The Meditation Book of Light and Colour PDF Download

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The Meditation Book of Light and Colour

The Meditation Book of Light and Colour PDF Author: Pauline Wills
Publisher: Singing Dragon
ISBN: 0857011626
Category : Body, Mind & Spirit
Languages : en
Pages : 112

Book Description
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
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