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Author: Lauren Kozlowski Publisher: Escape the Narcissist ISBN: Category : Family & Relationships Languages : en Pages : 59
Book Description
'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.
Author: Lauren Kozlowski Publisher: Escape the Narcissist ISBN: Category : Family & Relationships Languages : en Pages : 59
Book Description
'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.
Author: Selma Evans Publisher: ISBN: Category : Family & Relationships Languages : en Pages : 185
Book Description
Do you often feel undeserving of love, insignificant and worthless? Do you struggle in your relationship but cannot imagine life without your partner? Deep down, do you know that you deserve better, but find it impossible to leave your partner? Does your partner frequently hurt you, then apologise, leaving you feeling overwhelmed and bewildered? The intricate and frequently puzzling response to these inquiries can be encapsulated in a simple phrase: Trauma Bonding. A prevalent instance is domestic abuse victims: a person might form a deep emotional connection with the abusive partner due to the recurring pattern of maltreatment and intervals of affection or regret. Do you often think about your relationship in these ways? "It is my fault — I make them angry." "She is under a lot of stress at work; she cannot help it. She will make it up to me later." "He is only like this because he loves me so much — you would not understand." "I will not leave him; he is my soulmate. You are just jealous." Trauma bonding with a narcissist can be draining for even the most mentally healthy individuals. But why does it happen? The bond forms from our basic human need for attachment as a survival mechanism. From there, abuse victims may become dependent on their abuser. Add in a cycle where the abuser repeatedly promises not to be abusive again and gains the victim's trust, and you have a complex emotional situation that affects even seemingly emotionally strong people. Trauma bonding is a nightmarish prison. Ending the relationship may cause the toxic bond to make you want to plead for your partner's return. This book specifically aims to help you: • Identify the dangerous stages of Trauma Bonding. • Understand when and why Trauma Bonding occurs (within families, friends, or peers). • Dissolve toxic bonds in romantic relationships. • Recognise factors that strengthen Trauma Bonds. • Utilise tools and exercises to break Trauma Bonds. • Develop a safe exit plan. • Heal from a Trauma Bond. Attachment and dependence can create a Trauma Bond, as can an ongoing pattern of abuse and remorse. This cycle can continue indefinitely if not interrupted. This book is designed with YOU in mind, allowing you to progress at your own pace. By following a step-by-step approach, this book will guide you out of the emotional trap that you are in by identifying typical behaviours of victims and their tormentors and applying techniques to break these patterns. If you have formed a traumatic bond with someone, there is no need to feel ashamed. Our brains naturally search for survival strategies. This manual will walk you through each step, helping you break free from the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety, and emotional pain.
Author: Beverly James Publisher: Simon and Schuster ISBN: 0029160057 Category : Attachment behavior Languages : en Pages : 312
Book Description
Provides a map, stories, and suggestions for those who are charged with the critical task of instilling a deep sense of trust and security in children so that they can begin to develop lasting normal relationships.
Author: Lawrence Swaim Publisher: John Hunt Publishing ISBN: 1785350218 Category : Social Science Languages : en Pages : 669
Book Description
Following on from the first two books in his 'Genesis Trilogy', Lawrence Swaim tells the amazing stories of people who broke the trauma bond, and created new lives for themselves. Including, among others: Norman Finkelstein (whose parents were both Holocaust survivors) who broke free from the inter-generational trauma in his family system by exposing extensive corruption in his community--and in American society--and by working for social justice in the Middle East; Eric Lomax, a former British soldier in the far east, who broke free from his haunting traumatic memories by meeting and reconciling with the Japanese man who had tortured him fifty years before, with the help of his brave and insightful wife; Gerry Adams who, together with his IRA and Sinn Fein comrades, broke free of the trauma of Northern Ireland's civil war, finally redeeming himself by questioning some of his own assumptions and then dedicating himself to achieving peace in the Good Friday (Peace) Agreement of 1998. This is a definitive book about personal struggle against traumatic memory, but also about how trauma bonding operates in society. It is the author's belief that unresolved feelings of psychological trauma are the wheelhouse of systemic evil, whether of the dictator, the demagogue or the criminal psychopath. It is by manipulating shared traumatic memories that tyrants control people, and get them to do terrible things they would never otherwise do.
Author: Lawrence Swaim Publisher: John Hunt Publishing ISBN: 1780998775 Category : Social Science Languages : en Pages : 599
Book Description
If the world seems more violent these days, it's not your imagination—there's far too much aggression, coercion and deceit. And powerful institutions such as corporations and governments are getting better at hiding and rationalizing the harm they do. But it doesn't have to be that way: Trauma Bond: An Inquiry into the Nature of Evil shows how breaking free of the cycle of aggression and violence starts with you, and can start today. When aggression becomes evil, it turns into an extraordinarily dangerous and malignant force that threatens to destroy the planet. This fascinating book demonstrates at length how aggression and evil replicate themselves in the world, and how we can break free from the toxic cycle of psychological and physical violence. We can begin this process today, in order to make this world safer, both for ourselves and for our children.
