The Toxic Parents Survival Guide PDF Download

Author: Bryn Collins
Publisher: Simon and Schuster
ISBN: 0757321208
Category : Self-Help
Languages : en
Pages : 264

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Book Description
If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.

Author: Antony Felix
Publisher:
ISBN:
Category :
Languages : en
Pages : 74

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Book Description
You Are About To Discover Exactly How To Deal With A Toxic Parent With Stealth And Tact While Still Keeping Your Sanity Intact! Why does my parent (mother/father) behave as though I am invisible to them; never listening, showing concern or regarding my opinion? Why don't they ever realize they're hurting me when they scold irrationally, mortify and set unrealistic standards? Why does my parent overreact when I try to address their negative behavior? Why are they so critical, disparaging, opinionated, exploitative and insensitive (and often guilt tripping)? If you've been asking yourself one or more of such questions, then you might be dealing with a toxic or narcissistic parent, which means that you came to the right place. A child is naturally inclined to look to their parents for support, love and encouragement. It's important for us to feel like we're being seen and heard as we grow up. Unfortunately, some of us have to grow up with parents who not only deny us of these emotional security blankets, but use us as objects to further their own goals, secure their confidence through validation, secure attention to themselves and ignore our emotional needs- to say the least. Generally, such parents lack empathy and compassion, and their traits tend influence our lives negatively and make us feel hopeless, guilty, helpless and stuck. But there's a way out. By virtue that you are reading this, it clear that you are seeking help to come out of this endless cycle of frustration. How do I make my mother or father to stop tormenting me? Why do they do it all the time? Have I done something wrong to them? Do they hate me to be so toxic? How do I start creating boundaries? How do I still maintain a relationship with them after all that? When is it best to cut ties with them or minimize contact? Regardless of how toxic, selfish or narcissistic your parent is, you can transform your mind and deal with them accordingly to save your sanity and life. This book is here to show you what you need to do to not only cope with them, but establish a superior mindset to exercise choice, be positive and build yourself in all relevant aspects for lasting peace, happiness and success. Here's A Bit Of What You'll Discover From It: Who toxic parents are and how toxic parenting is manifested How you'd know that you're having a toxic parent How to exercise your choice within an environment of toxic parenting How to nurture a positive state of mind to succeed How to deal with your parents like an adult, confidently and decisively How to look after your needs and well-being to see positive results faster How to build yourself by laying focus on your financial stability and independence ...And so much more This book understands the urgency of getting over with the negativity and finding happiness and peace as soon as possible. Its structure, simplicity, comprehensiveness and practicality proves that; so you can be sure of seeing real transformation in no time with it. What else would you expect to find in a beginners' book that has been written by a true empath? So even if you feel helpless and hopeless in your situation, this book will give you hope and strength to face your challenges head on and excel at it! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Author: Bryn Collins
Publisher: Health Communications, Inc.
ISBN: 0757321046
Category : Family & Relationships
Languages : en
Pages : 266

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Book Description
If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.

Author: Susan Courage
Publisher:
ISBN:
Category :
Languages : en
Pages : 226

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Book Description
The one thing you have to remember if you are dealing with either a toxic sibling, or a parent, or both is that, in the end, they are narcissists. That means they are in it for themselves, that they want and need to see themselves as your superior and that they will do some evil things to you to maintain that illusion. It's simply who and what they are, and you cannot change them. On the other hand, you can change yourself. Remember that all relationships are optional, even family relationships. Sure, you have a biological tie with the narcissist who expelled you from their birth canal, as you do with the sibling that took that journey either before or after you. Still, all that is simply an accident of biology, and it doesn't mean you have to put up with their abuses. You are free to set the parameters of your life, and with that comes the option of dropping your abusive family member. This book covers: Toxic Parents Narcissistic Parents Can There Be A Perfect Parent? How Can A Toxic Parent Affect Your Life Relationships With Alcoholic Parents How To Process A Verbal Abuser How To Process Physical Abuser And Much More. Your goal, in the end, is to be able to love yourself for who you are, your children for their beautiful, separate, authentic selves, and to provide for them all the things that your parents could not give you. You want to be mindful of your child and separate your needs and desires from theirs, focusing on them and not on yourself. Doing these things, turning away from your ego to concentrate on your child's needs, will allow you to break the generational cycle of narcissistic abuse. Click Buy Now!

Author: Marisa Pouros
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
"Emotionally Abusive Parents Survival Guide" is a comprehensive resource for individuals navigating the complexities of having emotionally abusive parents. Authored by Marisa Pouros, a seasoned therapist specializing in trauma recovery, this guide offers practical strategies, empowering insights, and compassionate guidance to help readers reclaim their sense of self-worth and resilience. Drawing on years of clinical experience and research, Marisa Pouros explores the dynamics of emotional abuse within the family context, shedding light on common patterns, behaviors, and their impact on survivors. Through real-life stories and relatable anecdotes, readers will gain a deeper understanding of the effects of emotional abuse and learn strategies for healing and empowerment. From recognizing unhealthy patterns and setting boundaries to cultivating self-compassion and building support networks, this guide provides a roadmap for survivors to navigate their healing journey with courage and resilience. Each chapter is filled with actionable exercises, reflective prompts, and practical tips to empower readers to reclaim their lives and create healthy, fulfilling relationships. Whether you're seeking validation, guidance, or practical tools for healing, "Emotionally Abusive Parents Survival Guide" offers a compassionate and empowering roadmap for reclaiming your sense of self-worth and creating a life filled with joy, fulfillment, and empowerment.

