It's Time For a Change PDF Download

Author: Robert G. Santee
Publisher:
ISBN: 9781516575558
Category :
Languages : en
Pages : 440

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Book Description
In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice. Unique in approach and imbued with meaningful content, It's Time for a Change is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress. Robert G. Santee is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management, and The Tao of Stress: How to Calm, Balance, and Simplify Your Life. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach/trainer).

Author: Richard Bandler
Publisher:
ISBN: 9780916990282
Category : Self-Help
Languages : en
Pages : 243

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Book Description

Author: Carter Conlon
Publisher: Charisma Media
ISBN: 1629995835
Category : Religion
Languages : en
Pages : 288

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Book Description
Foreword by Eric Metaxas. Prayers activate God's power and God's power changes everything. This book will help you understand how prayer is vital to your life, your community, and the world. It will challenge you to make prayer more than a moment and instead make it a lifestyle.

Author: Eddie Sanders
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

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Book Description
Are you Sick and Tired of being sick and tired? Are you ready to strive for something different in life? If you answered "YES" to these two questions, then this book is for you! What holds you hostage from pursuing your dreams? If you have decided that the path that you are traveling on is leading you nowhere, then how do you find the right path? It's an inside job. That's right! It starts with changing your mind and believing that you can move forward in your life. It's Time To Make Your Move is designed to inspire, encourage, and motivate you to be courageous and take those first steps to change your life. Let's get started...

Author: Ida Jessen
Publisher: Archipelago
ISBN: 1939810175
Category : Fiction
Languages : en
Pages : 249

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Book Description
“A masterpiece of the epistolary novel told in diary entries . . . beautifully translated . . . deeply felt”—from an award-winning and bestselling Danish novelist (Bookforum) A penetrating study of a woman who, in the wake of her domineering husband’s death, must embrace her newfound freedom and redefine herself Set in rural Denmark in the early 20th century, A Change of Time tells the story of a schoolteacher whose husband, the town doctor, has passed away. Her subsequent diary entries form an intimate portrait of a woman rebuilding her identity, and a small rural town whose path to modernity echoes her own path to joyful independence. “An engaging, honest, and beautifully written look at love, loss, and self-realization.” —Kirkus Reviews

Author: Matthew Lynch
Publisher: R&L Education
ISBN: 1610480635
Category : Education
Languages : en
Pages : 249

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Book Description
China, Japan, and South Korea understand that well-educated workers are crucial for survival in the competitive global economy. Thus, they are placing enormous emphasis on education, ensuring that their students receive instruction not only foundational reading and math, but are also taught to think creatively and solve problems. Their youth are poised to take on and conquer the world. The U.S., on the other hand, is losing the battle. School systems are using more money but have less to show for it. Test results, especially among the lower socioeconomic classes, are dismal. America has extraordinary natural resources, a solid, functioning democracy, and excellent infrastructure, but unless we can reform our educational system to produce students who are able to take advantage of new technologies and compete in the global economy, we will cede our position as world leader. Its Time for Change: School Reform provides a no nonsense blueprint for reforming The U. S.

Author: Hyeon-Wook Kim
Publisher: Brookings Institution Press
ISBN: 0815737769
Category : Business & Economics
Languages : en
Pages : 376

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Book Description
Growth in a Time of Change: Global and Country Perspectives on a New Agenda is the first of a two-book research project that addresses new issues and challenges for economic growth arising from ongoing significant change in the world economy, focusing especially on technological transformation. The project is a collaboration between the Brookings Institution and the Korea Development Institute. Part I of the book looks at key elements of change from a global perspective. It analyzes how technological change, shifts in investment, and demographic transition are affecting potential economic growth globally and across major groups of economies. The contributors explore possible scenarios for the global economy as the digital revolution drives rapid technological change, including impacts on growth, jobs, income distribution, trade balances, and capital flows. Technology is changing the global configuration of comparative advantage and globalization increasingly has a digital dimension. The implications of these developments for the future of sectors such as manufacturing and for international trade are assessed. Part II of the book addresses new issues in the growth agenda from the perspective of an individual major economy: South Korea. The chapters in this section analyze how macroeconomic developments and technological change are influencing the behavior of households and firms in terms of their decisions to consume, save, and invest. Rising income and wealth inequalities are a major concern globally. Against this backdrop, trends in the labor income share and wage inequalities in South Korea are analyzed in terms of the role played by technology, industrial concentration, shifts in labor demand and supply, and other factors. Throughout the book, the contributors, in their analysis of both global and Korea-specific trends and prospects, place emphasis on drawing implications for policy.

Author: Patrice Register
Publisher: Booktango
ISBN: 1468921126
Category : Self-Help
Languages : en
Pages : 22

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Book Description
Learn how to improve your life and relationships by realizing change has to happen within you. Don't miss your moment by missing an opportunity to change. Change is inevitable, so learn to embrace it and live a life of peace, joy and love.

Author: Paul Angone
Publisher: Zondervan
ISBN: 0310341434
Category : Religion
Languages : en
Pages : 155

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Book Description
All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

Author: Hope Cooke
Publisher: Simon & Schuster
ISBN: 9780671412258
Category : Biography & Autobiography
Languages : en
Pages : 316

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Book Description
Time Change is the story of the education of a woman. A precocious American girl growing up in upper-middle-class New York is drawn to the East before it becomes popular and then marries the king-to-be of a tiny Himalayan land. With the novelist's eye for detail, Hope Cooke tells of growing up in the Victorian atmosphere first of her wealthy, snobbish grandmother's home; then with her aunt and uncle, the U.S. Ambassador to Iran. Between brilliant terms at Sarah Lawrence College she plunged into an often hilarious, if occasionally painful, obsession with the East. It was in Darjeeling, India, during a summer's stay, alone in the cozy atmosphere of a family hotel, that Cooke met the recently widowed Crown Prince of Sikkim. The story of her engagement and wedding to the Prince and her life in this exotic hidden-away world became the center of international attention and fascination. It is told in full here, for the first time, in Hope Cooke's own voice, with a sharp eye and an uncommon ear for atmosphere and intrigue. It was very soon after their marriage that her husband succeeded his father to the throne. Nearly submerged by the responsibilities of her husband's public (and private) preoccupations and weighed down by the isolation, Cooke worked with children and the schools and coordinated the handicrafts industry for export. Gradually, Hope Cooke grew from a spirited, gifted girl to a many-faceted woman of depth and independence. Eventually Sikkim, increasingly a pawn of power politics, was annexed by India. After a harrowing siege at the beginning of the takeover, in which she and her children were held hostage, Cooke returned to the United States to begin a new life as immigrant and adult. - Jacket flap.