My Pocket Self-Care PDF Download

Author: Adams Media
Publisher: Adams Media
ISBN: 1507214391
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507211023
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!

Author: Courtney E. Ackerman
Publisher: Adams Media
ISBN: 1507213492
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

Author: Carley Centen
Publisher: Adams Media
ISBN: 1507213875
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 150720342X
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507208510
Category : Self-Help
Languages : en
Pages : 176

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Book Description
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Author: Zoe Shaw
Publisher: Rockridge Press
ISBN: 9781648765094
Category :
Languages : en
Pages :

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Book Description
Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.

Author: Adrianna Cuevas
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374314683
Category : Juvenile Fiction
Languages : en
Pages : 182

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Book Description
By the author of 2021 Pura Belpré Honor Book The Total Eclipse of Nestor Lopez, a sweeping, emotional middle grade historical novel about a twelve-year-old boy who leaves his family in Cuba to immigrate to the U.S. by himself, based on the author's family history. “I don’t remember. Tell me everything, Pepito. Tell me about Cuba.” When the failed Bay of Pigs invasion in 1961 solidifies Castro’s power in Cuba, twelve-year-old Cumba’s family makes the difficult decision to send him to Florida alone. Faced with the prospect of living in another country by himself, Cumba tries to remember the sound of his father’s clarinet, the smell of his mother’s lavender perfume. Life in the United States presents a whole new set of challenges. Lost in a sea of English speakers, Cumba has to navigate a new city, a new school, and new freedom all on his own. With each day, Cumba feels more confident in his new surroundings, but he continues to wonder: Will his family ever be whole again? Or will they remain just out of reach, ninety miles across the sea? A Kirkus Best Children's Book of the Year "...Cuevas’ latest is a triumph of the heart...A compassionate, emotionally astute portrait of a young Cuban in exile." —Kirkus, STARRED REVIEW "Cuevas’ intense and immersive account of a Cuban boy’s experience after the failed Bay of Pigs Invasion brings a specific point in history alive." —Booklist, STARRED REVIEW "Cuevas packs this sophomore novel with palpable emotions and themes of friendship, love, longing, and trauma, attentively conveying tumultuous historical events from the lens of one young refugee." — Publishers Weekly, STARRED REVIEW

Author: Tanaaz Chubb
Publisher: Simon and Schuster
ISBN: 1507205791
Category : Body, Mind & Spirit
Languages : en
Pages : 176

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Book Description
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.

Author: Tom Parker
Publisher: Thomas Nelson
ISBN: 1418577367
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Are your customers picking your pocket? Tired of closing (or losing) deals that are all about price? Feel like you've been out-smarted and out-maneuvered by your customers? Is That Your Hand in My Pocket? teaches you how to hold your own when you are up against purchasing and procurement pros. You will learn how to: Deal with the bullies, the screamers, and the intimidators Recognize and respond effectively to buyer tactics Read important non-verbal signals for insights into what the buyer is really thinking Choose the negotiating style most likely to get the deal that you want Understand gender differences in negotiations Get and hold on to power Passing along to you the same skill sets, techniques, and strategies that have saved their Fortune 1000 clients over $2 billion, authors Ron Lambert and Tom Parker teach you how to hold your own with buyers who are interested only in their bottom line.