The Ultimate Guide to Weight Training for Tennis PDF Download

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910802
Category : Health & Fitness
Languages : en
Pages : 177

View

Book Description
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author: Price World Publishing
Publisher:
ISBN: 9780972410250
Category :
Languages : en
Pages :

View

Book Description
The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.

Author: Robert Price
Publisher: Price World Publishing
ISBN: 193254934X
Category : Bodybuilding
Languages : en
Pages : 177

View

Book Description
A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910993
Category : Sports & Recreation
Languages : en
Pages : 78

View

Book Description
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691056X
Category : Health & Fitness
Languages : en
Pages : 129

View

Book Description
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304

View

Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author: Suzanna McGee M S
Publisher: Zuzi Publishing
ISBN: 0982949960
Category : Health & Fitness
Languages : en
Pages : 180

View

Book Description
Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841444
Category :
Languages : en
Pages : 247

View

Book Description

Author: Alan Pearson
Publisher: Bookpack Incorporated
ISBN: 9781569756096
Category : Sports & Recreation
Languages : en
Pages : 0

View

Book Description
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 9781932549003
Category : Sports & Recreation
Languages : en
Pages : 64

View

Book Description
This is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round badminton-specific weight-training programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your put-aways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!