Author: Elizabeth Hordge-Freeman Publisher: Cambridge University Press ISBN: 1009092111 Category : History Languages : en Pages : 289
Book Description
A legacy of the transatlantic slave trade, Brazil is home to the largest number of African descendants outside Africa and the greatest number of domestic workers in the world. Drawing on ten years of interviews and ethnographic research, the author examines the lives of marginalized informal domestic workers who are called 'adopted daughters' but who live in slave-like conditions in the homes of their adoptive families. She traces a nuanced and, at times, disturbing account of how adopted daughters, who are trapped in a system of racial, gender, and class oppression, live with the coexistence of extreme forms of exploitation and seemingly loving familial interactions and affective relationships. Highlighting the humanity of her respondents, Hordge-Freeman examines how filhas de criação (raised daughters) navigate the realities of their structural constraints and in the context of pervasive norms of morality, gratitude, and kinship. In all, the author clarifies the link between contemporary and colonial forms of exploitation, while highlighting the resistance and agency of informal domestic workers.
Author: Linda Greyman Publisher: Minds Journal Pvt Ltd ISBN: 8195537200 Category : Body, Mind & Spirit Languages : en Pages : 266
Book Description
Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.
Author: Judith A. Cohen Publisher: Guilford Press ISBN: 1606238485 Category : Psychology Languages : en Pages : 273
Book Description
This is the authoritative guide to conducting trauma-focused cognitive-behavioral therapy (TF-CBT), a systematic, evidence-based treatment for traumatized children and their families. Provided is a comprehensive framework for assessing posttraumatic stress disorder, depression, anxiety, and other symptoms; developing a flexible, individualized treatment plan; and working collaboratively with children and parents to build core skills in such areas as affect regulation and safety. Specific guidance is offered for responding to different types of traumatic events, with an entire section devoted to grief-focused components. Useful appendices feature resources, reproducible handouts, and information on obtaining additional training. TF-CBT has been nationally recognized as an exemplary evidence-based program. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.
Author: Dawn Apgar, PhD, LSW, ACSW Publisher: Springer Publishing Company ISBN: 0826185746 Category : Social Science Languages : en Pages : 251
Book Description
Features ASWB test-taking strategies and in-depth rationales for every question! The third edition of the bestselling acclaimed full-length practice test for the ASWB Social Work Masters Exam has been updated to include additional test-taking strategies and evaluation tools. Consisting of 170-questions that mirror the ASWB exam in length, structure, and content, this practice test is an indispensable tool for promoting exam success and includes strategies for every question along with in-depth rationales for correct answers, helping readers to discover gaps in their knowledge, identify strengths, and target weak areas. Additional test taking tips, matched with specific direction on the Knowledge, Skills, and Abilities (KSAs) for each question, makes this the #1 practice test for the ASWB exam. New to the Third Edition: New assessment tools for diagnosing problems. Updated NASW Code of Ethics content reflecting the 2018 revision, including standards to technology. Key Features: Authoritative - developed and written by a renowned social work educator who has helped thousands of test takers pass the exam through her workshops and books Knowledge Gaps - helps test-takers to identify gaps in knowledge and errors in problem-solving with updated rationales Confidence - mirrors the structure and wording of the actual ASWB exam to provide confidence and familiarity KSAs - identifies KSAs for each question so test-takers can easily locate relevant source material for further study Complete Learning Package - purchase includes access to fully interactive Q&A to help identify strengths and weaknesses Distinct - questions are distinct from those in the author’s Social Work Licensing Masters Exam: A Comprehensive Study Guide 3e Complementary - can be used on its own or in conjunction with Social Work Licensing Masters Exam: A Comprehensive Study Guide 3e
Author: Olivia Foster Publisher: Bookademy ISBN: Category : Psychology Languages : en Pages : 11
Book Description
Dive into the intricate world of phobias and fears with “Anatomy of Phobias and Fears - Strategies for Confrontation and Liberation”. This insightful book explores the complex psychological, neurobiological, and social dynamics underlying phobia development. From understanding the evolutionary roots of fears to implementing evidence-based strategies for liberation, readers will discover valuable insights and practical approaches to confront and overcome their phobic challenges. With a focus on empowerment and resilience, this book offers a comprehensive roadmap towards reclaiming control and achieving mental well-being.
Author: Lauren Kozlowski
Author: Lauren Kozlowski
Author: Selma Evans
Author: Beverly James
Author: Lawrence Swaim
Author: Lawrence Swaim
Author: Elizabeth Hordge-Freeman
Author: Linda Greyman
Author: Judith A. Cohen
Author: Dawn Apgar, PhD, LSW, ACSW
Author: Olivia Foster