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Author: Kai Fusser Publisher: Price World Publishing ISBN: 1936910667 Category : Health & Fitness Languages : en Pages : 193
Book Description
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
Author: Kai Fusser Publisher: Price World Publishing ISBN: 1936910667 Category : Health & Fitness Languages : en Pages : 193
Book Description
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
Author: Robert Price Publisher: Sportsworkout ISBN: 9781932549317 Category : Sports & Recreation Languages : en Pages : 128
Book Description
Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club in your bag. By doing exercises that target golf-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the course.
Author: Frank W. Jobe Publisher: Champion Press (CA) ISBN: 9780936691060 Category : Health & Fitness Languages : en Pages : 100
Book Description
Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Author: John Little Publisher: Simon and Schuster ISBN: 1620874520 Category : Sports & Recreation Languages : en Pages : 192
Book Description
For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.
Author: Robert G. Price Publisher: Price World Publishing ISBN: 1936910918 Category : Sports & Recreation Languages : en Pages : 177
Book Description
"The Ultimate Guide to Weight Training for Golf" is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round golf-specific weight training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author: Dr Wendy Grey Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
INTEGRATING WEIGHT TRAINING PROPERLY INTO YOUR GOLF EXERCISE PROGRAM Physically, golf requires a mix of aerobic fitness and strength. You don't want to fade in the last few holes in a round because you feel tired, which impacts mental as well as physical performance. Golf is often seen as a passive sport, not requiring much physical fitness. But, in truth, it actually incorporates cardiovascular exercise, strength training, balance and even coordination, to name a few. And, while you may not realize it, everything from your posture down to how you move your body can affect your golf game. From a performance training perspective, golf fitness is the preparation of your body for playing golf. In the same way that you would prepare yourself to run a race or get in shape to play a sport, you need to prepare your body to play golf. For professionals or competitive golfers, this could mean developing their physical fitness to maintain peak performance throughout an entire round, week after week, for the whole season. For recreational golfers, golf fitness means having all the different ranges of motion necessary to swing consistently and reduce the risk of injury. However, no matter your experience or skill level, all golfers can benefit from golf fitness training. A golf fitness program prepares you for the demands of the sport. Because golf isn't necessarily a high-speed, contact sport, it may be easy to overlook the physical demands of a round of golf. However, the sport can be physically complex and demanding in that it utilizes various muscle groups and parts of the body that must work together on each swing. The ability to move your body properly is the most significant benefit of a golf fitness program - even more than physical strength. A single golf swing requires a full range of motion in the shoulders, back, hips and hands. A golf fitness program helps improve and maintain each of these motions. A successful, consistent golf swing requires strength for stabilizing the lower body while rotating the trunk and upper body. Building total body strength comes second only to range of motion when it comes to golf fitness. Without an adequate range of motion or total body strength, golfers can be susceptible to injuries from the repetitive motions of each swing. For example, poor range of motion in the shoulders can put more strain on your back. Additionally, a lack of core and lower body strength can cause other muscles to compensate and result in strains, sprains and other injuries. Want to discover more? Get a Copy of This Book Now
Author: Kai Fusser
Author: Kai Fusser
Author: Rob Price
Author: Rob Price
Author: Robert Price
Author: Frank W. Jobe
Author: John Little
Author: Robert G. Price
Author: Price World Publishing
Author: Randy Myers
Author: Dr Wendy Grey