Author: Susan Forward
Publisher: Bantam
ISBN: 0307575322
Category : Self-Help
Languages : en
Pages : 322

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Book Description
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Author: Carmen Moss
Publisher:
ISBN:
Category :
Languages : en
Pages : 170

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Book Description
Did your parents ever do unloving things in the name of love? Here is how you reclaim your sense of self. Do you feel as though your relationship with your parents is seriously limiting your potential? Have they made you feel small or worthless in the past? Did you or do you have to take care of them and constantly be there for them and their problems? Have they used physical or emotional pain to "discipline" you? Do they try to control you, manipulate you, or make you feel as though you are inferior or just not enough? If you are answering yes to any of the above questions then the chances are high you are dealing with a toxic parent. This can be a hard pill to swallow at first, but from here on everything will begin to get better. Did you know that 2.9 million cases of child abuse are reported every year in the United States, but that that is an estimated fraction of the truth? The sad part is, most of these people never get the proper help or guidance they need to actually heal and move forward with their lives. But that doesn't have to be the case with you. A life free from all the toxicity is certainly possible. Accepting the current status of your reality is the first and most powerful step you can take in reclaiming your life. From there, with just minutes a day, we can begin to understand how to break free of it and what to do next. In Surviving Toxic Parents, you'll discover: The most important thing to do before cutting ties with the toxic relationship Groundbreaking insight into how you can prepare for finally confronting your abuser in a productive and healthy fashion What healthy boundaries actually look like and how to set your own The things you must NOT do when dealing with a toxic parent Why self-love is the #1 key to freedom and how you can build it within yourself A step-by-step guide to true forgiveness and how this will bring you peace 10 practices that will help you to rebuild a healthy relationship once you're ready Why finding a coach or guide could save your life ... and so much more. It might seem like too much to deal with at first, but remember, every great journey begins with the first step. You've been thinking about this for a while now and it is finally time to do what you must in order to break free - in order to bring yourself back to life. Addressing your relationship with your parents can be difficult, especially if it's gone years without being discussed, but it is NOT impossible. With some newfound awareness, the right tools and techniques, and a bit of courage you can completely transform your entire life in no time at all. Just look at the story of Oprah Winfrey, who suffered from child abuse at a very early age and still managed to move forward with her life into both fame and fortune. So, if you're ready to rid your life of all the toxicity once and for all, then scroll up and click the "Add to Cart" button right now.

Author: Susan Forward
Publisher: Tantor Media Incorporated
ISBN: 9781452624426
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages :

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Book Description
Drawing on real case histories, Dr. Susan Forward presents a guide for the adult children of toxic parents to discover a new world of self-confidence, inner strength, and emotional independence.

Author: Cassandra McBride
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Do you find yourself continually being pulled back to painful, stressful and upsetting situations from when you were little? Are you still struggling, trying to come out of the other side of the dark tunnel that was your childhood? When you want to break free from the shackles and pull of the past, you need to find a way to help yourself that works on a variety of different levels. The problem is that, unlike experiencing a one-off traumatic event, a traumatic childhood is probably all you know. You don't have anything happy and peaceful to refer back to that shows you what you were like before the negatives started occurring in your life. But this is not the moment to give up hope. In fact, this is the moment to stand up, step forward into your power and decide to be the one who will change the way the rest of your life unfolds. How is this possible? It's possible because... ...you CAN achieve so much in your life simply by believing that you will get to the destination you're dreaming of right now. After all, I did it. Why can't you? "Toxic Family Survival Guide" is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to. Inside Toxic Family Survival Guide, you're going to learn about: Toxic family roles and patterns Effects of living in a dysfunctional family Traits of an Emotionally Immature Parent Signs you were raised by an EIP Mental issues that come with unresolved trauma Living with a narcissistic parent How to recover from unresolved childhood trauma Traits of an emotionally mature person Dealing with Dysfunctional In-laws Setting boundaries and cutting off ties with toxic people Building and maintaining healthy relationships Tips for thriving And a whole lot more! Go and get your copy TODAY my friend! From the moment you invest in it you'll be investing in something so much more important and purposeful: YOU. You're the one who now has the power and the energy in your hands to change your inner narrative and alter your path in life, so let's go out there and achieve the shift and redirection together. If you believe with even 1% of your being that this change is possible, you'll already be one giant step closer to turning it into reality. Be proud, be bold and continue being brave. I know you will get to the end of this and come out the other side so much stronger!

Author: Susan Forward
Publisher: Random House
ISBN: 1407057006
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with your parents. Millions of lives are damaged by the legacy of parental abuse: · Parents who ignored their children's needs or overburdened them with guilt. · Parents who were alcoholic or addicted to drugs. · Parents who were exploitative and cruel, or simply indifferent and inadequate. When these children reach adulthood the damage done by their toxic parents manifests itself in depression, or difficulties with relationships, careers and decision-making. In Toxic Parents, Dr Susan Forward shows why it is so difficult to put the past behind you and helps readers to confront this painful legacy with tested self-help techniques. With this book as your guide, you will discover an exciting new world of self-confidence, inner strength and emotional independence.