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Author: Robyn Besemann Publisher: WestBow Press ISBN: 1973678772 Category : Religion Languages : en Pages : 54
Book Description
Do you delightfully wander through a shoe store, drooling at the various styles of footwear on the shelves? Maybe you can’t go on a shopping trip without coming home with a new pair. Certainly, a woman can never have too many shoes. In Standing on the Rock in Heels, author Robyn Besemann compares the many types of shoes and how they relate to our spiritual walk with God. From our first baby shoes to beautiful high heels, she shares how our spiritual walk can stay in the “baby Christian” stage, hold us in “spiritual flip flops” with no support, stay bound in “practical pumps” where we live by the “spiritual rules,” or walk with confidence as a woman of God in glorious heels. Offering an interesting exploration of shoes as they relate to sturdiness, support, confidence, walking boldly, commitment, and a growing faith, as well as the pitfalls that can trip us up, Standing on the Rock in Heels helps you grow in your walk with God, step by step.
Author: Robyn Besemann Publisher: WestBow Press ISBN: 1973678772 Category : Religion Languages : en Pages : 54
Book Description
Do you delightfully wander through a shoe store, drooling at the various styles of footwear on the shelves? Maybe you can’t go on a shopping trip without coming home with a new pair. Certainly, a woman can never have too many shoes. In Standing on the Rock in Heels, author Robyn Besemann compares the many types of shoes and how they relate to our spiritual walk with God. From our first baby shoes to beautiful high heels, she shares how our spiritual walk can stay in the “baby Christian” stage, hold us in “spiritual flip flops” with no support, stay bound in “practical pumps” where we live by the “spiritual rules,” or walk with confidence as a woman of God in glorious heels. Offering an interesting exploration of shoes as they relate to sturdiness, support, confidence, walking boldly, commitment, and a growing faith, as well as the pitfalls that can trip us up, Standing on the Rock in Heels helps you grow in your walk with God, step by step.
Author: Victoria Logue Publisher: Menasha Ridge Press ISBN: 0897328663 Category : Sports & Recreation Languages : en Pages : 337
Book Description
Hiking & Backpacking: Essential Skills to Advanced Techniques provides backpackers of all skill levels with the fundamental techniques and advanced tricks of trailsmithing needed to plan and carry out an enjoyable and rewarding outdoor adventure.
Author: Sarah Lavender Smith Publisher: Rowman & Littlefield ISBN: 1493027751 Category : Sports & Recreation Languages : en Pages : 288
Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author: Nick Estes Publisher: U of Minnesota Press ISBN: 1452960046 Category : Social Science Languages : en Pages : 434
Book Description
Dispatches of radical political engagement from people taking a stand against the Dakota Access Pipeline It is prophecy. A Black Snake will spread itself across the land, bringing destruction while uniting Indigenous nations. The Dakota Access Pipeline is the Black Snake, crossing the Missouri River north of the Standing Rock Indian Reservation. The oil pipeline united communities along its path—from North Dakota, South Dakota, Iowa, and Illinois—and galvanized a twenty-first-century Indigenous resistance movement marching under the banner Mni Wiconi—Water Is Life! Standing Rock youth issued a call, and millions around the world and thousands of Water Protectors from more than three hundred Native nations answered. Amid the movement to protect the land and the water that millions depend on for life, the Oceti Sakowin (the Dakota, Nakota, and Lakota people) reunited. A nation was reborn with renewed power to protect the environment and support Indigenous grassroots education and organizing. This book assembles the multitude of voices of writers, thinkers, artists, and activists from that movement. Through poetry and prose, essays, photography, interviews, and polemical interventions, the contributors, including leaders of the Standing Rock movement, reflect on Indigenous history and politics and on the movement’s significance. Their work challenges our understanding of colonial history not simply as “lessons learned” but as essential guideposts for current and future activism. Contributors: Dave Archambault II, Natalie Avalos, Vanessa Bowen, Alleen Brown, Kevin Bruyneel, Tomoki Mari Birkett, Troy Cochrane, Michelle L. Cook, Deborah Cowen, Andrew Curley, Martin Danyluk, Jaskiran Dhillon, Roxanne Dunbar-Ortiz, Liz Ellis, Nick Estes, Marcella Gilbert, Sandy Grande, Craig Howe, Elise Hunchuck, Michelle Latimer, Layli Long Soldier, David Uahikeaikalei‘ohu Maile, Jason Mancini, Sarah Sunshine Manning, Katie Mazer, Teresa Montoya, Chris Newell, The NYC Stands with Standing Rock Collective, Jeffrey Ostler, Will Parrish, Shiri Pasternak, endawnis Spears, Alice Speri, Anne Spice, Kim TallBear, Mark L. Tilsen, Edward Valandra, Joel Waters, Tyler Young.
