Author: Booki Nova Publisher: Independently Published ISBN: 9781796968484 Category : Health & Fitness Languages : en Pages : 100
Book Description
Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
Author: Five Star Press Publisher: ISBN: 9781708037956 Category : Languages : en Pages : 112
Book Description
90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Chest Waist Upper Arm Hips Thigh Weight Calf Measure Your Food Consumption The 90 pages in this food diary can be used to create an overview of daily intake of: Breakfast Lunch Dinner Snacks Sleep Quality Activity Specifications 111 Numbered Pages Premium Soft Matte Cover Dimension "6x9" Ideal for your backpack or bag Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.
Author: Ellen Tree Press Publisher: Independently Published ISBN: 9781792736346 Category : Health & Fitness Languages : en Pages : 126
Book Description
Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits? This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences. You'll be able to: set goals and compare your before and after results plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake easily calculate your total macros and calories throughout the day record daily exercise/activity levels track how much water you drink keep tabs on your mood states and cravings log how much sleep you're getting, as well as the quality of that sleep All important factors in helping you to maintain a healthy lifestyle.
Author: Trainics LLC Publisher: ISBN: 9781795198844 Category : Health & Fitness Languages : en Pages : 94
Book Description
Get this Journal, Note, Track and be proud of your achievements.Have you ever tried recording your activities on a daily basis? What do you eat?When do you eat? How many hours of sleep?How many hours of fasting?What are your exercise routines?You'd be surprised at what it can reveal about your Lifestyle habits. If your goal is to make a change in your lifestyle:-lose weight-Build muscle-watch your nutrient intake-Change your daily habitsThen, YOU ARE WHAT YOU DON'T EAT food and exercise journal is your best choice. It helps you stay accountable when setting and working towards diet/lifestyle-related goals.Key features:-Easily record your food consumption and time: 1st meal/ 2nd meal/ 3d meal/ Snack-Keep track of your exercise and activities-Monitor and ensure your daily water intake-Monitor your hours of sleep-Keep track of your fasting hours if you are following an Intermittent Fasting lifestyle-Record your feeling about your day and what you need to do better in the futureIt is a great size (7.5 x 9.25 in) that will enable you to carry it in your purse or bag and still have a great space to note down everything you need.Change is good, and this Journal ensures that the changes you make to your diet and fitness lifestyle result in Life-changing benefits. Hence, Get started and Buy « YOU ARE WHAT YOU DON'T EAT » food and exercise journal NOW.
Author: Ellen Tree Press Publisher: Independently Published ISBN: 9781792651786 Category : Health & Fitness Languages : en Pages : 126
Book Description
Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits? This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences. You'll be able to: set goals and compare your before and after results plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake easily calculate your total macros and calories throughout the day record daily exercise/activity levels track how much water you drink keep tabs on your mood states and cravings log how much sleep you're getting, as well as the quality of that sleep All important factors in helping you to maintain a healthy lifestyle.
Author: Jason Soft Publisher: ISBN: 9781070997698 Category : Languages : en Pages : 106
Book Description
Easy to use food and exercise fitness Journal, to accomplish your diet and fitness goal. Designed for weight loss results and to record and keep track of your eating, exercise and how active you are on a daily basis.Product information: Information page to personalize logTips to become a better youGoal sectionMeasurement and weight loss trackerDate and days of the week Breakfast: (Protein, Fat, Carbohydrate, Calories, Time ) Lunch: (Protein, Fat, Carbohydrate, Calories, Time ) Dinner: (Protein, Fat, Carbohydrate, Calories, Time ) Snack: (Protein, Fat, Carbohydrate, Calories, Time ) Water Intake Daily total of Protein, Fat, Carbohydrate and Calories Exercise & Activity section includes: Type of exercise/ activities Set/Reps Dist How you can improve today Medication taken today section includes: Name of medication Dose For Time Taken Sleep & Feeling Section note section.Daily Personal journey note sectionPortable seized 7x10Glossy paperback coverThick pure white acide free paper to reduce ink bleed - throughGlossy Paperback
Author: Mike Berry Publisher: ISBN: 9781650406909 Category : Languages : en Pages : 132
Book Description
Healthier eating and happier living! Keeping track of your fitness goals through journaling is an effective way to succeed in your weight loss journey. You will love our journal because it's simple, clean, easy to use, and very organized. Why You Will Love This Book? Stylish and thoughtful design, practically sized at 6" x 9" Weekly Meal Planner to organize your calories intake for the whole week Daily Food Tracker to easily record your food consumption Daily Workout Log to keep track of your daily activities and exercises Weekly Sleep Tracker to keep an eye on whether you get enough sleep Easy-to-navigate, so you can find what's most important to you right away Keeping a diet and activities journal will help you identify your good and bad habits and it will give you a better idea of how much you actually eat. Keeping the track of your food intake, exercise and sleep are important and for the best results, you should try to track it on daily basis. Buy Now & succeed on your way to a better and healthier life! Scroll to the top of the page and click the Add to Cart button.
Author: Ellen Tree Press Publisher: ISBN: 9781712511510 Category : Languages : en Pages : 126
Book Description
Need Help Staying on Track With Your New Year Weight Loss Resolutions? This easy-to-use food and exercise journal is your new best friend... It'll help you keep track of everything you eat: including breakfast, lunch, dinner and snacks. You'll be able to: build new habits over the course of 60 days that lead to healthier food choices set goals and compare your before and after results plan your meals, log calories and macronutrients keep track of your fiber, sugar and sodium intake throughout the day record daily exercise, activity levels and calories burned track how much water you drink track your mood and keep tabs on your cravings log how much sleep you're getting, as well as the quality of that sleep So, if you're ready to crush your weight loss goals, take charge of your diet and get fitter, this journal is for you. Buy it now.
Author: Mike Berry Publisher: Independently Published ISBN: 9781679922466 Category : Languages : en Pages : 132
Book Description
Healthier eating and happier living! Keeping track of your fitness goals through journaling is an effective way to succeed in your weight loss journey. You will love our journal because it's simple, clean, easy to use, and very organized. Why You Will Love This Book? Stylish and thoughtful design, practically sized at 6" x 9" Weekly Meal Planner to organize your calories intake for the whole week Daily Food Tracker to easily record your food consumption Daily Workout Log to keep track of your daily activities and exercises Weekly Sleep Tracker to keep an eye on whether you get enough sleep Easy-to-navigate, so you can find what's most important to you right away Keeping a diet and activities journal will help you identify your good and bad habits and it will give you a better idea of how much you actually eat. Keeping the track of your food intake, exercise and sleep are important and for the best results, you should try to track it on daily basis. Buy Now & succeed on your way to a better and healthier life! Scroll to the top of the page and click the Add to Cart button.
Author: Lone Wolf Notes Publisher: ISBN: 9781661729257 Category : Languages : en Pages : 120
Book Description
Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly. The best day to start your new life is today. Daily recording of your food and water intake with lots of room to explore how you feel, your exercise routines, new ideas, appointments, even an area to plan your budget and health goals. Remember favorite recipes, smoothies, contacts and everything important to creating your new life. Don't let your motivation stop at the end of January, continue for the rest of the year and beyond. Start the DAILY FOOD TRACKER anytime but start now. Support your own journey or that of a friend. WHY FOOD JOURNALS ARE SO EFFECTIVE WHEN LOSING WEIGHT When you write down and see your daily food intake it gives you a visual idea of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (like choosing healthy nutritious snacks) and your bad habits (like drinking mostly sugar based drinks). Get the DAILY FOOD TRACKER now and set yourself up for success on your way to more fitness, health and weight loss 8.5 x 11 119 pages Perfect binding Ideal gift for a friend, spouse or workmate Grayscale interior Space for additional notes
Author: Booki Nova
Author: Five Star Press
Author: Ellen Tree Press
Author: Trainics LLC
Author: Ellen Tree Press
Author: Jason Soft
Author: Mike Berry
Author: Ellen Tree Press
Author: Mike Berry
Author: Lone Wolf Notes