Author: Speedy Publishing LLC
Publisher: Weight a Bit
ISBN: 9781681451312
Category : Health & Fitness
Languages : en
Pages : 50

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Book Description
Writing and losing weight have a strong bond that ensures success - that's what researchers say. By keeping a diet tracker, you can review where you're at in your health journey and what foods are hindering you from achieving your goals. A tracker will also serve as a shouting reminder to stop on mindless munching as that adds a lot to your weight too!

Author: Jean LeGrand
Publisher: CreateSpace
ISBN: 9781505826487
Category :
Languages : en
Pages : 140

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Book Description
Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. Conveniently pocket sized (6" x 9"), the "Diet Tracker" has been designed for flexibility; you don't have to fill out every single area marked if you don't want to ... just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food for better health and a smaller waist-line. The "Diet Tracker" is your insider advantage to reaching your weight loss goals; grab a copy today.

Author: Health & Fitness Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541330887
Category :
Languages : en
Pages : 32

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Book Description
This simple "Food Log Book" has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping this "Food Log Book" is easy to use, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781939754912
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Author: Inc Peter Pauper Press
Publisher:
ISBN: 9781441319692
Category :
Languages : en
Pages : 0

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Book Description
Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Author: Makmak Luxury
Publisher:
ISBN: 9781952772696
Category : Health & Fitness
Languages : en
Pages : 150

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Book Description
Track Your Meals and See The Pounds Fly Off! If you're looking to lose weight, planning your meals is a great thing to do. According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others. This Daily Food Journal is big enough to write down everything you need, yet small enough to take with you. How Will This Daily Food Journal Help Me Lose Weight? This Meal Planner lets you plan and track your meals for 3 Months (90 days). You'll have space to: - Write down your weekly groceries. - Keep track of your daily meals - Write down how much water you drank - Reflect on each day and also each week This food tracker journal is the perfect friend to have on your journey to getting that killer body! Want to start with your own food diary? Then click the 'Buy' button to order this Meal Planner.

Author: Aj Diet Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973765929
Category :
Languages : en
Pages : 98

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Book Description
90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!

Author: Vera M Castiglio
Publisher:
ISBN: 9781080766185
Category :
Languages : en
Pages : 110

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Book Description
My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

Author: Get Healthy Journals
Publisher:
ISBN: 9781797443805
Category :
Languages : en
Pages : 115

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Book Description
This HCG Tracker / HCG Journal is intended as a companion to an informational book on the HCG Diet. It has a day by day food guide and meal log with plenty of space for notes as well as basic information about the HCG Diet and its phases in it for handy reference and a calorie cheat sheet for the common allowed foods in phase 2. If you are looking for an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking during the HCG Diet this is what you need! Get started on your HCG weight loss today with this 6x9 inch HCG diet book companion workbook / tracker.

Author: Samantha Michaels
Publisher: Speedy Publishing LLC
ISBN: 1632875756
Category : Health & Fitness
Languages : en
Pages : 62

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Book Description
Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books and provide amazing yet very healthy recipes everyone can enjoy. She loves food and spends most of her time helping people address diet challenges by teaching them to cook the right meals. Her diet programs have helped a lot of people lose weight in a smart, practical way and she lives what she preaches that you do not have to get hungry while on a diet.