Author: Ross Trattler, N.D., D.O. Publisher: North Atlantic Books ISBN: 1583946675 Category : Health & Fitness Languages : en Pages : 545
Book Description
The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for a range of medical conditions. This third edition has been fully revised by Dr. Ross Trattler with the assistance of his son, osteopath Shea Trattler, to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles of natural medicine, including diet, osteopathy, naturopathy, botanical medicine, hydrotherapy, physiotherapy, and homoeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments that individuals and families face. The A-Z compendium ranges from acne and alcoholism to menstrual disorders and migraines to warts and whooping cough. A comprehensive self-help guide to natural medicine, Better Health through Natural Healing is an essential reference book for health care practitioners and for anyone seeking to heal illness effectively with natural treatments.
Author: Edward J. Shahady Publisher: Springer Science & Business Media ISBN: 0387362207 Category : Medical Languages : en Pages : 351
Book Description
This illustrated case-based book is designed to help primary care physicians treat musculoskeletal problems. The introductory chapter covers the basic approach to MS problems that is particularly effective for PCPs. The bulk of the book builds on the fundamentals through case studies that address specific musculoskeletal problems. The case studies are categorized into five main sections according to the symptoms and signs presented by patients. An emphasis is placed on helping physicians overcome the barriers and frustrations that often accompany the complexity of treating MS problems.
Author: Andrea Olsen Publisher: Wesleyan University Press ISBN: 0819579459 Category : Performing Arts Languages : en Pages : 177
Book Description
BodyStories is a book that engages the general reader as well as the serious student of anatomy. Thirty-one days of learning sessions heighten awareness about each bone and body system and provide self-guided studies. The book draws on Ms. Olsen's thirty years as a dancer and teacher of anatomy to show how our attitudes and approaches to our body affect us day to day. Amusing and insightful personal stories enliven the text and provide ways of working with the body for efficiency and for healing. BodyStories is used as a primary text in college dance departments, massage schools, and yoga training programs internationally.
Author: Ellen Parnavelas Publisher: A&C Black ISBN: 1408182602 Category : Sports & Recreation Languages : en Pages : 161
Book Description
A complete introduction to the exciting world of roller derby including how to play the game, strategy, training, fitness and nutrition. Roller derby is a unique, fast-paced, female-dominated sport that is taking the world by storm. It originated in the USA in the 1930s but it is the revival that began in 2001 that has inspired this new book. Roller derby has become one of the world's fastest-growing new sports and there are now more than 1000 leagues worldwide - in the USA, Europe, Australia and New Zealand, Latin America and Asia - with new adherents coming to the sport all the time. As the popularity of roller derby has grown, the demand for information about the sport and how to play it has grown too. As leagues become more experienced, and players more advance, tactics and game play have grown in sophistication. There are many online forums and social networking sites devoted to training, tactics, fitness and nutrition, but up till now, no single source which gathered all the information together. Chapters include: - An introduction to the game, its history and rules - How to play the game - strategy and tactics - Fitness requirements - strength, endurance, and plyometric exercises for balance - Training - practical training programmes both on and off skates - Nutrition - what to eat before and after training, meal suggestions and supplement - The female athlete - specific training advice for women - Profiles of well-known roller derby players who share their top tips in all the above categories The introduction has been written by Suzy Hotrod, one of roller derby's most renowned players and there is plentiful advice from many of the sports leading players.
Author: Robyn Besemann
Author: Robyn Besemann
Author: Victoria Logue
Author: Sarah Lavender Smith
Author: Nick Estes
Author: Ross Trattler, N.D., D.O.
Author: Edward J. Shahady
Author: 
Author: Stewart M. Green
Author: Andrea Olsen
Author: Ellen Parnavelas