Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977272
Category :
Languages : en
Pages : 430

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977361
Category :
Languages : en
Pages : 518

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Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977493
Category :
Languages : en
Pages : 322

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Book Description

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977299
Category :
Languages : en
Pages : 382

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977507
Category :
Languages : en
Pages : 434

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Book Description

Author: N. K Srinivasan
Publisher: V&s Publishers
ISBN: 9789381384633
Category : Chakras
Languages : en
Pages : 96

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Book Description
Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation a meditational technique to achieve practical goals in business lifeis also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices. Highlights: *Healing through meditation *The numerous forms of meditation *The awesome power of mantras *The immense benefits of Pranayama *Physical, mental and psychosomatic benefits *Auras and chakra meditation *The benefits of Kundalini awakening

Author: Jon Kabat-Zinn
Publisher:
ISBN: 9780316522069
Category : Meditation
Languages : en
Pages : 205

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Book Description
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind-explaining what we're learning about nEuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442976071
Category :
Languages : en
Pages : 406

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Author: Shakti Gawain
Publisher: ReadHowYouWant.com
ISBN: 1442950315
Category : Affirmations
Languages : en
Pages : 210

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Author:
Publisher: ReadHowYouWant.com
ISBN: 144297415X
Category :
Languages : en
Pages : 370

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Book Description