Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Get Off Your Ass! PDF full book. Access full book title Get Off Your Ass! by Marty Tuley. Download full books in PDF and EPUB format.
Author: Marty Tuley Publisher: Turner Publishing Company ISBN: 1591205891 Category : Health & Fitness Languages : en Pages : 176
Book Description
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Author: Marty Tuley Publisher: Turner Publishing Company ISBN: 1591205891 Category : Health & Fitness Languages : en Pages : 176
Book Description
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Author: Richard G. Lowe Jr Publisher: Get Motivated ISBN: 9781943517848 Category : Business & Economics Languages : en Pages : 60
Book Description
Does Life Seem to be Out-Of-Control? This is Your Life, and it is as Good as You Make It. Stop worrying and change your life to be what you want. Are you worried about your kids because they seem unmotivated, unwilling to do anything, and are having difficulties in life? Have you or a loved one gained weight? Are you always upset about every little thing on the news? When you read this book, you'll learn How television leads to laziness What the news media does to you and society Why people are overweight How cell phones control our lives What you need to do next Maybe Change is Needed Maybe you need to turn off the television! The boob tube, as it used to be called, breeds violence and laziness in society. A large minority of the population sits in front to the television every day, soaking in advertising and political propaganda, watching violence and sex, and gaining weight. Do you feel unhealthy and ill much of the time? Are you overweight? Perhaps you should stop eating fast food and change your diet to be more healthy. Possibly you need to get off the couch, turn off the TV, and get outside. The fresh air and wide open spaces will do you good. Make the changes that you need. Being your journey and BUY this book today There's no time like the present to make the changes you need in your life. Do it today. BUY this book and learn what you can do to feel better and live a healthier lifestyle.
Author: Jermaine M. Davis Publisher: ISBN: 9781931945196 Category : Minnesota literature Languages : en Pages : 130
Book Description
This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
Author: April Walker Publisher: Createspace Independent Publishing Platform ISBN: 9781542484787 Category : Languages : en Pages : 174
Book Description
April Walker opens not just her business practices but her whole heart in this book. Launching a business is an emotional roller coaster ride and Walker shines her light on that right up front, encouraging us to keep dreaming big and "move the mountains in your head." -Peggy Northrop, cofounder, Shebooks and PaperQuilt; former Editor-in-Chief, Reader's Digest and More. In life, we can either make excuses or create results. In this book that Rosie Perez describes as "reinvigorating and inspiring," April Walker shares principles needed for the passion pursuit. In this handbook, WalkerGems: Get Your A$% Off The Couch, whether you're employed, in startup mode, or desire fuel for the entrepreneurial journey, it prepares you to GO and GROW, moving forward towards success. Providing wisdom with experience, Walker covers many aspects that are translatable to life, helping one to push past fear, with practical, actionable and activating gems. As an easy-to-digest must read, this guide is encapsulated with useful information, quotes, hashtags, pictures, and facts. This book knocks down apprehensions and offers essential advice to what can be often overwhelming and intimidating, especially in the beginning.
Author: Dawn McMillan Publisher: Oratia Media Ltd ISBN: 1877514578 Category : Fiction Languages : en Pages : 32
Book Description
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Author: Lisa Ann Walter Publisher: Harper Collins ISBN: 006209064X Category : Biography & Autobiography Languages : en Pages : 250
Book Description
Actress and comic Lisa Ann Walter offers a hilarious, star-studded collection of essays encouraging women to laugh at what they can't change, enjoy a guilty pleasure or two, and finally accept the lives and the bodies they're in now. The star of shows like Abbott Elementary and movies like The Parent Trap, Shall We Dance, and Bruce Almighty delivers a warm, wry, honest, and effective exhortation to find happiness where you are, in a serenity prayer for today’s woman that’s perfect for fans of Gretchen Rubin’s The Happiness Project, Valerie Bertinelli’s Losing It and Chelsea Handler’s My Horizontal Life.
Author: G. Scott Graham Publisher: True Azimuth Coaching ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.
Author: Marty Tuley
Author: Marty Tuley
Author: Ruth Field
Author: Kat Loterzo
Author: Richard G. Lowe Jr
Author: Jermaine M. Davis
Author: April Walker
Author: Sonja Warfield
Author: Dawn McMillan
Author: Lisa Ann Walter
Author: G. Scott Graham