Shortcuts to Inner Peace PDF Download

Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101545712
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Author: Ashley D. Bush
Publisher:
ISBN: 9781101542835
Category : Self-help
Languages : en
Pages :

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Book Description
Finding serenity every day ... in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Author: Julie Sarah Powell
Publisher: Lulu.com
ISBN: 0473164604
Category : Self-Help
Languages : en
Pages : 236

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Book Description
This program and its accompanying audios are a life retraining system for you to actually be free, happy and all that you can be. It is also a practical manual that contains ground-breaking, pattern-breaking and perspective-altering truth. This is the truth of you and the truth of living your ultimate purpose; living as 'one' with life. Within the pages of this life-training program you will find the results of many years of research, practice and experience. This closely aligns with the best parts that have been described in spiritual traditions throughout the ages, without any of the difficulty. This teaching has been thoroughly tested and it works. You will cut through to the very core of existence and you will see exactly what you need to do in order to live in complete freedom in every aspect of your life. Take it and run with it as fast as you can!

Author: Mikkell Khan
Publisher: Mind of Khan Studios
ISBN:
Category : Self-Help
Languages : en
Pages : 37

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Book Description
This beautiful book contains over 30+ tips for finding balance in your everyday life. Be at peace with yourself and focus calmly on your goals and ambitions. Success is a mindset away.

Author: Bob Gottfried
Publisher: DeeperDimension Publishing
ISBN: 9780973418903
Category : Peace of mind
Languages : en
Pages : 324

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Book Description
What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.

Author: Ashley Davis Bush
Publisher: Godsfield Press
ISBN: 1841815721
Category : Body, Mind & Spirit
Languages : en
Pages : 101

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Book Description
A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 240

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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Author: Ron Kness
Publisher:
ISBN:
Category :
Languages : en
Pages : 86

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Book Description
What does internal chaos look like? Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today's world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible. Living with internal chaos can affect your life and wellbeing in many ways. It can cause you to lose focus and bog down your mind. It can cause stress and make day to day tasks more difficult. Internal chaos also causes emotional and psychological distress. This makes happiness and peace seem so much more out of reach, maybe even like a fairytale or something to strive for after retirement and you are soaking up sun all day on your yacht. But is this how life is supposed to be lived? You screaming at the top of your lungs, trying to dig yourself out of a hole but feel as if you are being buried by quicksand your whole life because something isn't right, but you just don't know what it is or why you feel this way? Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living. You are not alone; in our modern world more and more people struggle with this than ever before. Perhaps you have tried to talk to someone about it and were told that this is just how life is, being unsatisfied in some area of your life is normal and that's just the way is it so accept it and move on. So, you try to accept it but something inside you is picking and nagging and no matter how hard you try, your mind just can't remain calm. Are you struggling with inner chaos? Is inner chaos preventing you from living a fulfilling life? Here are 10 signs you struggle with inner chaos: - Your struggle with anxiety - our stress level is always through the roof - You struggle with emotional eating - You strive for perfection - You don't feel good enough - You feel empty and lost - You struggle with depression - You judge others - The world is out to get you - You struggle with fatigue, pain, weight issues, gut issues, and/or sleeplessness Do you find it difficult to experience peace and serenity? Inner chaos may to blame, fortunately inner chaos is a factor we can control. Practices like meditation, gratitude, being present, and acceptance are a few techniques you can implement while developing new and healthy habits to help you combat the feelings on inner chaos. Not sure how to get started? My new book "Finding Inner Peace and Serenity - Tips and Techniques to Calm the Chaos in Your Life" can help by guiding you towards taking practical and healthy steps to achieve a peaceful and calm mind and lifestyle you can truly enjoy.

Author: Jeremiah T. Robinson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530428328
Category :
Languages : en
Pages : 66

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Book Description
This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity

Author: John George
Publisher: Balboa Press
ISBN: 1504300122
Category : Self-Help
Languages : en
Pages : 96

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Book Description
Are you tired of going on an emotional rollercoaster? Sick of having your buttons pushed by others? Keep getting confused as to what you should do with your life? From being diagnosed with clinical depression to living an inspired life, John explains life’s natural blueprint for creation that simply flows. Peace comes first, followed by purpose, which leads to high performance. Flow occurs, allowing you to create without struggling and straining. In The Five Keys to Inner Peace, John outlines a simple science to being at peace that is remarkably simple, transforming the lives of those who apply the five keys. Quite simply, human beings are not at peace when one or more of the fi ve keys are out of balance. When you balance all five through simple action steps, you have nowhere left to fall. The uneasy feeling in your chest is replaced by a sense of peace, which allows you to make better decisions in all areas of life. This book will help readers regain a sense of who they truly are and rediscover what they came into this world with: inner peace and self-love. “I was fortunate to be coached by John on the five keys to inner peace. As a counselor myself, it really opened my eyes to a whole new way of living. Most importantly it improved my relationships with my husband and daughter. You will never see yourself or life the same way again. Do yourself a huge favor and read the book.” —Netia M.