against the worst man and nature have to offer, Frankie and the search party will discover what evil awaits those who go one step too far . . .
Author: David Rakoff Publisher: Anchor Canada ISBN: 0307375072 Category : Humor Languages : en Pages : 204
Book Description
The Indignities of Coach Class, the Torments of Low Thread Count, the Never-Ending Quest for Artisanal Olive Oil, and Other First World Problems David Rakoff’s collection of autobiographical essays, Fraud, established him as one of our funniest, most insightful writers. In Don’t Get Too Comfortable, Rakoff journeys into the land of plenty that is contemporary North America. Rarely have greed, vanity, selfishness, and vapidity been so mercilessly and wittily portrayed. Whether contrasting the elegance of one of the last flights of the supersonic Concorde with the good times and chicken wings of Hooters Air, portraying the rarified universe of Paris fashion shows where an evening dress can cost as much as four years of college, or traveling to a private island off the coast of Belize to watch a soft-core Playboy TV shoot, where he is provided with his very own personal manservant, David Rakoff takes us on a bitingly funny grand tour of our culture of excess, delving into the manic getting and spending that defines the North American way of life. Somewhere along the line, our healthy self-regard has exploded into obliterating narcissism, and Rakoff is there to map that frontier. He sits through the grotesqueries of “avant garde” vaudeville in Times Square immediately following 9/11. Twenty days without food allows him to experience firsthand the wonders of “detoxification,” and the frozen world of cryonics, whose promise of eternal life is the ultimate status symbol, leaves him very cold indeed (much to our good fortune). At once a Wildean satire of our ridiculous culture of overconsumption and a plea for a little human decency, Don’t Get Too Comfortable is a bitingly funny grand tour of our special circle of gilded-age hell.
Author: R. T. Kendall Publisher: Hachette UK ISBN: 0446560235 Category : Religion Languages : en Pages : 143
Book Description
R. T. Kendall brings a fresh perspective to difficult questions of faith and reveals the correct and balanced picture of God's nature in order to draw readers back to the real God.
Author: Kristin Hannah Publisher: Ballantine Books ISBN: 1984800841 Category : Fiction Languages : en Pages : 274
Book Description
NEW YORK TIMES BESTSELLER • Kristin Hannah is beloved by readers around the world for her unique blend of powerful emotion and exquisite storytelling. In Comfort & Joy, she offers a modern-day fairy tale—the story of a woman who gets a miraculous chance at happiness. Joy Candellaro once loved Christmas more than any other time of the year. Now, as the holiday approaches, she is at a crossroads in her life; recently divorced and alone, she can’t summon the old enthusiasm for celebrating. So without telling anyone, she buys a ticket and boards a plane bound for the beautiful Pacific Northwest. When an unexpected detour takes her deep into the woods of the Olympic rainforest, Joy makes a bold decision to leave her ordinary life behind—to just walk away—and thus begins an adventure unlike any she could have imagined. In the small town of Rain Valley, six-year-old Bobby O’Shea is facing his first Christmas without a mother. Unable to handle the loss, Bobby has closed himself off from the world, talking only to his invisible best friend. His father Daniel is beside himself, desperate to help his son cope. Yet when the little boy meets Joy, these two unlikely souls form a deep and powerful bond. In helping Bobby and Daniel heal, Joy finds herself again. But not everything is as it seems in quiet Rain Valley, and in an instant, Joy’s world is ripped apart, and her heart is broken. On a magical Christmas Eve, a night of impossible dreams and unexpected chances, Joy must find the courage to believe in a love—and a family—that can’t possibly exist, and go in search of what she wants . . . and the new life only she can find.
Author: Michael Easter
Author: Michael Easter
Author: Rana Tekcan
Author: Eleanor Moran
Author: Kim Boyce Koreiba
Author: Philip Bennett Power
Author: Lisa Gardner
Author: David Rakoff
Author: 
Author: R. T. Kendall
Author: Kristin Hannah