This Very Body PDF Download

Author: Osho
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 244

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Book Description
Singing and dancing, all is the voice of truth.Wide is the heaven of boundless Samadhi,Radiant the full moon of the foourfold wisdom.What remains to be sought?Nirvana is clear before him,This very place the Lotus paradise,This very body the Buddha. Remember the word 'this'. This very place the Lotus paradise... And once you have known your source, wherever you are, you are in the Lotus paradise.This very place the Lotus paradise,And this very body the Buddha. And whatsoever you do -- whatsoever, without any conditions -- is the expression of truth.

Author: OSHO
Publisher: Jaico Publishing House
ISBN: 9390166888
Category : Religion
Languages : en
Pages : 286

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Book Description
“Singing and dancing, all is the voice of truth. Wide is the heaven of boundless Samadhi, Radiant the full moon of the fourfold wisdom. What remains to be sought? Nirvana is clear before him, This very place the Lotus paradise, This very body the Buddha.” “Remember the word ‘this’. This very place the Lotus paradise… And once you have known your source, wherever you are, you are in the Lotus paradise. This very place the Lotus paradise, And this very body the Buddha. And whatsoever you do—whatsoever, without any conditions—is the expression of truth.” Osho

Author: Will Johnson
Publisher: Simon and Schuster
ISBN: 1594777101
Category : Body, Mind & Spirit
Languages : en
Pages : 96

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Book Description
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Author: Cyndi Lee
Publisher: Penguin
ISBN: 1101007419
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

Author: Wes Nisker
Publisher: Bantam
ISBN: 0307788725
Category : Religion
Languages : en
Pages : 257

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Book Description
The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.

Author: Shunryu Suzuki
Publisher: Univ of California Press
ISBN: 0520232127
Category : Religion
Languages : en
Pages : 205

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Book Description
A new book by the author of "Zen Mind, Beginner's Mind" offers a posthumous sequel to Shunryu Suzuki's seminal work on Buddhism, collecting his insights on the famous eighth-century Zen poem Sandokai. Illustrations.

Author: Stephen Batchelor
Publisher: Yale University Press
ISBN: 0300252277
Category : Religion
Languages : en
Pages : 198

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Book Description
In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the author goes a long way toward soothing it. A very welcome instance of philosophy that can help readers live a good life.”—Kirkus Reviews “Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, from Vermeer to Agnes Martin. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

Author: Osho
Publisher: Osho International
ISBN: 9780981834146
Category : Religion
Languages : en
Pages : 144

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Book Description
Osho describes Gautama Buddha as the greatest breakthrough in the evolution of human consciousness because his discovery of meditation shifted the focus away from praying to a god toward meditation; toward becoming alert to the potential of each human being for godliness. The 52 cards in this deck together comprise a thoughtful guide to understanding the Buddha's important contribution to human enlightenment. Each card contain a sutra, a commentary by Osho, and a beautiful image of a Buddha statue. Readers can first enjoy the words as poetry and allow them to evoke an intuitive, emotional response; they can then read Osho's corresponding entry in the book to create meaning. A 53rd card, called Sammasati, represents the last word spoken by the Buddha and an inspiring reminder of the reader's own buddhahood. Individual sutras include Only Love Dispels Hate; Beyond Judgments; Neither Praise Nor Blame; Conquer Yourself; Beyond Sorrow; Awake Forever; and The Shining Way.

Author: Brittney L Oliver Chc
Publisher:
ISBN: 9781637100004
Category :
Languages : en
Pages : 176

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Book Description
What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.

Author: Deepak Chopra
Publisher: Harper Collins
ISBN: 0061807133
Category : Self-Help
Languages : en
Pages : 292

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Book Description
Deepak Chopra brings the Buddha back to life in this gripping New York Times bestselling novel about the young prince who abandoned his inheritance to discover his true calling. This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today. A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed y those closest to him, Siddhartha abandons his palace and princely title. Face-to-face with his demons, he becomes a wandering monk and embarks on a spiritual fast that carries him to the brink of death. Ultimately recognizing his inability to conquer his body and mind by sheer will, Siddhartha transcends his physical pain and achieves enlightenment. Although we recognize Buddha today as an icon of peace and serenity, his life story was a tumultuous and spellbinding affair filled with love and sex, murder and loss, struggle and surrender. From the rocky terrain of the material world to the summit of the spiritual one, Buddha captivates and inspires—ultimately leading us closer to understanding the true nature of life and ourselves.