The Beginner's Guide to Fasting PDF Download

Author: Elmer L. Towns
Publisher: ReadHowYouWant.com
ISBN: 1459625579
Category : Religion
Languages : en
Pages : 170

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Book Description
God created the human body as a finely tuned instrument of enormous power, but it requires fuel to operate. To make sure the body gets enough fuel, God created in us an appetite for food, which we call hunger. So why would we ever ignore our hunger and choose not to eat? Going without food for spiritual reasons is called fasting, a spiritual dis...

Author: David Clark
Publisher:
ISBN: 9781802263275
Category :
Languages : en
Pages : 272

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Book Description
55 % discount for bookstores ! Now At $39.99 instead of $ 61.98 $ Your customers will never stop reading this guide !!! 2 BOOKS INTERMITTENT FASTING Intermittent fasting means that you will choose certain hours and extra days during which you won't eat healthy food. However, you can drink juice or water - relying upon the kind of fast you wish to do. Fasting with water just will give greater weight loss but at the same time is harder. Intermittent fasting can improve health, decrease the danger of real diseases, and advance your life span. Maybe you're happy and might want to give it a go yet aren't sure how to begin. Or, on the other hand, perhaps you have tried it on more than one time and discovered it excessively testing. When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators . It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. KETO It would be best if you turned the leftovers into a snack for dinner. A casserole of eggs and crispy bacon overlaid with cheese also offers a tasty breakfast and a great leisure dinner. For budget visitors, breakfast is also a smart option. To revitalize the mind and body, my goal is to help you enjoy ketogenic diets. I had many cookbooks to publish, and I would never choose a favorite one, but this one is the most enjoyable to type, I suppose. I always liked to remember my favorite food from my former unhealthy diet and dream about replicating beef steaks and desserts with chocolate and keto. In this book, we have compiled the following information and recipes: Introduction Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 Buy it Now and let your customers get addicted to this amazing book

Author: David Clark
Publisher:
ISBN: 9781802263138
Category :
Languages : en
Pages : 146

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Book Description
55 % discount for bookstores ! Now At $26.99 instead of $ 41.83 $ Your customers will never stop reading this guide !!! SERIES Intermittent fasting is one of the most common health and fitness trends in the world right now. It's becoming popular for one reason, according to a well-known research magazine: it works. Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started and finish your quick. You will read, among other things, why fasting is beneficial to your wellbeing. Buy it Now and let your customers get addicted to this amazing book !!

Author: Zuwa Zvinoera
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986436397
Category :
Languages : en
Pages : 32

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Book Description
Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight, ' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.

Author: Melissa Smith
Publisher:
ISBN: 9781802269987
Category :
Languages : en
Pages : 64

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Book Description
55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Intermittent fasting is one of the most common health and fitness trends in the world right now. It's becoming popular for one reason, according to a well-known research magazine: it works. Whether you're trying to lose weight or boost your biomarkers for better health, intermittent fasting is a cost-effective way to do both. Fasting isn't about depriving yourself of food; it's more of an eating habit than a diet. It entails fasting and eating periods that alternate. It's an extremely successful therapeutic strategy that delivers amazing results regardless of diet plan when performed correctly. If you're having trouble with your fitness, weight, or a chronic illness, I am persuaded that this is the most effective intervention available. Buy it Now and let your customers get addicted to this amazing book !!

Author: Melissa Smith
Publisher:
ISBN: 9781802269383
Category :
Languages : en
Pages : 64

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Book Description
55 % discount for bookstores ! Now At $21.99 instead of $ 34.08 $ Your customers will never stop reading this guide !!! " 2 book of 6 " Intermittent fasting is one of the most common health and fitness trends in the world right now. It's becoming popular for one reason, according to a well-known research magazine: it works. Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started and finish your quick. You will read, among other things, why fasting is beneficial to your wellbeing. Buy it Now and let your customers get addicted to this amazing book !!

Author: David Carol
Publisher:
ISBN: 9781802263824
Category :
Languages : en
Pages : 146

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Book Description
55 % discount for bookstores ! Now At $35.99 instead of $ 55.78 $ Your customers will never stop reading this guide !!! Intermittent fasting is one of the most common health and fitness trends in the world right now. It's becoming popular for one reason, according to a well-known research magazine: it works. Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started and finish your quick. You will read, among other things, why fasting is beneficial to your wellbeing. Buy it Now and let your customers get addicted to this amazing book !!

Author: Bessie Turner
Publisher:
ISBN:
Category :
Languages : en
Pages : 174

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Book Description
Ever wanted to learn how to start intermittent fasting, then make it part of your lifestyle and reap the rewards of a healthier life? Dieting sucks; however, making fasting part of your lifestyle is not nearly as painful as you imagine.You will not be starving yourself. A lifestyle enriched with intermittent fasting is not a starvation diet. Intermittent fasting diet for beginners guide will bring a wealth of physical and mental benefits, from more stable blood sugar levels, improved metabolism, and improved heart health to burning fat reserves. Starting with intermittent fasting may not be the easiest lifestyle change you will ever make, but it will certainly be one of the most rewarding you will ever experience. You can and should do it! Finding a diet plan that suits your lifestyle and offers sustainable results that are not only healthy but also enjoyable is a real challenge for most of us. Fasting may not seem like the number one choice to people who want to lose weight and improve their health; however, it has benefits untold and will leave you feeling more revitalized than conventional weight loss diets ever will. If you are interested in developing a healthy habit that will activate your metabolism, rejuvenate your immune system, and boost your brain power, then read on to achieve intermittent fasting great results leading to health freedom.Inside this guide to intermittent fasting, discover a brave new you: ●Create your own lifestyle plan today ●Find innovative ways to make intermittent fasting real and actionable for you ●Discover what to eat during intermittent fasting ●Include physical activity to boost the effectiveness of your new lifestyle plan ●This is not a diet! It's a lifestyle There's so much more! Looking and feeling your best is about making a positive lifestyle change. Start by choosing intermittent fasting as part of your new lifestyle plan. This choice will see your energy levels stabilize, your moods become more manageable, and you will feel much more connected to your body as you learn to listen to what your body needs instead of subscribing to what your body craves. This is a lifestyle that actually works! To begin your new lifestyle journey into intermittent fasting, simply choose this intermittent fasting for dummies book today, and you will feel the benefits with each step forward. To add this to your life, simply add it to "your cart."

Author: Helena Carver
Publisher: Diamond Monarch Press
ISBN: 9781636491363
Category :
Languages : en
Pages : 102

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Book Description
This beginner's guide to intermittent fasting shows you how to build a fasting schedule that fits your lifestyle. You will learn the top meal plans for fasting and optimal nutrition, how to optimize your body's autophagy function and so much more!

Author: Dr. Jason Moore
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 132

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Book Description
Intermittent fasting can make a difference for you. In fact, it’s easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them...