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Author: Dr. James Meschino Publisher: Wiley ISBN: 9780470834879 Category : Health & Fitness Languages : en Pages : 0
Book Description
Remaking a lifestyle to slow down and reverse the aging process Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
Author: Dr. James Meschino Publisher: Wiley ISBN: 9780470834879 Category : Health & Fitness Languages : en Pages : 0
Book Description
Remaking a lifestyle to slow down and reverse the aging process Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
Author: Bryce Wylde Publisher: Random House Canada ISBN: 030736688X Category : Health & Fitness Languages : en Pages : 354
Book Description
The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the "feel good" brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today's hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde's ratings is the very latest research -- and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential. Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions -- the future of preventative health care.
Author: Graham Dickson Publisher: Springer Science & Business Media ISBN: 1447148754 Category : Medical Languages : en Pages : 190
Book Description
Globally, the health sector faces significant demands for reform and improvement to meet the needs of the 21st Century. To achieve that goal, highly sophisticated and capable leaders are required across all dimensions of the health system. This book describes the key challenges that demand reform, why better leadership is the source code for better system performance, and the issues that stand in the way of getting that leadership. It includes substantive treatment of the modern democratic challenges that healthcare leaders face; and the essence of what it means to be a leader in today’s world. The essence of leadership itself is described, and the case made for the need for people to use the workplace as the place to develop leadership rather than relying solely on formal programs. It will also outline a self-directed learning process that any individual leader—citizen, clinician, or senior executive—can use to develop their own leadership capability, and thus become more active as a leader of change. This book addresses the need for leaders to think on a system-wide scale. A second part of the book focuses primarily on the Canadian Health system and LEADS in a Caring Environment capabilities framework, and the link between LEADS and frameworks in Australia and the UK. LEADS was developed through a partnership between members of the Healthcare Leaders Association of British Columbia and the Canadian College of Health Leaders, the Canadian Health Leadership Network and Royal Roads University. Currently it is stewarded by a not-for-profit collaboration that has endorsed LEADS as an evidence-informed set of national expectations for Canadian health leaders. LEADS has been endorsed by many health organizations in almost all provinces in Canada as a foundation for their talent management programs in leadership (development and succession planning). The book will address the research foundations for the LEADS framework; how it was developed; the framework’s contents; its congruence with other national frameworks, and how LEADS can be used as a model to envisage and plan change.
Author: Pamela Morsi Publisher: Createspace Independent Publishing Platform ISBN: 9781507649312 Category : Arkansas Languages : en Pages : 0
Book Description
Marrying Stone, Arkansas is the setting for the story of a simple man and a widow who needs to provide her son with the best childhood and father that she can find. She makes a commitment to the elders of the town that she will marry by Christmas and all the marriageable men begin to visit Althea at her place on the mountain to court her. The man most unlikely to win is a man is "simple" Jess, but he is the one with the biggest heart and most loving nature.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309163374 Category : Medical Languages : en Pages : 439
Book Description
Even though slightly over half of the U.S. population is female, medical research historically has neglected the health needs of women. However, over the past two decades, there have been major changes in government support of women's health research-in policies, regulations, and the organization of research efforts. To assess the impact of these changes, Congress directed the Department of Health and Human Services (HHS) to ask the IOM to examine what has been learned from that research and how well it has been put into practice as well as communicated to both providers and women. Women's Health Research finds that women's health research has contributed to significant progress over the past 20 years in lessening the burden of disease and reducing deaths from some conditions, while other conditions have seen only moderate change or even little or no change. Gaps remain, both in research areas and in the application of results to benefit women in general and across multiple population groups. Given the many and significant roles women play in our society, maintaining support for women's health research and enhancing its impact are not only in the interest of women, they are in the interest of us all.
Author: James P. Meschino Publisher: Basic Health Publications, Inc. ISBN: 9781591201243 Category : Health & Fitness Languages : en Pages : 178
Book Description
Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.
Author: Paolo Sassone-Corsi Publisher: Springer ISBN: 3319270699 Category : Medical Languages : en Pages : 132
Book Description
Recent years have seen spectacular advances in the field of circadian biology. These have attracted the interest of researchers in many fields, including endocrinology, neurosciences, cancer, and behavior. By integrating a circadian view within the fields of endocrinology and metabolism, researchers will be able to reveal many, yet-unsuspected aspects of how organisms cope with changes in the environment and subsequent control of homeostasis. This field is opening new avenues in our understanding of metabolism and endocrinology. A panel of the most distinguished investigators in the field gathered together to discuss the present state and the future of the field. The editors trust that this volume will be of use to those colleagues who will be picking up the challenge to unravel how the circadian clock can be targeted for the future development of specific pharmacological strategies toward a number of pathologies.
Author: Dr. James Meschino
Author: Dr. James Meschino
Author: Bryce Wylde
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Author: Graham Dickson
Author: Kay Kuzma
Author: Pamela Morsi
Author: Institute of Medicine
Author: James P. Meschino
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Author: Paolo Sassone-Corsi