Mariel Hemingway's Healthy Living from the Inside Out PDF Download

Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061747297
Category : Health & Fitness
Languages : en
Pages : 394

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Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061747297
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0062123645
Category : Health & Fitness
Languages : en
Pages : 31

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Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Author: Laura L. Finley
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 642

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Book Description
Including more than 300 alphabetically listed entries, this 2-volume set presents a timely and detailed overview of some of the most significant contributions women have made to American popular culture from the silent film era to the present day. The lives and accomplishments of women from various aspects of popular culture are examined, including women from film, television, music, fashion, and literature. In addition to profiles, the encyclopedia also includes chapters that provide a historical review of gender, domesticity, marriage, work, and inclusivity in popular culture as well as a chronology of key achievements. This reference work is an ideal introduction to the roles women have played, both in the spotlight and behind it, throughout the history of popular culture in America. From the stars of Hollywood's Golden Age to the chart toppers of the 2020s, author Laura L. Finley documents how attitudes towards these icons have evolved and how their influence has shifted throughout time. The entries and essays also address such timely topics as feminism, the #MeToo movement, and the gender pay gap.

Author: Jorge Cruise
Publisher: Harmony
ISBN: 0307452093
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll: • Shed inches from your belly, thighs, hips, and butt • Get healthier and look sexier and younger • Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist • Get rid of that beer belly for good • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339

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Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Author: Jeanne House
Publisher: Elite Books
ISBN: 1600700136
Category : Business & Economics
Languages : en
Pages : 509

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Book Description
We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1439165033
Category : Family & Relationships
Languages : en
Pages : 370

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Book Description
Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

Author: Josh Dorfman
Publisher: Abrams
ISBN: 1613120435
Category : Nature
Languages : en
Pages : 354

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Book Description
Josh Dorfman’s perspective is a leading voice for anyone involved in new consumer-based environmentalism.†?—Tom Arnold, TerraPass We can’t all camp out in old-growth forests, lying down in front of the bulldozers. And it’s not only that we’re too busy: Some of us just don’t want our fabulous threads to get caked with mud. But that doesn’t mean we don’t care passionately about the environment. Luckily, the days when becoming environmentally aware entailed eating bread that tasted like dirt, wearing clothes that looked like frayed burlap sacks, and spending summer vacations assailing whaling ships with Greenpeace are passing away. It is now perfectly possible (and increasingly easy) to be well fed, well coiffed, well dressed, and well traveled while remaining deeply committed to an ecologically sustainable lifestyle. In The Lazy Environmentalist, Josh Dorfman—host of the Sirius Satellite Radio program of the same name—provides comprehensive guidance to fashion-forward consumers who are as concerned about the long-term health of our planet as they are about the design of their bathroom fixtures. Covering topics that range from clothing to electronic gadgetry, home decor to recreation, and gardening to financial investment, Dorfman lets us know which trends to watch and which eco-conscious products—cars, toothbrushes, cell phones, pet accessories—to buy. Green, it turns out, can be an extremely stylish color. Every day most of us have to choose between products that either look the same or do the same thing. So why not buy the product that causes the least harm to the planet? The Lazy Environmentalist is a useful guide toward making the right decisions." - Yvon Chouinard, founder and owner, Patagonia, Inc. "Everything you always wanted to know about greener living but were afraid to spend the rest of your life researching. Here's a great start." - Chris Paine, writer and director, Who Killed the Electric Car? “Instead of thinking about it ... DO IT. Buy this amazing book and get the scoop on products and ways to take care of this great planet. Become part of the movement that is loving the earth the way it truly deserves to be cared for!†? -Mariel Hemingway, actress and author of Healthy Living from the Inside Out

Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061915661
Category : Health & Fitness
Languages : en
Pages : 294

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Book Description
How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life—simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours. Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes that can be mastered by anyone, regardless of cooking experience. Arranged according to the seasons, these recipes show how simple it can be to put locally grown, seasonal produce on your table in place of packaged and processed foods. From sublime summer breakfasts to delectable desserts and heartwarming winter dinners, these tasty dishes, snacks, salad dressings, marinades, and drink recipes put homemade eating back into easy reach. Mariel also shares her secrets that make it possible to eat well all week long, even with a full schedule. She reveals what staples are necessary for any pantry and how to prepare core recipes that become the foundation for multiple dishes. She offers shopping tips for navigating the world of organic and sustainable foods. And as she reveals what makes her kitchen “the heart of her home,” she peppers recipes with stories about her own lifelong love affair with food. Combining Mariel's no-nonsense attitude with wholesome recipes for every occasion, Mariel's Kitchen is a new kind of American cookbook designed to help you—and all those you cook for—eat better, fresher, and more delicious foods, day in and day out.