Shapewalking PDF Download

Author: Marilyn L. Bach
Publisher: Hunter House
ISBN: 9780897933735
Category : Family & Relationships
Languages : en
Pages : 148

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Book Description
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

Author: Peggy Norwood Keating
Publisher: Consumer Guide Books
ISBN: 9780451190680
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!

Author: Jim Johnson
Publisher: Hunter House
ISBN: 0897934229
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Author: J. Reid Meloy
Publisher: Routledge
ISBN: 1317843673
Category : Psychology
Languages : en
Pages : 744

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Book Description
Appreciation of the beauty and complexity of the human mind when perceiving an ambiguous stimulus led Dr. Hermann Rorschach to develop his scientific method eighty years ago. Full of gratitude for his brief life and work, the editors hope this volume will stand as an idiographic testament to his brilliance for the Rorschach students of the future. The contributors are clearly the most notable Rorschach clinicians in practice, and their work integrates the Comprehensive System and psychoanalytic methods. This book is organized into four sections. Within each of the first three sections -- devoted to psychotic, borderline, and neurotic disorders respectively -- the editors and invited authors have contributed Rorschach case studies which vertically cut a character pathology, personality disorder, or clinical diagnosis through a particular level of personality organization. The last section charts the enormously varied course that Rorschach work can navigate -- from the understanding of a Nobel laureate, the pain of trauma and transexuality, and the Nazi perversion of youth, to the consensus Rorschach in couple's therapy and cutting edge work in neuropsychology.

Author: Cecile C. M. Rost
Publisher: Hunter House
ISBN: 9780897934800
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.

Author: Lynn Dickinson (M.A.)
Publisher: Hunter House
ISBN: 9780897934602
Category : Family & Relationships
Languages : en
Pages : 292

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Book Description
"Concentrates on the positive aspects of nursing homes and offers strategies for identifying the best facilities--a guide for maintaining and improving relationships between the elderly and their families"--Provided by publisher.

Author: Graham Wideman
Publisher: Trafford Publishing
ISBN: 155212682X
Category : Computer graphics
Languages : en
Pages : 484

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Book Description
Overview Developers seeing opportunities to leverage Microsoft Visio's programmable diagramming environment need to be able to design and build their applications quickly and sure-footedly -- achieving business-serving results in a business-compatible timeframe. To that end, this book and set of tools is organized around the premise that developers will have the following interests and needs: Visio Structure: An organized and comprehensive presentation of Visio's document and user-interface object models including the all-important ShapeSheet. Browsable Reference Material: There's lots of info in Visio's Developer Help, but it will take you forever to digest enough of it to get the big picture. To greatly accelerate the process, this book includes a "browsable" reference section -- objects, properties, methods and shapesheet cells and functions tabulated in an order which brings related items together. You'll still use Help, but with this book you can rapidly skim over and locate features of interest to your task at hand. Visio Behavior: The power beneath the surface. Work with it, not against it! Investigation of numerous key areas of Visio behavior, at a level which uncovers many subtleties not evident from simply using the product. Solution Architectures for adding functionality to Visio. Several alternative forms are possible. Read why "VSL Addons" are still the preferred form for many kinds of application. VSLs have traditionally required C/C++, Delphi, or some other language capable of working with Automation and producing arbitrary DLLs. Now, using the "VBVSL_Adapter" component available with this book, VSLs can be built easily with Visual Basic. The VBVSL foundation allows the book to use Visual Basic samples to illuminate many more topics of interest to Visio-based application-builders. Several sample applications are supplied which you can copy and modify to get your own addons up and running quickly. Browsing Tools: The book gives you access to download a suite of browsing tools which you can use to instantly clarify exactly what's going with several of Visio's more elaborate or arcane features, such as EventLists, UIObjects, CommandBars, browse Visio 2002's new XML-format files and so on. This will vastly accelerate your learning process, and goes a long way to keep your development efforts on track.

Author: Chan Ling Yap
Publisher: Hunter House
ISBN: 9780897933780
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Author: Marilyn L. Bach
Publisher: Heel to Toe Fitness Walking
ISBN: 9780966297508
Category : Sports & Recreation
Languages : en
Pages : 180

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Book Description
A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.

Author: Nagender Kumar Suryadevara
Publisher: Springer Nature
ISBN: 3031298713
Category : Technology & Engineering
Languages : en
Pages : 512

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Book Description
This book gathers the latest advances, innovations, and applications in the field of sensing technology, as presented by international researchers and engineers at the 15th International Conference on Sensing Technology (ICST), held in Sydney, Australia on December 5–7, 2022. Contributions include a wide range of topics such as: vision sensing, sensor signal processing, sensors phenomena and modelling, sensor characterization, smart sensors and sensor fusion, electromagnetic, chemical and physical sensors, electronic nose technology, biosensors, nano sensors, wireless sensors and WSN, Internet of Things, optical sensors, sensor arrays, intelligent sensing, Internet-based and remote data acquisition. The contributions, which were selected by means of a rigorous international peer-review process, present a wealth of exciting ideas that will open novel research directions and foster multidisciplinary collaboration among different specialists.