Yoga on War and Peace PDF Download

Author: Rajmani Tigunait
Publisher: Himalayan Institute Press
ISBN: 9780893891251
Category : Peace
Languages : en
Pages : 142

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Book Description
"Yoga on War & Peace" summarizes for the modern reader the timeless wisdom on the roots of violence & how to put an end to the cycle of conflict. In doing so the book addresses the question, "Are fear, violence, insecurity, possessiveness, & the hunger for power innate to human beings?" War is never new but always startling. After the bodies are counted & the damage assessed, survivors ask, "Why" as if it were a new question, & "When will it happen again?" This most recent of post-war periods provides us with time to pause & think about the roots of both individual & collective violence, fear, & anger. "Yoga on War & Peace" uses the spiritual insights of the yoga traditions to examine the problem of war. In lucid & elegant prose, Pandit Rajmani Tigunait, Ph.D., explains how external conflict begins with the negative emotions we harbor in our hearts & minds. Moreover, he provides practical exercises & techniques for lessening the hold of negativity on our psyches & for enjoying fearlessness, nonviolence, & love without attachment in our daily lives. He also relates inspirational stories to illustrate how we can transform society--from the inside out.

Author: Michele M. Spencer
Publisher:
ISBN: 9780988649200
Category : Hatha yoga
Languages : en
Pages : 224

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Book Description
In 2006 Army officer Michele M. Spencer shifted from stateside "weekend warrior" and yoga teacher to full-time soldier in Baghdad's Green Zone. In her inspirational memoir she shares the spiritual principles and mind-body practices that guided her through the combat stressors of war abroad and have given her the courage to lead a life of service as an agent of change at home. The acronym B.A.G.H.D.A.D. describes not an actual place but an empowering transformative journey to heal: Believe, Blessings, Balance Agent of Change, Awesome, Attitude Gratitude, Grace . . . it's ALL God! Heal your Heart, Harmony, Happy Dream, Dignity, Deepen Your Faith Awaken, Activism, Authenticity Death of the EGO: Destiny, Divinity! B.A.G.H.D.A.D. Yoga is interspersed with spiritual guidelines, mind-body techniques, anecdotes, and inspirational quotes as well as practical tips and strategies to cope with stress and be "powerful beyond measure" - whatever and wherever your war.

Author: Eric Walrabenstein
Publisher:
ISBN: 9780997342000
Category : Self-Help
Languages : en
Pages : 224

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Book Description
WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery. INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session. Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living. From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to apply mind-body wisdom to solve one of today's most pressing wellness issues--stress. Including the complete seven-week BOOTSTRAP system together with downloadable yoga classes, guided meditations, and other resources, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, "master our humanness" and live happier, healthier lives.

Author: Beryl Bender Birch
Publisher:
ISBN: 9781622033485
Category : Health & Fitness
Languages : en
Pages : 247

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Book Description
War leaves more than physical scars. Military service men and women today bear invisible wounds-PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression-all just as real and painful. This book gives you tools for finding your way as a warrior-whether deployed or in a civilian environment-and adapting to a peaceful life at home. Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first-responders in the aftermath of the 9/11 attacks. They include yoga postures, breathing techniques, relaxation and "yoga sleep," meditation, and more. In Rear Admiral (ret.) and former Navy SEAL Tom Steffens' words, "Beryl never takes any subject lightly, trust me, and her insight into the mind-body-spirit connection for military members and veterans results from an in-depth study that she undertook to get this right."

Author: Christina Sell
Publisher: SCB Distributors
ISBN: 1935387634
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?

Author: Pandit Rajmani Tigunait
Publisher: Himalayan Institute Press
ISBN: 9780893892357
Category : Family & Relationships
Languages : en
Pages : 122

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Book Description
War is the most ancient and primitive way of dealing with conflict. According to yoga, stopping the cycle of war requires delving into the subtle causes underlying material desires and religious differences. These are selfishness, ego, greed, ethnocentrism, and sense of inferiority. Because of these attributes, we fail to do what we know is right, and persist in doing what we know is wrong. In the scriptures, this phenomenon is called killing the conscience. The great scriptures of yoga--The Bhagavad Gita, The Yoga Sutra, and The Upanishads--clearly describe how the subtle causes of external war emanate from the internal world. The real cause of war lies rooted in the individual's unwillingness to listen to the voice of the heart, the inner conscience. Drawing on the philosophy of yoga and other spiritual systems, Why We Fight: Practices for Lasting Peace offers practical tools for self-transformation. Through contemplation and spiritual practice, we can replace greed, desire, jealousy, and anger with compassion, tolerance, and love for ourselves and others. By cultivating these qualities in our daily lives, we have the power to make a positive impact on the world.

Author: Colleen Saidman Yee
Publisher: Simon and Schuster
ISBN: 1476776806
Category : Biography & Autobiography
Languages : en
Pages : 272

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Book Description
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Author: Pema Chöön
Publisher: Shambhala Publications
ISBN: 1590305000
Category : Body, Mind & Spirit
Languages : en
Pages : 114

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Book Description
"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.

Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Author: Andrea R. Jain
Publisher: Oxford University Press, USA
ISBN: 0190888628
Category : Spirituality
Languages : en
Pages : 225

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Book Description
"In Peace Love Yoga, Jain analyses growing spiritual industries and their coherence with neoliberal capitalism. "Personal growth," "self-care," and "transformation" are just some of the generative tropes in the narrative of these industries. Jain illuminates the power dynamics underlying what she calls neoliberal spirituality, illustrating how spiritual commodities are rooted in concerns about deviancy, not only in the form of low productivity but also forms of social deviancy. Jain, however, does not just offer one more voice bemoaning the commodification of spirituality as a numbing device through which consumers ignore the problems of neoliberal capitalism or as the corruption or loss of "authentic" religious forms. Instead, she asks what we should make of subversive spiritual discourses that call on adherents to think beyond the individual and even out into the environment, claims to counter the problems of unbridled capitalism with charitable giving or "conscious capitalism," challenges to the imperialism behind the appropriation and commodification of products from yoga to mindfulness, calls for women's empowerment, and efforts to greenwash commodities, making them more environmentally "friendly" or "sustainable." Rather than a mode through which consumers ignore, escape, or are numbed to the problems of neoliberal capitalism, many spiritual commodities, corporations, and entrepreneurs, Jain suggests, do actually acknowledge those problems and, in fact, subvert them; but they subvert them through mere gestures. From provocative taglines printed across t-shirts or packaging to calls for "conscious capitalism," commodification serves as a strategy through which subversion itself is contained"--