Feeling Stronger with Positive Mindfulness PDF Download

Author: Fred Sterk
Publisher: Sterk Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 110

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Book Description
Feeling stronger with positive mindfulness Living consciously and with full attention means, by definition, a healthier and more positive life. This new book shows how to combine the benefits of mindfulness with effective motivational techniques from positive psychology. A meditative, inner development can only magnify new opportunities. Positive mindfulness helps you to trust your own strengths unconditionally. Feel good, healthy, and happy! Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. 'A good book, clear and bright, with inspiring texts.' www.sterk-swaen.nl

Author: Todd B. Kashdan
Publisher: New Harbinger Publications
ISBN: 1608823393
Category : Psychology
Languages : en
Pages : 352

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Book Description
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Author: Naomi Simmons
Publisher: Jessica Kingsley Publishers
ISBN: 1839971568
Category : Family & Relationships
Languages : en
Pages : 322

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Book Description
When it comes to parenting a child with a hidden disability, everyone seems to have an opinion. Here, Naomi Simmons writes from experience, offering new solutions for when conventional parenting strategies just don't work. Whether it be autism, ADHD, OCD, a mood or anxiety disorder with or without a diagnosis, if you have a child with any hidden disability, this is the book for you. Naomi Simmons is a parent of children with a range of hidden disabilities. She provides candid guidance on how best to support children in this situation - dealing with meltdowns, school avoidance, self-harm, anxiety and depression - and shares the experiences of others who really do 'get it'. Addressing common concerns and hurdles, this book helps you respond to your child's needs and challenges while developing their unique strengths and talents.

Author: Susan Mori
Publisher: White Flower Pubishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 186

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Book Description
This book includes: Yoga for Beginners Chakras for Beginners Zen for Beginners Mindufulness for Beginners Yoga for Beginners features: ✓ Chapter One: A Little About Yoga ✓ Chapter Two: Yoga Breathing ✓ Chapter Three: Yoga Poses ✓ Chapter Four: Yoga Meditation ✓ Chapter Five: Surya Namaskars ✓ Chapter Six: Tips Before You Start Yoga ✓ Chapter Seven: Tips for Beginner’s ✓ Chapter Eight: Yoga Plan ✓ Chapter Nine: How To Practice Yoga Daily ✓ Chapter Ten: FAQ’s For Yoga Beginner’s Chakras for Beginners features: ✓Chapter One: Chakras ✓Chapter Two: The Seven Chakras ✓Chapter Three: Power of Chakras ✓Chapter Four: Chakra Healing ✓Chapter Five: How to Heal your Chakras ✓Chapter Six: Balancing of Chakras ✓Chapter Seven: Frequently Asked Questions Zen for Beginners features: • What the Zen philosophy is about, it’s history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life • How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind • What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen • What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits • How to achieve health and happiness with Zen through mindful meditation • And much more Mindfulness Buddhism features: ✓ The Basics of Meditation ✓ Analytical Meditation ✓ What is Zazen ✓ Settled Meditation ✓ Understanding the Source of Stress, Anxiety and Depression ✓ Which are the Benefits of Meditation ✓ Some Frequently Asked Questions Get your copy now!

Author: Amit Ray
Publisher: INNER LIGHT PUBLISHERS
ISBN: 9382123342
Category : Self-Help
Languages : en
Pages : 150

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Book Description
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Author: June Gruber
Publisher: Oxford Library of Psychology
ISBN: 0190653205
Category : Psychology
Languages : en
Pages : 654

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Book Description
The Oxford Handbook of Positive Emotion and Psychopathology provides insight into the role of positive emotions in mental health and illness. It shares cutting-edge discoveries from renowned psychological scientists throughout the world and across different clinical disorders, ranging from depression and anxiety to trauma, pain, bipolar disorder, and schizophrenia.

Author: Adelaide C. Lenox
Publisher: Balboa Press
ISBN: 166982506X
Category : Self-Help
Languages : en
Pages : 109

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Book Description
From wigs to toenails and mushrooms to meditation, cancer survivor Adelaide Lenox answers the questions you may not think to ask and shares her personal healing journey along the way. EMPOWERED is a message of hope written from a place of purpose. Lenox appears as a friend who has been down this path and wants you to know that quality and quantity of life are not mutually exclusive. And, there are recipes too.

Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 111939628X
Category : Psychology
Languages : en
Pages : 240

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Book Description
Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book’s core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author’s clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills. Thinking Good, Feeling Better includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more. Written by an experienced professional with all clinically tested material Specifically developed for older adolescents and young adults Reflects current developments in clinical practice Wide range of downloadable materials Includes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Thinking Good, Feeling Better: A CBT Workbook for Adolescents and Young Adults is a "must have" resource for clinical psychologists, adolescent and young adult psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with adolescents and young adults including social workers, nurses, practice counsellors, health visitors, teachers and special educational needs coordinators.

Author: Nathalie Seaton
Publisher: Nathalie Seaton
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 102

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Book Description
Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: -How to to find the middle ground between restrictive eating and eating mindlessly -How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) -How to Find Joy in Every Bite -How to cope with your personal and emotional problems without overeating -How to identify overeating triggers and how to deal with them -Practical tips to help you with your weight loss efforts -How to eat Mindfully during holidays, special events, or when going out -How to overcome binge eating, emotional eating, and other eating disorders in a healthy way -How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!

Author: Miguel Farias
Publisher: Oxford University Press
ISBN: 0192536370
Category : Psychology
Languages : en
Pages : 800

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Book Description
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.