Green Line 3. Trainingsbuch Mit Audio-CD PDF Download

Author:
Publisher:
ISBN: 9783128343037
Category :
Languages : de
Pages :

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Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716252
Category : Sports & Recreation
Languages : en
Pages : 218

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Author: Charles Bronson
Publisher:
ISBN: 9781902578125
Category : Physical fitness
Languages : en
Pages : 215

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Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.

Author: Benjamin Carruth
Publisher: Benjamin Carruth
ISBN: 0557609704
Category : Poetry
Languages : en
Pages : 164

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Isolation is a varied state of being. It has many sights, sounds, and textures, each of them highly individual. Through the poems and prose of "Waldeinsamkeit", Benjamin Carruth explores the state and space of loneliness: how we become immersed in it, what we may find and feel there, and the process of restoring our connections to other people and ourselves.

Author: Padmasambhava Guru Rinpoche
Publisher: North Atlantic Books
ISBN: 962734169X
Category : Philosophy
Languages : en
Pages : 209

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Perfect Clarity is an anthology of essential writings on Mahamudra and Dzogchen for the student of Tibetan Buddhism. Mahamudra, a meditation practice focusing on the nature of mind, and Dzogchen, a body of teachings aimed at realizing the "great perfection" or natural, primordial state, are central to Vajrayana practitioners today.--

Author: Emmanuel Neiman
Publisher: New In Chess
ISBN: 9056916645
Category : Games & Activities
Languages : en
Pages : 272

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A Complete, Solid and Flexible Chess Opening Repertoire for Black & White – with the King’s Fianchetto When experienced chess teacher Emmanuel Neiman learned that some of his pupils hesitated to play in competitions for fear of being crushed in the opening, he wanted to help. Neiman knew that amateurs have little time to seriously study opening theory, so he had to come up with a practical, complete, easy-to-learn and solid opening repertoire that would not outdate rapidly. And that is what he did. Neiman advises amateurs to play (with both colours!) the flexible King’s Fianchetto system, where the Bishop is a defender of the King and at the same time an attacker. No matter what side you are, you use the same basic ideas: as White you are targeting the light squares and as Black the dark squares, while applying roughly the same strategies, plans and tactical motifs. Neiman has teamed up with Samy Shoker, who gained the Grandmaster title by mainly playing the King’s Fianchetto systems (and sometimes beating 2700+ rated players with it!). The result is a complete and practical repertoire which will give club players a sound and flexible middlegame position they can feel at home in. In many lines Neiman and Shoker not only present a solid approach but also a sharp and aggressive alternative. The authors don’t promise you a large advantage every time you play their system, but one thing is certain: after studying this entertaining book you can play the opening confidently and you will be a better all-round player because you have learned many essential middlegame lessons. Even (very) strong players will find the ideas of Neiman and Shoker useful as an easy-to-play occasional weapon.

Author: Stewart Smith
Publisher:
ISBN: 9781578260607
Category : Health & Fitness
Languages : en
Pages : 196

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This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.

Author: Dejan Bojkov
Publisher: Gambit Publications
ISBN: 9781906454142
Category : Chess
Languages : en
Pages : 0

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This book fills a valuable niche in the ambitious player's library. The authors present each major tactical theme in turn, explaining how it works and providing inspiring examples. They then explain how you can spot the idea in your own games and use it to your advantage.

Author: Charles Bronson
Publisher: Kings Road Publishing
ISBN: 1782192557
Category : True Crime
Languages : en
Pages : 224

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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Author: Ivan Ivanisevic
Publisher:
ISBN: 9789492510655
Category :
Languages : en
Pages : 236

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The advantage of "our" Benoni is based on a waiting approach. Black would like to choose a perfect moment to play ...e6xd5, waiting for White to adopt some piece setup that turns out to be inconvenient for him after this exchange. At the same time, we would like to avoid some dangerous or deeply explored variations like the Flick-Knife (a.k.a Taimanov) or systems where White can place his bishop on the optimal f4-square. A lot of variations in this book can also be useful for King's Indian players, as a main or alternative way to play. My own journey in the world of the Delayed Benoni started when I was a King's Indian kind of guy! As every rose has its thorn, so White can annoy us by answering our ...e6xd5 not with the routine c4xd5 but rather with e4xd5. This produces a completely different pawn formation, with an open e-file. White enjoys a space advantage but Black has his chances. And just as White can depart from the well-trodden path with e4xd5, so Black can dispense with the almost automatic ...e6xd5 and instead play ...e6-e5, producing a sort of King's Indian formation. In the Main Line, covered in Chapter 4, White has already played h2-h3 and this pawn can become a target when Black gets his kingside attack moving. Our opponent can force us into a Modern Benoni, by playing f3 (Sämisch) or f4 (Four Pawns). I think that I have succeeded defending Black's case, even finding some important nuances improving on the existing theory. From my personal experience, the only way for White to achieve some advantage is the h3 and Bd3 variation with e4xd5, the Main Variation covered in Chapter 4. The problem for White, though, is that Black can answer that line in many different ways. So White must be thoroughly prepared and acquainted with all the nuances of our system. And even then, White's advantage is just a "normal" one. I give a different approach to this variation, three (!) different ways for Black to respond. The reader can also, through the game commentaries, see the development of the variation in my practice. In my opinion, the Delayed Benoni is a kind of mystery for White also, since it has not been covered deeply enough in chess publications. So I think that this work could be useful for White players, too.