Real Help For Plantar Fasciitis PDF Download

Author: Dr. Pete Moncado, DC
Publisher: Outskirts Press
ISBN: 1977231179
Category : Health & Fitness
Languages : en
Pages : 83

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Book Description
Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?

If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.

Get real help for plantar fasciitis today!

Author: Dr Pete Moncado DC
Publisher:
ISBN: 9781977234735
Category :
Languages : en
Pages : 78

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Book Description
Plantar fasciitis is one of the most common foot problems in the world today. For many, it can become seemingly endless. The answers to your recovery may possibly be right here. Real Help for Plantar Fasciitis explains what it is and its main causes. The material is easy to read along with full color diagrams. Ready to use protocols regarding treatment and footwear are covered visually and simply. This book offers a natural approach to solving chronic foot pain covering several topics such as different foot types, normal vs abnormal, scar tissue therapy, proper orthotic use, shoe shapes and the effects, and much more..... A simply fantastic short read of overall health benefits for not only the feet, but the entire body.

Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1598585517
Category : Fasciae (Anatomy)
Languages : en
Pages : 98

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Book Description
The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Author: Andrew Haskell
Publisher: Elsevier Health Sciences
ISBN: 0323833853
Category : Medical
Languages : en
Pages : 2202

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Book Description
The 10th edition of Coughlin and Mann’s Surgery of the Foot and Ankle delivers state-of-the-art, comprehensive coverage of the full range of foot and ankle disorders in an easy-to-manage, two-volume format. Authoritative guidance on every major aspect of the treatment and management of foot and ankle disorders and diseases helps you achieve consistent, optimal outcomes for your patients. With content covering biomechanics, examination, diagnosis, non-operative and operative treatment, and post-operative management, you have all the guidance you need to take your knowledge and skills to the next level. Covers all key topics in foot and ankle surgery, including ankle reconstruction and total ankle arthroplasty, external/internal fixation, management of complex foot deformities, nerve disorders, arthroscopic techniques, postoperative protocols for all surgical techniques, and more. Provides expanded coverage of minimally invasive surgery, ankle arthroscopy, and biologics. Features a consistent, structured chapter layout across the two volumes for quick and easy reference. Offers access to revised online features, including streamlined, refreshed, and all-new video content—more than 120 videos in all. Contains updated images and design as well as revised pearls and key points boxes throughout.

Author: Juliet McGrattan
Publisher: Bloomsbury Publishing
ISBN: 1472979656
Category : Sports & Recreation
Languages : en
Pages : 257

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Book Description
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Author:
Publisher:
ISBN: 9780887230165
Category : Health
Languages : en
Pages : 418

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Book Description
Real Cause, Real Cure pinpoints and explains the underlying and often-overlooked real causes of disease-and then offers dramatically effective natural treatments that will finally get to the root of not only your symptoms but also the condition itself.

Author: Sarí Harrar
Publisher: Rodale Books
ISBN: 160961786X
Category : Health & Fitness
Languages : en
Pages : 610

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Book Description
Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! by Sari Harrar is a comprehensive guide that exposes the root causes of more than 60 common conditions—from tendinitis to heartburn to fibromyalgia—and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever—using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.

Author: James Gardner Wright
Publisher: Elsevier Health Sciences
ISBN: 1416044442
Category : Medical
Languages : en
Pages : 728

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Book Description
Dr. James Wright, Associate Editor for the Journal of Bone and Joint Surgery, presents this landmark publication and novel approach to orthopaedic problems and solutions. This new, evidence-based reference examines clinical options and discusses relevant research evidence to provide you with expert recommendations for best practice. The consistent chapter format and featured summary tables provide "at-a-glance? access to the evidence-based literature and clinical options. Leading authorities contribute their expertise so you can apply the most effective clinical solutions to the persistent questions you encounter in your practice. You can even access the fully searchable and regularly updated text online The result is an outstanding resource in clinical orthopaedics, as well as a valuable framework for translating evidence into practice.

Author: Mian Long
Publisher: Springer Science & Business Media
ISBN: 3642293050
Category : Technology & Engineering
Languages : en
Pages : 2345

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Book Description
The congress’s unique structure represents the two dimensions of technology and medicine: 13 themes on science and medical technologies intersect with five challenging main topics of medicine to create a maximum of synergy and integration of aspects on research, development and application. Each of the congress themes was chaired by two leading experts. The themes address specific topics of medicine and technology that provide multiple and excellent opportunities for exchanges.

Author: Patrick Hafner
Publisher: Birchbark Publishing
ISBN: 0980172454
Category : Health & Fitness
Languages : en
Pages : 103

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Book Description
"This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover